Anxiety is real, and it is serious. It can show up in a variety of different ways—from excessive worry about life events like work, health, and family to obsessive thinking, severe social anxiety, or full-on panic attacks. And, for women, anxiety can show up at different times of the month.
Anxiety for women can actually be hormonal, and it often follows a distinct pattern within your 28-day menstrual cycle. If you notice that your anxiety gets worse the week before your period (luteal phase) or the week after period finishes (follicular phase), that means one thing: your hormones are a factor in your anxiety.
Now, anxiety has many root causes, including poor gut health, micronutrient deficiencies, and lifestyle factors like being sedentary or getting poor quality sleep—and that’s why anti-anxiety medication (which has been the only tool in the conventional psychiatric tool box for many years) has failed so many women. Medication paves over symptoms. It doesn’t treat root causes.
Happily, some psychiatrists and other experts are starting to treat the root causes of anxiety—including hormone imbalances— by using food, supplements, and lifestyle changes. And you can, too. If hormones are a root cause of your anxiety, you can make lifestyle changes that address your specific hormonal anxiety-type.
Are you ready to worry less and enjoy life more? Below are some top recommendations for women who experience ANY type of anxiety, with specific steps for easing hormonal anxiety.
If you’re a woman who experiences anxiety, you’re not alone. Women are twice as likely as men to wrestle with anxiety and almost 25 percent of women—that’s one in four of us—were diagnosed with an anxiety disorder in the past year. Because anxiety has many root causes, it responds best to a multi-pronged approach. If your anxiety is severe and persists for a long time, you should consult a trusted healthcare practitioner. In the meantime, try the following anxiety reduction strategies:
Reduce inflammation to reduce anxiety. Research has shown a link between inflammation and anxiety. So when you take steps to lower your inflammation—which is good for your health in so many ways—you help fortify your body against anxiety. I recommend a couple key ways to lower inflammation:
Focus on gut health. Gut health is a factor in many mental health issues, including anxiety, so it’s important to support the microbiota that manufacture hormones like serotonin and dopamine. You can do this in a couple key ways:
Understand and address hormonal anxiety. If you experience hormone-related anxiety, you don’t need the research to tell you that your anxiety gets more severe during certain times of the month. But the data is there, if you want official confirmation. Studies show that fluctuations in female reproductive hormones influence the presence and severity of anxiety. Experts think this is one of the reasons that panic disorders are more prevalent in women than in men. So the first step in addressing hormonal anxiety is understanding your 28-day hormone cycle and adjusting your food, movement, and lifestyle to match your unique needs during each week of your cycle. I call this The Cycle Syncing Method™ and if this is brand new to you, you can learn more about it here. You can also start tracking your period with the MyFLO app. Once you’ve adopted The Cycle Syncing Method™, you’ll know where you are in your 28-day cycle week to week and you can track your moods and hormonal shifts even more closely. For now, you can think of your 28-day cycle as being divided into two parts: the first half and the second half. The first half is from right after your period ends to when you ovulate. The second half is from just after ovulation through your next period. Most women don’t experience anxiety (or increased anxiety) during ovulation. (If you’re not ovulating, it’s a different story and you should work to get your ovulation back on track.)
Natural remedy for anxiety in the first half of your cycle: Emphasize liver-loving foods and supplements during this time to help your body’s main detox organ process and eliminate excess estrogens from the body. Eat foods high in fiber and antioxidants, including cruciferous vegetables like broccoli and cauliflower, flax seeds or chia seeds, and low-glycemic, high-fiber fruits like pears. Get additional support with supplements like turmeric and green tea extract.
Natural remedy for anxiety in the second half of your cycle: I recommend vitamin B6 to help increase your progesterone levels. B6 is vital for your body to create the corpus luteum that makes and releases all of your progesterone. I encourage all women to take a B-vitamin complex everyday, but you should also incorporate healthy, whole food sources of vitamin B6, including bananas, grass-fed beef, chicken, spinach, sweet potato, garlic, and salmon. If blood sugar is a root cause of your anxiety during this phase, try incorporating more slow-burning carbohydrates like sweet potatoes, brown rice, or quinoa.
Natural remedy for anxiety after giving birth: I recommend that new moms continue their prenatal supplement routine into (and well past) the 4th trimester. This will help give you the nourishment you need for breastfeeding. I also recommend that new moms take hormone-supportive supplements to patch up micronutrient deficiencies (micronutrient deficiencies can fuel anxiety) because pregnancy often depletes the body of key micronutrients.
Natural remedy for anxiety if you suffer from PCOS or PMDD: I encourage women with these conditions to take a concentrated, multipronged approach. Estrogen dominance is very likely a factor in your anxiety, so eating fiber-rich, nutrient-dense whole foods is key. I also recommend supplementing with liver-supportive nutrients, like selenium, green tea extract, and turmeric. The microbiome plays a key role in helping in eliminate excess estrogen, so supporting gut health with a high-quality probiotic is essential. Consider supplementing with calcium, which has been shown to help with mood disorders, including anxiety, during PMS. You will also want to eat foods that keep blood sugar balanced and use The Cycle Syncing Method™ to eat and exercise in sync with your cycle. Anxiety-proof your daily life. You can take other steps in your daily life to downsize anxiety:
Always remember that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!
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Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
Feel better and perform more effectively when you support your hormonal health during every phase of your cycle.
A revolutionary roadmap for women to help balance their hormones and care for their bodies, so they can feel their best all month long with Cycle Syncing®.
For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read Woman CodeFor those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read In the FloAlisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“MyFLO has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”
Alisha A / 46 years old
Flo Care Plan
“MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”
Alisha A / 46 years old
Flo Care Plan
“I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Boost micronutrient levels
Manage blood sugar
Reduce stress
Alisha A / 46 years old
Flo Care Plan
"My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”
Alisha A / 46 years old
Flo Care Plan
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”
Alisha A / 46 years old
Flo Care Plan
“FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life”
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Reduce inflammatory foods
Improve elimination
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Address micronutrient deficiencies
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox chemical stress
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels