Stress & Your Emotions

Do you ever struggle with your emotions? 


I spent many years holding my emotions in — to the point where I was no longer able to even identify how I was feeling.

If you had asked me from the age of 14 to 24 how I was feeling, the only answer I could give was “I’m fine”.  I had no modeling to show me how to safely express my emotions.  Because I was so afraid of my emotions, I didn’t trust myself or my feelings, and though I didn’t realize what I was doing, I started to rely on my masculine energy. I checked out of my body and lived in the realm of my mind, excelling in academics and problem-solving as much as I could.

Meanwhile, my physical body was suffering. I was overweight, covered in acne, and got my period once a year. I was exhausted, anxious, and stressed.

While food played a huge part in my healing journey, it was also the relationship between my feminine and masculine energy that had major implications. You see, the fact that I was divorced from my feminine nature was creating all kinds of stress internally. The activation of my masculine energy had my adrenal glands going into high stress mode, plus it had my reproductive organs turned off – hence, no regular period.

This is why, in my hormonal health training programs, I not only cover a breadth of information on food and lifestyle shifts, but there is also quite a bit of work we do on your feminine energy.

Today, I want get you focused in that direction so that you can start to release stress from deep places and allow your body to do the magic it’s meant to.

From a feminine standpoint, reducing stress is NOT about fighting it or cutting it out of your life completely. That, in fact, is a very masculine way of approaching it.

Instead, it’s about leaning into the neurochemistry of your cycle and shifting your priorities and the way you engage with the world.

As women, our bodies are constantly shifting throughout the month based on our hormonal patterns. So, too, are our emotional needs and ability to handle stress.

The next time you’re getting frustrated at yourself for missing an appointment or not accomplishing everything on your to-do list, take a moment to check in with your body.

Ask yourself: Where am I in my cycle?

Especially if you’re in your luteal (pre-menstrual) or menstrual phases, see if you can cut yourself some slack. Those are the times in your cycle to be gentler with yourself and take things off of your to-do list.

I’m curious about your response to stress …

Please share your questions and insights in the survey box here, which will help me and my team better know how to help you manage your stress.

I know you might feel alone in these struggles, but I can assure you, you’re not!

With love to your lady parts, inside and out,


p.s. I’m going to be delving into all this and more when it comes to stress and your female body in my upcoming webinar, Address Your Stress The WomanCode Way, so sign up below if you’re digging this conversation!


Address Your Stress the WomanCode Way 

November Webinar

As women, we have adapted mentally to far greater stresses than any other generation before us. However, physically, our bodies are actually performing worse than ever before under this level of stress. It has to do with what we’re eating, the chemicals we’re exposed to, and our lifestyle choices.

As members of my WomanCode System already know, when it comes to dealing with stress, it isn’t so much a mental game as it is a physical game.

If you’re new to WomanCode and are looking for a way to manage your stress effectively, join me in a brand new class that will change the way you think and act when it comes to stress.

In the webinar we’ll cover:

  • How to really deal with stress from a functional medicine standpoint
  • How to heal and support your adrenal glands
  • The foods and supplements that help with stress
  • Exercising with your cyclical patterns to balance stress
  • Alisa’s favorite stress management practices
  • An opportunity to receive deeper support from Alisa and the FLO Living team

CLICK HERE to reserve your spot!


Please note that there are 2 times to choose from to listen in at no cost to you.

If you miss it, the class will become available for purchase at a later date.

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