Get your period back: 3 reasons why your period may be missing and how make your period come back
Has your period taken a mystery vacation and you’re not sure when she’s coming back?
I know it can be frustrating and anxiety-producing – especially when you’re thinking about the potential of having babies someday. You start to wonder, how am I going to do that without a period?
You have no idea why this is happening to you, especially when your other lady friends seem to have a monthly, consistent flo.
You are worried about your health, concerned for your fertility and are probably thinking, how can I get my period back?
Unfortunately, many women these days suffer from missing periods. It may be comforting to know that this inconsistency within your menstrual cycle is actually a common issue for a lot of ladies. But it doesn’t mean it has to stay that way!
If you have tried every form of medication and still have no insight, this video is for you!
Click here to watch and learn how to use natural solutions to bring back your cycle:
In this video I’ll cover:
- The 3 reasons why you may be missing your period
- The key dietary and lifestyle shifts for balancing your hormones
- Super important practices you may have never guessed would work – but they do!
A missing period is an indicator that you are not ovulating. This is obviously a worry if you want to get pregnant, but it should also be a concern even if you have no baby plans in the near future. Ovulation is the key to female health and vitality. Not ovulating does not only lead to missing periods, but also all PMS symptoms, acne, moodiness, weight gain and more.
I want you to know that there are a few textbook reasons for not ovulating including: pregnancy, breastfeeding, menopause, over-exercising, being underweight, or having cysts on your ovaries (PCOS). There are several kinds of PCOS that women can experience on a PCOS spectrum, with specific root causes and specific natural treatments. Your period might be missing because of one of these reasons, so it’s important to rule those out as contributing factors.
The next step is, as I say in this video, to take a look at your hormonal balance – specifically progesterone and estrogen. Progesterone deficiency and estrogen dominance/overload are the two main root causes of missing periods when the above factors are not on the table.
Your body needs nutritional support via the right foods to create enough hormones, use those hormones, and then process and detoxify excess hormones. This will maintain hormonal balance and ensure your body is able to trigger ovulation. Once you are ovulating your period will naturally follow and flo. Your body wants to ovulate, that’s what it’s designed to do, but it just needs to right fuel and foundation.
My FLO Living protocol has helped thousands of women bring back their period, including Ashley who didn’t have a period for 3 years and Stephanie who was missing her period for 2.5 years. They thought Aunt Flo had packed up and gone, never to return. But she came back, once she had what she needed!
Get started by Cycle Syncing one part of your diet – like the greens you eat and then layering in the rest of your weekly meal plan. Once you have that down, you can start detoxing your home and your cosmetics bag of endocrine disrupting synthetic hormones.
Aunt Flo shouldn’t be gone only to then turn up when you least expect her and it’s most inconvenient! That’s why I recommend tracking your ovulation signs – for most women your period will follow some 10-14 days after you ovulate – and tracking your period – which you can do using my new app, myFLO.
With the MyFLO app you can track your cycles, even when they are irregular, and get personalized advice on how to regulate them and bring your period back. Following the Cycle Syncing-focused instructions in the app could see your period return sooner than you think. A combination of changes to your diet, your exercise regime, and your self-care can make all the difference by rebalancing your hormones, bringing on ovulation, and bringing back your period.
Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!
To your FLO,
Alisa
What Period-Type are you?
How do you know if your hormones are healthy? The answer is in your period!
The color of your flow, frequency of your period, and symptoms you have each month can tell you a lot about your health.
Learn What Your Period Means With the FLO Living Period Type™ Quiz
Discover if your period type is healthy, and what to do to fix it if it’s not, with the FLO Living Period Type™ Quiz.
Click here to try the FLO Living Period Type™ Quiz NOW
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BALANCE by FLO Living is the FIRST supplement kit for happier periods that supports balancing your hormones. Balance Supplements include five formulations that provide essential micronutrients to balance your hormones. Think of them as your personal “insurance policy” against environmental factors that are (knowingly or unknowingly) zapping your energy every month.
excellent presentation of valuable information, Alisa
Thanks Holly!
🙂
Shannon
The Flo Living Team
Hello. Can i still getting pregnant even i have irregular periods?
Yes you can.
My period haven’t come in 11 months and I’m worried I’m 15 how can I get help
Hi
My daughter started her flow 4 and half years ago.. I am worried yet she is not since January her period stopped… Till today. SHE IS ONLY 15 years.. Should I continue to worry.. At some point when I was the same age my period too had stopped until maybe after 6 months.. But hers has taken a very long route.. Is this normal or we should consult a gyn..
I’m 13,I’ve had my period before but I have not had it in 63 days. I had spotting 21 days ago. Is there anyway I can bring it back?
I’m 13 I’ve had my period before,I have not had it in 63 days.I had spotting 21 days ago is there anyway I can bring it back ?
Yes you can. You was like that and I have 3 kids now.
I am 12 I started getting my period when I was 10 but it is very irregular I can go 1-2 mouths without getting it , but when I do there is very little blood , I really don’t want to tell my mom, but this has been going on for 1/2 to 11/2 a year, I am very scared please help
Hi Amelia,
I definitely don’t want you to be afraid! Please make an appointment with your Obgyn and go with your mom. You will want to get some bloodwork done to check your hormone levels – One possibility is that your estrogen levels are low. Get the blood work while you are on your period, this test at this time will give you a baseline. If you are very athletic, have high stress levels or under eat, you can imbalance your hormones. You can pick up a copy of my book Woman Code (should be able to get through the library) and let your mom read it as well. Once you start to understand your body and know how to support it to keep it balanced, you won’t be so nervous about it!
Alisa
Hey,am 24 years old and my periods has been flowing normally since 2011 till 2016,i have been seeing my gynecologist since then till 2020 January when he told me to try a medicine called chromid and my period came only for two months an since then i haven’t been having them and am worried because i tried to have a child but i was negative.PLEASE help me because am worried about my life and i don’t know what to do….PLEASE HELP
I haven’t had my period in one and a half month now but I’ve been very stressed lately , I’ve been having Anxiety and my sleep schedule is horrible. Could that be the cause ? And can it be fixed ?
I’m 11 and I haven’t gotten my period since the beginning of July I’m kind of scared about it
Hi Grace,
Please speak with a parent or someone who can support you in this area – speaking with your doctor about this would be great. But just to ease your mind, irregular periods often occur when you just start menstruating. It is always great to keep an eye on what is happening in your body though, so a convo with your doctor could be really helpful!
XO, Christina – FLO Coach
Hi I’m 12 I got my period on January 15 and I haven’t got it I haven’t had sex or any of that I’m really worried please help
Hi Mariah,
The first step would be to visit your doctor and get some blood work done to check for hormonal imbalance, iron levels, vit D levels and other blood work. Also, you can schedule an initial 30 minute session with one of my counselors if you want to find out more about your results, your symptoms and what to do about them – let us know how we can help!
Alisa
Hello,
I’m 14, and I got my first period on January 14, 2018, and I haven’t had it since. Every day I’m silently hoping Aunt Flo will return (Even though she can be quite obnoxious). I talked to my mom about it, and she said that it’s normal when you first start your period for it to be irregular, but does that mean more than a year? I’ve tried so many things to get my period to return, but I’m lost. Idk if there’s any advice you can give me? Thanks
Hi Ariana,
I would start by having your mom set up an appointment with the Obgyn – you can talk about your concerns and the doctor should be able to run some diagnostics to see if there is anything wrong.
Alisa
Hi Alisa,
I need help, Im 14 years old and got my period 2 and a bit years ago, i’ve now missed 2 of my periods and I feel that I might miss another one, I have also been getting cramps but ther is stillno sign of my period and I am really worried, what should I do to get it back, I don’t want to stress about it or go to a doctor, do you have any suggestions?
Same for me I’m 15 yrs old I haven’t had my period in almost 3 months my stomach bloats but I’ve never had sex with a guy I’m really confused about what’s going on
Same but I started mine January 17
This happened to me too! I started mine in October and the last time I did it was November 20 so it’s been about 6 months since there…I don’t know what’s wrong and I am skinnier than most girls my age…I’m 13 and I run, I’m skinny and I don’t know where my period went can u tell me what I should do.
Hi Teresa,
If you are very active and lean you may stop getting your period as your estrogen and progesterone drop below needed levels. This is definitely something you want to get some support around.
Alisa
What we do when period not come three month
Same but I started mine at Christmas
Hi I’m 13 I started my period in January 11 and I haven’t gotten my period in 5 months I’m really worried I’m not sexually active please help and tell me what to do because I’m confused
Hi Samarah,
It is normal for periods to be a little irregular when they first start. I would go see your Obgyn if you don’t get another period soon to get tested for a hormone imbalance. Once you have that info you can look into healing it naturally, if hormone imbalance is actually the issue. Good luck and hang in there!
Alisa
Same I started my period in March however it is now November and I haven’t had a second in 8 months is this normal?
im 14 and haven’t gotten my period in 3 months and I am also scared and im a virgin
I’m 18 and I’ve had my period since I was 13 and I don’t get it every month and when I do it’s so painful I almost cry and get sick what’s wrong with me?
Same I Got My Period On August 28 and Haven’t Got It Since How Do Fix That
Hmmmm
Hi. I was in the same situation when I first got it. I am now 13 and I have a regular cycle. I didn’t get mine for a good 4 months after the first time I got it. And right now, I’m only getting a constant and predicting period cycle.
im 10, turning 11 and mine started in may and I haven’t ha done in july, I seriously don’t know aswell
Thanks that video help me
I am 14 I started my period last December and was put on birth control due to high hormones and to stop my heavy long periods. I am no longer on birth control and quit taking it like 5 months ago. I am still a virgin but I my period has been every other month and very little blood. Now I haven’t had my period in 2 months and I’m scared to tell my mom. What do I do? Can someone please help me!
I’m facing the same but I’m not bon birth control pulse I’m also afriad to tell my mom
Hi I’m 11 and I had my period for the first time in july but it only flowed heavy on the first day after that it didn’t at all. So I basically got it for one day then it had left. Its been 2 months and I;ve never had sex before so idk why it left. PLEASE HELP
Hi Kaly,
When you first get your period, it isn’t always regular. Make sure you are eating a healthy, balanced diet, drink plenty of water and sleep well. It is always a great idea to speak with your parent and check in with your doctor and get some bloodwork to make sure your iron, vit D and other levels are in optimal ranges and if not, support yourself with some supplements. Look at areas of stress in your life and in your body and find ways to reduce those. Picking up a copy of WomanCode and In The Flo by Alisa Vitti is a great way to start to learn about menstrual health and how to care for this amazing female body!
XO, Christina – FLO Coach
I am 13 years old and I’ve had my period for about 2 years now. I haven’t received my period for 63 days. Last month I got the symptoms that I was going to come on but I never did.
Hi Shanay, You will want to look at lifestyle and diet: have you been exercising a lot? Are you eating enough for your lifestyle? Are your meals nutritious and balanced? The most common reasons periods can go missing is due to not enough nourishment and high stress.
XO, Alisa
I am a 37 year old woman, I have triplets girls and without fail I get my period every month, but since 16th of April I had my period I haven’t had it since and I have the implant in my hand should I be worried that I’m pregnant yes or no?
I’m 24 I haven’t see my period since January 2021 till today what should I do have tried a lot of medication but is not working
Hey i am 13 and i got my first period on September 1st 2020 and its been 2 months and i never got it and i use to masterbate but i stopped i was wondering if that affected me getting my period plz help i am kinda scared
Hi i am 13 and u started my period about 2 months ago and I never got it since i use to master but i stopped I was wondering if that affected me from getting it please let me know
I am the same way and really need help!!!!!
Hi i am 13 and i started my first period 2 months ago and i never got it since i use to master but i stopped i dont know if that affected me from getting my period help plz
Hi i am julianna and i am 13 i started my firs period on September second 2020 and now its October and I never got it since i use to do things to make me feel good… But i am a virgin
And i am kinda scared that that affected me from getting my period plz help me its been 5 weeks and 6 days
Hi there! So I started my period when I was 12 and it’s coming normally. I’m 13 right now. My period last came at April. It’s October now, it’s been six months and I’m freaking. I have no sexual intercourse. I masturbate though and I’m wondering if it affects it but I’m in doubt. I’m scared to tell my mother. I would love it if you please gave me a reply quick. I hope about in a month or so, I don’t mean to rush. Thank you!
I’m 31 years old I didn’t get my period and I’m not pregnant is that good or bad please help.
I’m 31 years old I didn’t get my period on this month at all and I’m not pregnant can my period just stop because of my age please help I’m getting worry about it.
Hi im 16 years old and i havent gotten my period and it’s been 9 days. What should I do
hi im 14 years old and i first got my period in august 2019 and it has been an every month thing since then until now my last period was december 3 and i am still a virgin and i just dont know what to do.
I got my first “period” two days ago but after an hour or so it stopped and it hasn’t come back. I’m 15. And two days before that, I had a lot of brown discharge. Should I expect it to come back?
Hi Kate,
Congratulations on getting your first period! The first years of having a period can sometimes be a little irregular. Keep a calendar where you can log in your cycle details and symptoms, this way you will have a history you can look back over after some time and get more clues about how to support your hormonal health. If you have concerns about your periods, definitely speak with your doctor/Ob.
XO, Christina – FLO Coach
Can I still get pregnant if I haven’t had a period in 9 months or pregnant without a period
hey I’m 14 I started my period on 2of August 2018 .I have not had one since can you please tell me what to do I’m so worried
i’m 14 and i’ve had my period for a little less than 3 years. i always get it every six weeks and i don’t think that’s normal. i really don’t want to talk to my mom and i also haven’t had it in almost 2 months. please help
Ok so i got my first period about 2 months ago and I never got it since and i am 13 and i use to masterbate but i stopped and i am scared because i dont know if that affected me from getting my period plz help
So I am late on period. My last period was April 14-21. It’s May 27 and I haven’t gotten my period? What can be the cause?
I’m 37 years old I never saw my period for 2 months and I’m gaining weight but I’m not pregnant
I haven’t seen my period for 5months now, how can o get it back am scared… I’m 21
Love your work, Alisa! Looking forward to reading The Woman Code:)
Thanks Aimee!! It’s such a life changing book! Let us know what you think!
🙂
Shannon
The Flo Living Team
Hiya I am 15 and started my period 6 moths ago but I haven’t had it since I am not sure why and I am really scared that something might be wrong with me will I still be able to have babies in the future please help and thanks for your time ?
Same! I’m 15 and I haven’t had my period in 6 months but it just randomly came back. Will I have it another 6 months?
i am 13 and haven’t have periods in 6 months i am really very sad about that plzz me
Hey I am 13 and have not had my period in 6 months really worried about will I ever get it back is it normal ?? Plzzz do one for teens ?
Same I’m 12 I started December the 31 at and haven’t had it since I’m really scared about it Ahhh what do I do
My,wife period yet not coming almost take9months and she too worried,so what to do,thanks
I am 15 and haven’t had my period in 1 year and 2 months im really worried and planning to go to the doctors soon . Any advice . Thanks
Eve I’m in the same boat as you. I haven’t had a period since November of 2016 and I go to the doctors tomorrow. Did you ever figure anything out?
its the same for me too but its only been 6 months so i dont know wether to wait longer or just book an appointment.
I’m 16 and haven’t had mine for about 4. You’re not alone, I was worried too.
I am in the same position I haven’t had it for so long and I’m really worrying
hiI’m worridden a lot coz its my first time to loose my period
I have missed my period for about 3 month and I am using family planning pill I tested pregnancy bt I am negative what could be the problem
I have the same thing I am not pregnant as the test came up negative so I don’t know what the problem is
hiI’m worridden a lot coz its my first time to loose my period
Hi guys I am phelokazi a 10 year old women , I just missed my periods from September last year and I dont know what is happening. I just wanna know if I will have babies without menstruation?
Awesome! I work with clients on preparing for pregnancy and hormone regulation as well. Wondering why you generally don’t recommend saturated fats/animal fats. You often talk about sunflower seeds, flax seeds, avocado, etc. I’ve also read your book. I haven’t specifically heard you talk about saturated fats in a bad way, but given cholesterol is a backbone for hormones, wondering why you tend not to recommend them. Thanks!
Hi Deena,
I’m curious to hear Alissa’s response as well but wanted to add that the cholesterol that our bodies use to build hormones can be synthesized from acetyl Coa which is a product of glucose metabolism. The metabolic pathway is here:
http://en.m.wikipedia.org/wiki/Mevalonate_pathway
Therefore, we don’t need to eat cholesterol to have the cholesterol we need to build hormones. I’m curious to hear is there are particularly harmful effects of animal fats and cholesterol.
Danielle
Hi Deena!
Great question. We have nothing against animal proteins at all! 🙂 although we only recommend organic, pasture raised meats…you will actually see them listed in the book and we recommend using them for each phase medicinally. We generally don’t recommend butter (if that’s what you’re referring to) as a source to regularly go to for fat, as dairy products of any sort can be disruptive for so many women’s bodies. It can also be a trigger for liver congestion for some people. So in general, when recommending things in a sweeping sort of way, we recommend olive oil, avocado and nuts and seeds, because they’re easier on the body.
Hope that helps!
In support,
Shannon
The Flo Living Team
Can I get your help? I need to speak with you.
Hi Schequila,
Yes! You can absolutely schedule a time to speak with one of my counselors! Please go to this link: http://bit.ly/12Xruvm
Alisa
Hi my name is Juliana and I’m 13 started my. On September 2nd 2020 and it’s October and I never got it since I used to do things to make me feel good but then I stopped by the way I’m a virgin and it’s exactly been 5 weeks and 6 days and I am scared I won’t be able to have babies in the future and I’m scared plz help me
Hey deena.
Can you please email me. I have a few questions
Hi me and my daughter haven’t see our period for two months what could be the cause because mostly we start together even when her dates change mine also change with hers
Hello,
My daughter and I are in the same boat. What happened? Did you both eventually start your period? My cycles are typically very regular.
dear alisa,
i’m also suffering from amenorrhea so i read your book, but i still don’t know how to apply the woman code without having a cycle to sync with?!
thank you! anna
Ditto! I am in exactly the same boat. Haven’t had my period naturally in 3.5 years. I’ve been on estrogen / progestin hormone therapy, but it makes me really sick. I’ve read WomanCode too, but not really sure what to eat/when since I too don’t have a cycle to sync with.
Hi Anna!
See my response just above!
Let us know how it goes!
In support,
Shannon
The Flo Living Team
hey..
i haven’t had my periods in 4 months.. really worried about it can u please help?
I havhaven’t seen my period since 4months now after evacuation of my baby. Please what can I do
I have also had PCOS and amenorrhea for my entire adult life (im 32). I am ready to start the Woman Code protocol but am really confused as to how to identify where I am in my cycle because I don’t have one… please help!!
Hi Tricia!
We recommend eating with the cycles of the moon for this.
Here’s the breakdown:
Menstrual phase / New Moon / Winter
Follicular phase / First Quarter / Spring
Ovulatory phase / Full Moon / Summer
Luteal phase / Last Quarter / Fall
Let us know how it goes!
In support,
Shannon
The Flo Living Team
Loved this video. Very helpful in knowing ways to get my period to start again. Its very frustrating when I’m waiting and waiting for my period to happen and wondering if I’m even going to have one this month or that. I loved the idea of energy therapy. Had no idea that could affect our menstrual cycle. Will be trying this. Thank you for the video and ideas.
You’re so welcome Angela! Glad the vlog was helpful! I highly recommend picking up Alisa’s book, Woman Code and start applying the protocol…it will go much more in depth there. The book is a Life Changer!
Let us know how it goes!
In support,
Shannon
The Flo Living Team
Hi! Ever since my miscarriage in July 2012 my periods are between 2-7 days late and i rarely show signs of ovulation. Before 7/2012 miscarriage i had the most reliable and easy to manage period. I even lost weight in a healthy balanced way and still I am having these issues. any thoughts? Thanks so much!
Hi AnnMarie,
Glad you wrote in! It sounds like your hormones just need a bit of balancing out. I highly recommend picking up Alisa’s book Woman Code and start applying the protocol. This will absolutely help! Also if you’re interested in being set up on an info call for the Flo Living Program email us at [email protected]
In support,
Shannon
The Flo Living Team
Hi there…
I’ve always had irregular periods:/
Doctor said b/c I’m thin & athletic.( I’m 5’3 105 lbs. )
I was on the pill 18-35 & I got regular “fake” periods.
Been off the pill for over a year, also I’m sober for the same amount of time. I currently get a period every 6-8 weeks, it’s light & only lasts a couple of days.
I eat very healthy, flax seed oil in my smoothie every morning & I cook like a vegetarian, so avocado is a staple. I exercise daily, but nothing crazy; walking & yoga. I’m also an actress, so being creative is my job, I love to cook & design clothes & take dance classes!
The only thing that is ‘off’ is my sleep cycle, I’m 1am-9am kinda gal;)
I see an acupuncturist regularly & she recently put me on new supplements, b/c she was reading from my body that my hormone levels were unbalanced.
I want to be healthy enough to have a baby soon, I’m 36:)
Hi Tracey!
You’re not alone! So many women that go through the Flo Protocol come to us with these symptoms. Let us know if you’d like to be set up with an info call on the program! [email protected]
In support,
Shannon
The Flo Living Team
Thanks so much for posting this! I, like a few of the other commenters, also don’t quite know how to apply the womancode protocol because I don’t have a cycle either:( I haven’t had my period in about a year after going off the pill. I have a history of eating disorders/over exercising but for the last 2 years at least I’ve been fine, healthy weight/body fat, eat a lot of fat in my diet, work out for 1-2 hrs a day. Any suggestions?
Thanks!!!!
Hi Krista!
So glad you wrote in! We actually recommend for many women who are entering the program with a missing period, to eat by the cycles of the moon.
Here’s the breakdown:
Menstrual phase / New Moon / Winter
Follicular phase / First Quarter / Spring
Ovulatory phase / Full Moon / Summer
Luteal phase / Last Quarter / Fall
You also sound like you’d be an excellent candidate for the Flo Living protocol program. Let us know if you want to be set up on an info call!
[email protected]
🙂
Shannon
Well that presentation was great but I haven’t got it in this month and I feel bloated with cramps but yet still haven’t got my period I don’t understand what can I do so I could get it do I have to eat more veggies?
Dear Alisa,
I have been constantly diagnosed for PCOS for 10 years now (from the age of 13) and nothing seems to work. Absolutely nothing. It may seem weird to you but i actually enjoy having my periods. It’s the best part of the month and it makes me feel womanly. Sadly, it doesn’t happen every month and it is funny how i have all the symptoms of excessive facial hair, acne, dandruff and i gain weight very easily. I don’t eat junk food and yet i have gained 15 kgs in the past 2 years. I have lost all my confidence and am often very displeased with myself and my body. i feel low and depressed. I cannot do this anymore. Please help!!! I would love to wake up one morning to a clear face and a happy me.
HI Katerina!!
I’m so glad that you’ve written in! So good to hear from you. You’re not alone!! Hundreds of women that have gone through the Flo Living protocol have gone through JUST what you’re experiencing and have successfully gotten a regular period since doing the program. It’s a step by step system that addresses the root issue. And YES, we all love getting our periods too! It’s not weird at all! I completely understand where you’re coming from. It’s a part of feeling complete and whole as a woman. Like we’re in sync, in line, in balance.
We could set you up with an info call and describe all the different options we offer.
You can either email us at [email protected] or me directly at [email protected]
Speak soon!
In support,
Shannon
The Flo Living Team
Have they put you on a 21day pill where you have 1 week brake so you have period? Has they gave me this once i was diagnosed and it helps with the hormones side of it and makes your body act like how a women’s body should do. Which then helps with all the other symptoms as the months go on so then you have confidence to go out which will then help with weight loss.
I found in my coaching,that a lot a young girls 12-17 have the same problem. they missing their periods and mom’s found out later, I think this can be critical o0n their fertility later in life. My conclusion their restrict diets, excessive exercise, the American standard diet, what is your respond, could you give me feed back.?
Thanks Alessa, you are a great wellness coach !!!
Hi Nagieli!
You’re absolutely right. These are all contributing factors to hormonal imbalance. We highly passing on the Woman Code book to mothers and daughters…any women in your life. I feel like it’s probably one of the most important books a woman can read for her overall health and wellness. It covers everything!
Thanks for writing in!
We’re open to hearing about any ideas you have for Alisa connecting with your community and sharing her message. Just reach out at [email protected]
🙂
Shannon
The Flo Living Team
Very interesting. Thank you very much indeed.
You’re so welcome Teresa! Stay in touch!
🙂
Shannon
The Flo Living Team
Please I need help, I have missed my period for 2 yrs ..still not coming. please what can I do… could not hear the video clearly… please help me
Thank you for saying this is common for many women, especially after stopping the pill. I worked with an acupuncturist and nutritionist over several months and my cycle returned and eventually became more regular. I also did a 21 day cleanse that helped me develop cleaner eating habits, which I believe also played a role. Here is a blog about the seasonal cleanse if you are interested. http://robynshealthyliving.com/21daydetox-purification-clean-eating/
Thanks so much for sharing Robyn! So glad that you’ve had success!!
xo
Shannon
The Flo Living Team
Great video, very encouraging! My period stopped almost a year ago and after 3 months of weekly acupuncture treatments and herbal supplements with no success I am about to try a 10 day provera challenge to see how my body responds. An ultrasound showed multi-follicular ovaries and my bloodwork (estrogen, FSH, LH, thyroid) is normal and not menopausal (I’m 41), but estrogen is on the low side. I’m not excited at all about synthetic hormones but if it brings some information willing to try. However, I’d rather address and correct the underlying issue with lifestyle. I’m not trying to get pregnant, just want healthy bones and body! I do have a history of overexercising (marathon runner) and disordered eating, but over the past 1-2 years have worked hard to balance those. About a year ago I added more healthy fats into my diet and significantly decreased sugars, starches, and processed foods and also cut way back on exercise, but that is when my period stopped! I have been under the highest stress level of my life the past 5 years due to being in the wrong job and being the sole breadwinner. This often interferes with my sleep. Until I change jobs I don’t see my workload or “worryload” changing. I meditate and practice yoga almost every day to cope. It would be great to find more things I can do in the meantime to help and bring my cycle back.
Hi Andrea!
I’m so glad you wrote in! The Flo Living protocol would be EXCELLENT for you! Your story is so familiar to the hundreds of other women that have gone through the program and have successfully had their periods return and their hormones rebalance. Everything that you’ve mentioned here…your stress levels, your overexercise, the disordered eating are ALL things that we address and work out for you in the program. It’s a step by step, week by week plan that gets you, your body, hormones and spirit back on track.
Let me know if you’d like to set up a call to give you more info and see if this is right for you!
In support,
Shannon
[email protected]
I’m 15 and I haven’t had mine for a month and 14 days. I haven’t had sex and I don’t want to get blood work done, but in worried
Thanks for this! Last month I had two periods in one month then I missed a period. And when I do have th it’s for three days. My emotions 2 weeks out of the month ( especially week before) are unstable and I’m very impatient. I’m in Celexa for depression. Also, I have a new problem….Horrific cystic achne but only on the right side of my face near my hair line and on my cheek. What’s going on? So frustrating! I’ve never had skin problems before. Can you do a video on cystic acne, please. <3
Hi Alicia,
I had the pleasure of meeting you this passed summer and I learned so much from you and your book. In this video you mention the importance of sleep and following a circadian cycle. I am a night nurse and work 12 hours shifts. I make sure to get 6-8 hours of sleep and have black out shades to keep the sun out.
My question: how can I improve my sleep patterns since everything I do is reversed. Or improve my coritsol and dopamine?
Thanks in advance
Hey! I’m 17 and i have missed one period. I haven’t had sex and i don’t know why this happened. My mom’s worried. And do tell me, are skin problems like acne and pimples and the double chin related to this? Cause i’ve been getting these alot. And as for the double chin, i have it but i’m not fat at all. What do i do? I’m very worried.
Hey,
I’m 23 and havnt had a period since I stopped the pill beginning of last year, I have had a history with eating disorders which initially stopped it around 17-19years of age, however this has been hidden by the effects of the pill.
My diet and lifestyle is VERY important to me know, due to the past abuse I made my body induer. I’m fit, healthy and I have good sleeping patterns, not a smoker drinker etc… blood work is good, nothing wrong with my lady bits according to the doctors…I have tried herbal treatments and therapy for this with no luck. I still have bad acne which I believe is heavily linked..
I’m currently going to a physio to sort out my body structurally however I’m loosing hope quickly. Help?!
Brits
Hi, i’m 19 and have had my period since I was 13. I’m not on the pill and I haven’t had my period for over 5 months…and this isn’t the first time it’s happened. I’m kinda freaked out because I figured it would be more regular by now. Does this mean that I may be fertile? Help please.
I’m 21 and About a year ago i got off the pill. Ever since then I’ve had a wacky cycle. At first i would skip a couple months then start. Between Jan and Feb is when i had my last period. So I’ve gone about 5 months without a period. Im concerned and don’t feel comfortable taking medications to help me start again. Me and my soon to be husband want to start a family. So if you have any insight or info plz get back to me
I haven’t had my period in 5 months and I’m not on a pill and have never been, how do I get my period back??? And why did it leave?? Please help!! thanks
Thanks for the video!! Im 17 and I haven’t had my period in 5 months, and I don’t know why i quit having it, and I’m not on pills. How do i get it back, Please help
I’m In The Same Situation n I’m Really Scared
thank so much f the video l off the pill and no cyle can l get pregnant?
I’m 19 years old and i haven’t gotten my period. It’s been about almost a month already i toke two pregnancy test they both came out negative and i waited at least ten days after the date i would usually start, and i don’t know what to do, and i’m so not ready to be a mother yet.
Hi I haven’t had my period for two mouths and on the third mouth I started spotting for a week in a half at the beginning of the mouth then I started bleeding heavy n I’m still bleeding can you help me!!
Hi, I am 23 yrs of age, I went off the pill last yr in December as my husband and I want to start a family, when I first went off the pill I didn’t get a period for a few months then I had it regularly, my last period was in April so I haven’t menstruated for 5 months.. I am starting to get worried that there is something wrong with me and that I may be infertile. I have been to the doctor but all they said was it happens to many woman who have been on the pill for a long time I just need to wait until it comes back.. to me that is not helpful or useful information, surely there is something I can do to help get my body back to normal function, please help.
Ok this just really irritated me, as i wanted to read the article above but could not because there was a box for a dr.oz video as well as some other one that was going right over the article on the right side cutting off a bunch of it. there was no way to close these boxes on the right. And i was trying to read the article because a close friend of mine started having a period after 2and a half years. being over 50 she thought she already went threw menopause.
thank you very helpful for me.god bless you!!!
i’m only 13 and i’m on day thirteen on missing my period and its making me worry I have never ever been active I haven’t even had my first kiss
Hi,
I’m 20, living in Brooklyn with a moderately stressful lifestyle. My period hasn’t gone missing yet but it’s been acting really strange and I’m afraid I’m going to lose it. I’ve never been on the pill and have had punctual periods for most of my college years. I have a longer than usual cycle, and a steady seven day period. In July I had to take plan B unexpectedly, and I didn’t notice anything different about my cycle when it came, it was right on time as usual but the next month it was two weeks late and it was three weeks late in september and now I’m afraid I wont get it at all this month. The periods have also come with the most intense pain I’ve ever had. I have all of the pain but no period. What could be the cause of this painful delay?
Hi My Name Is Kyra and I Am 17 and I Haven’t Had My Period For 3 Months But There Is No Chance I Am Pregnant For Sure ! But Is There Any Home Remedies I Can Do To Get My Period Back Without My Mom Knowing Because She Is A Control Freak and Would Think I’m Pregnant n I Don’t Wanna Deal With That I’m Already Stressing Over Senior Stuff For School So That Will Just Add On So I Really Need Your Help With That Question ?
Hi Shannon,
I stumbled on floliving as i tried to seek my unanswered questions.
I lost my baby at 8 months following placental abrubtion last year 2013, in November. I was advised by my doctor to try again after three months period of which I did but had a miscarriage at 13 weeks in July this year.
I had a D & C and since then, my periods have never returned and I’m depressed! It’s about 5 months now. I have been looking forward to trying again for another baby but I’m loosing hope. I will be 40 in March 2015 and I’m so worried that I may have no other chance! I can hardly sleep well, I’m always moody and crying every now and then. I feel like I’m going nuts!
I have been on hormone pills for about 2 months and still nothing. I did an ultrasound which indicated free fluid in POD and my FSH levels are ok. My gynae has suggested a reapeat D & C if my periods don’t come by this saturday, precisely 3 days from now.
Please advise me as I’m loosing hope and I’m so desparate to try for another baby.
Glo
Now I’m 18 I half years never come the periods what should I do now? It was weird
I really appreciate this video I haven’t had my period for a couple months I’m startin to really stress out
Thanks. I am 31 and have been irregular my whole life. I’m lucky to get two periods in one year. I am currently 5months late. I have two children which were born thru c section. I like the video because it applies me especially about the sunlight. I work 3rd shift so I don’t get any Sun. My diet is a factor as well. I like to sing but I’ve been holding back lately. Gonna get this book if it’s still available.
I was wondering what you thought was too much exercise? I am trying to conceive but haven’t had a period since coming off the pill 2 months ago. I go to the gym for an hour/hour 15 4 or 5 times a week…
My daughter is 16 1/2 and has yet to have a period. She goes to bed early, probably eats too many sweets and doesn’t like red meat, is a normal weight, not underweight, and is moderately active. She has never taken hormonal treatments, has never had immunizations or the flu shot. Never took Gardasil.
Another comment: Sometimes the flu vaccine can cause amenorrhea or sterility because of all the heavy metals it contains. thanks.
Hi there,
I have read the woman code and it says to avoid grains of any kind. What can I then eat as a carb?
Thanks
Also, previously you answered some peoples’ questions about syncing the diet with the cycles of the moon:
Menstrual phase / New Moon / Winter
Follicular phase / First Quarter / Spring
Ovulatory phase / Full Moon / Summer
Luteal phase / Last Quarter / Fall
So are you saying that we can do the menstrual phase during winter OR new moon?
thanks 🙂
I’m in 8th grade and my period started when i was in 5th grade. I had my period in Feb and it never came back.When I do have it it usually lasts a week and is very painful.
Hi Jozelyn, I’m SOOOOOO happy you wrote in!! First of all you are a rock star for being in the 8th grade and researching this online and finding me! Consider me your Auntie Ovary! 😉 Now on to your symptoms – something is definitely up. It’s absolutely normal for girls your age to have irregularity, but given that you started so young, I think something else is happening here. 5th grade….so you were 9 or 10 when you had your first period, right? This is becoming much more common in younger girls because you are being exposed to so many more chemicals and pesticides in your food and environment and it’s messing up your hormones by increasing levels of estrogen in your body. Can you talk to your mom and see if she can start buying you organic food and I’d love for both of you to read chapter 2 in my book where I list all the chemicals to avoid – see if she can start using organic products to clean your home etc. Also, for you, please stay off of lawns that are being sprayed with pesticides – SERIOUSLY bad for you. This alone will help your period come back and be less painful. I’d love to help you further – talk to your mom and see if we can all get on the phone together to come up with a plan! so much love to you, Alisa
I started my period when i was 10. My mom and sister started at that age to, I am now 12, my period has been coming regularly but i have not had it this month. I’ve heard of “Late periods” and i know I’m not pregnant. I’m starting to get scared because this has never happened. It is April 22nd now and i have said to myself that if it does not happen this month I’m going to tell my mom.
Awesome!!
Hi. I stop menstruating for almost 11 years. I am diagnosed with infantile uterus. I am now 30 years old.Help! What will I do to get back my period?
i need help havent had my period in 3 mounths and im 14
Okay I need help I have really bad anxiety
So I’m 17 and I just started my first period in may and I haven’t had a period yet and its been like 4 months like I’m 5’2 and 92 pounds is it because of my weight or can stress do it because I have really bad stress and anxiety like I’m freaking out because I scared to never have one because can it kill you for not have them? Please help Thanks
Hi Anna,
Please get in touch with our office to set up a free initial consult – one of our counselors can support you to understand what is going on, and find a good plan of action. To set up an appointment, please click here: http://bit.ly/12Xruvm
We are here for you! We can figure this out.
– Alisa
hello alisha..m frm india…m a girl of 14 n i m missing my periods since last 5 months…..like it has never happened before…little do i doubt that it might b bcoz of my late sleeping habit(as per ur video)…..so plzz give me sm tips so dat i cn get my menst
Hi Sonia,
Missing periods are a sign of a hormone imbalance – you want to look at blood sugar balance and adrenal heath for sure. If you can, pick up a copy of the book WomanCode – you will learn a lot about what may be going on and what you can do about it! Hang in there!
Alisa
thank you so mch maam!!! you r doin a grt job indeed!!☺
Hello I haven’t had my period for about a mont or 2 and I’m worried will it come back and I don’t want to go and get tested for blood thing
Hey! I may be at a young age but I am still waiting to get my first period. I am sort of afraid that I will not get it due to the fact my sister is missing a hormone so she has to take pills to get her period. Is there a chance I could have that to? I have most of my pubic hair and breast but no pubic hair under my arms…
I really hope you can help
Hi Julie,
I would start by visiting your Obgyn – your doctor should help you find out if there is anything seriously wrong. If everything seems normal, then you could explore further using our method, as we look not just at blood work, but at symptoms as well.
Good luck, keep me posted!
Alisa
Your fine and I was really young when I first had mine , I was 12,then and that was 2 years ago .and it’ll come when you least expect it and at the weirdest time.
Im 14,years old and I haven’t had my period for about 2 months . This is actually scaring me , because I exercise weekly and I eat right but I dont have any stress well maybe boyfriend issues but that’s about it.I am a little freaked out .But I haven’t been sleeping right, I’ve been going to sleep at 9:45 and wake up at 6:00,am for school every day. Is their any possibilities to this? Please help
Im 12,years old and I haven’t had my period for about 2 months . This is actually scaring me , because I exercise weekly and I eat right but I dont have any stress well.I am a little freaked out .But I been sleeping right, I’ve been going to sleep at 9:45 and wake up at 6:00,am for school every day. Is their any possibilities to this? Please Help
Hello your video was very helpful thank you! I have a little problem though…
I’ve only had two periods and I haven’t had my third, I’m 15 years old and I’m 7st 8, and I don’t do much excersise. I’m getting worried as its been 5 months since my last and I get a lot of abdominal pain. I have IBS and its to do with stress. The problem is I don’t know whether it’s stress or just that I’ve not regulated yet that my periods are not arriving. What should I do?
This video was awesome! I have a long history of over exercising in my late teens, but now that i’m in my early 20’s I’m still experiencing some of the repercussions (i.e. a very sporadic menstrual cycle). I really didn’t want to be placed on the pill or take any drugs because I prefer natural solutions, and this video was just what I was looking for. Thanks a lot!
-D
Hi Danage, You can absolutely heal this! Hang in there and let me know how we can support you!
XO – Alisa
Hello! I’m 16 and I haven’t had my period in about 5-6 months and I’m scared. Some part of me feels like it’s just cause I weigh to much for my height and I’m just not getting it cause of that but I’m the typical person and I start looking things up and I get scared. I’m actually to scared to even tell my doctor cause I’m afraid what she will tell me. I have no idea what to do
I haven’t had my period in 2 or 3 months and I’m starting to worry and I’m only 13 so I don’t really know what to do
Hey, your presentation! I am almost 17 years old and i haven’t got my period since like 6 months and im really scared! What should i do to get it back?
Loved*
I used to have irregularities in my period, but it have stop over two years now.
What can I do?
Thank you so much for this! I was beginning to worry about my period, and wondering if I wouldn’t be able to have children. Now that I know it happens to other women and there are ways to bring back my cycle, I’m not as worried. thank you so much
Hi I haven’t had my period in 4 months please help I’m 17 and have no clue what’s going on. I can’t be pregnant but I don’t know what could be wrong with me. I’m really scared.
Thanx, i was so streesed because it has been 6 months now without my periode.
Thank you for this great video.
My doctor had recommend to consistently take the pill without taking a 1 week break every month. I did so for over 3-4 years.
Over a year now, I completely stopped taking the pill as I was afraid that by taking the pill and never having my periods, I would dammage my hormonal cycle.
I have not had my periods for over a year now. Is this concerning?
I have a very healthy lifestyle and diet which makes me wonder if there is a bigger problem hiding behind all this.
do you have further guidance?
Hi Cate,
It is concerning as your hormones have been thrown off. You may not be ovulating, and some hormones levels are not high enough for you to actually have a period. I would certainly hear this piece of communication from the body as a call for attention. The Monthly Flo protocol tackles exactly this kind of situation! Let me know how we can help.
Alisa
enjoyed this, love the healthy natural suggestions! 🙂
im 22 and havent had a period in 4 monthes. im sexually active, and took 2 pregnancy tests a few weeks ago. there were negative. but they were also v. cheap preg tests.? im not worrying as it makes things worse. and i will defo take your advice kind of irrelavant. but do you think the quality of a test should matter? if thats not a stupid question.
thanks so much. 🙂
Anna
Hi im 23 years old and i haven’t a had a period for 6 months now. In February i was bleeding really bad where it wouldn’t stop i couldn’t go to sleep without waking up stand and that went on for a whole week then stop and now i haven’t had one since i need help to figure out why this is happening and wat i can do start having a period and get bk to require
I those were some good advice and will try it . i have miss my period for 4 month however I gain a lot of weight I am stess out with work and not sleeping enough. I also don’t use the bathroom often. I don’t want more kids so my question is okay to miss. Your period.
Hi Rose,
If you are not yet close to menopause, then missing your period is not normal. It is a sign of hormone imbalance. You could start by going to your Obgyn to get some hormone testing. Pick up a copy of the WomanCode book too – I talk a lot about how to support your body to rebalance!
Alisa
hi i am Witney
im a bit worried but i don’t take it for nothing sometimes. iv missed my monthly since about 5 to 6 months n i dnt no what causes that. im sexually active and i did several pre. test but it seems to be negative. On October 03 i see a drip of blood and when i put my hand inside of me n pull out it was blood so i think the period come but it last about 6 mins n nothing never happen again so i leave stupid. so i jus want to find out the problem for dat or if its something normal.
I haven’t tryed it but hope it will work
i don’t know what is wrong with me i got my period on august 23 and it ended on the 27 i have not got a period since and it is past thanksgiving and i still have not had it .
Hi Raven,
Please go see your obgyn for some testing. We can support you with rebalancing your hormones after that!
Alisa
Wonderful video! My last period was in September 2016. I recently visited my OBGYN and they ruled out pregnancy and my hormone levels were all in a normal range. Any idea what’s going on or what can i do to naturally get my periods back?
Hi Ashley,
There are various reasons why this can happen: weight loss, stress, shifts in eating or sleeping patterns. Take a look at what shifted around the time that the change in your period started. To get your period back naturally, we first have to look at the cause, then we can use food, supplements, bodywork, etc to get you back on track!
Alisa
Hello
I am 17 years old and I went the entire month of December without my period. It’s now January 9, and still nothing. No cramping, no spotting. This has only happened to me one other time a few years ago but even then I got my period the very next month. Other than that I have had a period every month. I am still a virgin so I can rule out pregnancy, but my mom never had regular periods growing up and when she did have them they were so heavy it would push the tampon out and she would throw up. She had to have her overies removed a few years after I was born. (I am a mirracle baby)
Because of this, I am concerned there might be something wrong with mine.
Also, when I do have my period my breast don’t just become tender, they become painful. They literally swell and I can feal were one of my milk ducts is. (Given me more than one scare let me tell you) I have told my mom about this and she doesn’t seem very worried. We can’t afford a doctor’s appointment right now, but one will be scheduled as soon as we can. I was just wanted to know if there was anything I should be looking out for or if there is anything I should do if this continues
Thanks
Hi Madison,
First, I want to commend you for taking charge in this situation and trusting you gut – the symptoms you are experiencing are not normal and should not be ignored! I would go to the doctor, and I would start making some shifts to your diet and self care. I don’t know what you diet is like now, but if you pick up a copy of the WomanCode book, I write about ways you can start to improve your health through diet and lifestyle – this would be a great place to start!
Good luck, and do let my team know if we can help further in any way!
Alisa
Hi I’m Pamela had not had my Menstruation since 2009 and I’m so WORRIED now becouse I have done every test they keep on telling me my hormones are slow, and the doctor gave me triphasals the preventing pills and he told me if I don’t get my period I have a serious problem I did drink them got my periods but I have stop taking them because people are telling me its wrong to take them coz I don’t have a baby as yet pls help me 0827505135
hi.. m aditi. i am 23 nd last February i stopped having my period.. then in november there was some spotting fr few days nd i den i had a regular period. nd again after dat nthng fr a whole month and then in jan der was again spotting which lasted fr a mnth. i am unmarried. hence the reasn of the pill doesn’t apply to me. i had thyroid nd took some meds in 2015 fr few mnths nd stopped suddenly. is dat d reasn?? m also a night owl. please help.
Thanks girl!
I’m 13 and I haven’t had my period over four weeks and I don’t really remember if I had it last month but, I’m pretty sure I didn’t but, I didn’t have it for the last two weeks last week and I usually start of the 4th. But, I know that I’m not pregnant because I am still a virgin and I have never been sexually active so I did read your article but, I felt like it still didn’t help my answers.
hello, my period has been misssing for 6 mounths now , it has been irregular from the first year i got it, and it has caused an hormonal imbalance, and seveeeeeer acne, now because of my acne i can’t go out in public and i am actually crying right now because there is nothing i can do about it it’s just getting worse and worse and everyone i know mock me realll bad i hate myself for that pllz help what should i do i am looost
Hi
Am Fola By Name…It Been Up To Six Month That Have Seen My Period And Am Worried And Scared About This…
Cause It only Three month Last year I Saw It…Tho That Was When I Just Started…So Ever Since Then I Haven’t See Thy So Call Period
Please What Will I Do???
Hi Fola, It sounds like you have some hormonal imabalance. I hope you can pick up a copy of WomanCode book, or the audiobook – this will give you so much info on what could be going on and give you support on steps to take!
Alisa
Hi, My name is faith and I am 17. I got my period in 6 grade and it has never been normal. I would have it then not have it for two months. However this time I am getting very concerned. I am a virgin and I play sports. I haven’t had my period in, ummm, (its been that long i can’t remember the month), wanna say 5 OR 6 months. I am really nervous about my future. Anything you know would help!!
Hi Faith,
I’m glad you found us! It sounds like you may be dealing with an issue called Relative Energy Deficiency in Sport – you are not getting enough nutrients in your system as you are using up. If you could pick up a copy of my book, WomanCode, you can learn about how to start to heal your hormones. If you want more indelth info and would like to speak with one of my counselors, please reach out to my team!
Alisa
Hi Alisa!
I stopped using the patch last month after 10 years of continuous usage (urgh!!) and am excited about this pill-free life!
I read your book, download your app and am trying to cycle synch my diet, but I have a question: since my period has not returned yet (it’s only been a bit more than a month since I ditched the patch), which phase of the cycle should i be following now for my diet? Should I eat the menstrual phase foods even though my period has not come?
Thank you for clarifying and keep up the amazing work! Every girl should learn about their period in school!
Congrats Mari!
Use the moon cycles and sync with those until you get your period: New moon is day 1 of your period, and full moon is ovulation. Map it out from there!
Alisa
Hi!
I’m 15 (I will be 16 in little less then a month) and I haven’t had my period since November of 2016. I’m not sure why this has happened, as I haven’t gained weight or changed my diet. My period has been irregular since I initially got it (around 12 or so) and knowing I cannot be pregnant at all is very worrying. I know that my mom had irregular periods, but she had and eating disorder so that’s what would have caused it. I’m really starting to worry about it because I do want to have kids in the future and I know not having my period can effect that tremendously. I have researched so much and it all just makes me stress out and have really bad anxiety because of everything that could be wrong. My sleeping pattern is a little off and I tend to become depressed, I have really bad mood swings and I do cramp as if I would start but it never comes. There has been times where I spot a bit but that is all. I have been trying to lose weight (and failing)thinking that it might be a weight issue. Is there anything you can suggest?
Hi Crystal,
So glad you wrote in. It sounds like you have an imbalance that is leading to your missing periods and mood issues – and it is great that you are looking for ways to heal this at this age! Love that.
Every woman has her specific needs, so I can’t give you a blanket formula to follow. What I recommend is that you pick up a copy of my book, WomanCode – I outline ways that you can support yourself and start to heal right away. I would pay special attention to the sections on blood sugar balancing, adrenal health and micronutrient therapy. Hang in there, you can do this!
Alisa
Hi Alisa,
I started having irregular period 5 years ago (I was in a bad relationship and found out my ex was cheating on me, also kind of forced me to have sex when I didn’t want to. As well as forging my signature and made me a bankrupt). It started gradually, so I would be having my period once every two or three months, then once every four or 5 months. Went to see doctors, did lots of tests done, everything else was fine only my hormone levels were abnormal(showing the level which a menopause person would have) and all said I was suspected having premature menopause. I am 32 now. I am almost 2 years behind not having period. Went to a dietician 3 years ago and she told me all I needed was to eat properly, I tried to eat proper meal but that time was with another ex and had my period twice although both 2 months away but period stopped again. I also tried hormone therapy once and my period came but I stopped because I thought that was not natural period. I am hoping to find a solution for a natural period but not by any kind of medicine. Wonder if you have seen any cases like mine and can help? Please advise. Thank you.
Regards,
Jacquelene
Hi Jacquelene,
Period irregularities are something that I see a lot of – the causes of initial imbalance can generate from lifstyle, diet and emotional state. I take a holistic vew of healing, and the FLO program outlines this process. I recommend that you start to track your symptoms and your cycles, and start to make adjustements to diet and lifestyle to support your body feeling safe and having the nutritional resources to do its job. You can get started by picking up a copy of my book, WomanCode. I also offer online courses that take you deeper and make the process more personal. Please reach out to my team if you would like a 1/2 hour consult with one of my coaches, or if they can help in any other way. You can do this!
Alisa
Hi, I’m 13 and about a month ago I had just started my period, but I never had it again. Am I OK or could it be something serious?
Hi Brianna,
Congratulations! Your first periods can be irregular, but you want to keep an eye on them and see how they progress. Please pick up a copy of WomanCode, my book, and you will learn more about what your period should be like and what to watch out for.
Alisa
Hi Alisa,
I`m reading your book in Russian right now. I don`t have a period for the last 2 years (I`m 33 years old). I don`t have PCOS. Almost two years I had the biggest stress in my life.
I have several quesions.
1. How many avocado/flaxseed oil etc do I have to take daily? When it`s better to take it (during breakfast or dinner)?
2. I usually can`t sleep till 4.00 and then I get up at 12.00. I really want to change it but I don`t know how. Do I have to force myself to get up at least at 7-8.00? (althought I know that I will feel myself awful)
3. Russian GYN told me that I have to make blood gormone test but she advised me to take special pill during 10 days before test to provoke fake menstruation. She told me that without this pills the results of test will be useless. And I have doubts about it. What is your opinion – do I really have to take this pills?
4. I beacame vegan (not raw vegan) 1 year before me period disappeared. Some doctors in Russia think that veganism is the reason of hormonal problems. In fact I feel a lot of advantages of being vegan for my body, I feel myself healthier than earlier in many cases. I did blood test and I have normal level of proteins, hemoglobin, calcium, magnesium etc. I take b12 so I don`t have anemia. The only thing that makes me worry is missing periods. Do you think that veganism can cause hormonal disbalance?
I would be very glad if you will answer me 🙂
Best Regards,
Nadia
Hi Nadia,
The issue your doctor is worried about is that without knowing where you are in your cycle (you don’t have one now) it’s hard to read the test results. But taking a hormonal pill will also influence your results. I think at some point you will need to take the hormone test, and you can do it with or without the pill, just to get a snapshot – it can yield some info, like out of range testosterone levels, or other hormone.
Veganism can be problematic, this is true. Also, weight – if it goes down too much your female hormone levels can dip too low. If you can, I would suggest scheduling a 1/2 hour skype call with one of my coaches – they would be able to speak with you, get more info and give you guidance and tips!
Alisa
I have a question my period didnt came on for August it the second of September all i can remember i had my period after July after 4 days I seen my boyfriend we had sex
Im 12 years old and i think im pregnant right now I have a cold and I did the sugar test and the sugar just melted bit I really do think im pregnant i haven’t had my period in a month and my stmach herts all the time and I always have heartbern! I don’t have a boyfriend I’m a virgin and never touched a boy! What’s wrong? Please help me
Hi,
Please go get yourself checked by a doctor. I am sorry that you are not feeling well, please take care of yourself!
Alisa
Hy, i wanna discuss a problem, my wife did not have period for last 3 months even she is not pregnant, every month she feels pain, but nothing come out. Plz advise.
Hi Hassan,
I would first recommend that she see a doctor and get an intrauterine ultrasound and hormonal blood work do search for any glaring issues and hormonal imbalances. She can start to address these issues using foods, looking at eating habits, lifestyle issues that may be interfering as well.
Alisa
Hi I am 37 & I haven’t had my period for 3 months what shall I do? If it’s menopause can I still get my period back? Thank you
Hi,
It shouldn’t be menopause yet. If there has been a lot of stress, digestive issues, history of being on hormonal birth control and other factors can cause amenorrhea. I would suggest starting to look at lifestyle and diet to balance out your hormones. If you would like access to more info and resources, please contact my team at [email protected].
Alisa
Hi im 21 yrs old (unmarried) n im not having regular periods since i got the frst one. But i always had it atleast after 6 to 7 weaks. But now im not having periods for more than 2 mnths n this is 2nd time in this year. Frst time i got it aftr exact 2 mnths. Plz suggest me any home remedy n im also worried if it will effect on getting pregnant after i get married?
i m a 39 years woman i have 3 years baby, i use to see my period every day over a month ?
I’m thirteen and i went to a camp for my church were had my first period since then I have not had another that was october 13 2017. I have high matabalizm so i only weigh 109pbs but i eat pretty healthy.HELP
Hi am 14 and I have not had my period should I be worried
I had unprotected sex on Nov 4-5, 2017 but got my period 12 days later; I took Plan B about 3 days after Nov 5. I also had my periods in December and January. The usual 7 days of heavy bleeding, bloating, cramps, fatigue etc. I did have hemorrhoids approx. 1 week before starting my Jan period, which cleared up a day or so just before my period. It is not the first time I have had hemorrhoids. I got it once when I was in my late teens. I am now 31.I have always been irregular & lately I have been under lots of stress. I did not get my period for February even though I feel a bit bloat/put on some weight. Is it possible that I am pregnant? I have no other signs/symptoms other than bloating/weight increase and the missed period in Feb. Oh, I am also taking ferrous sulfate for Restless Leg Syndrome. I am not usually someone who worries about this but given that I had unprotected sex, I would like to know what to do. Please help.
I’m 11 years old and I got my period when I was 8 years old, for some reason I haven’t yad my period in a month and 2 weeks. Can you please tell me what’s going on. I’m scared! ?.
Hi Tanicha, Please reach out to your parents/guardians and go to see a doctor. It is possible that you are missing your period due to hormonal fluctuations that can occur during the first years of menstruation, but you want to get checked up by an obgyn.
Alisa
Hello
I m 19 years old I had my periods last month n it was one earlier and now in the next month I m not having my period . Can you tell me what’s going on please I m so scared ?
I am 18 and have the exact same problem.i havent got my period for 2 months and im freaking out..ive never been on the pill and never had sex.Plzzz help
Erm, hi. I’m 18. I got my periods since I was 11 but now I haven’t had my period for about 5 months. I’m not on any pill and never had sex. My weight didn’t change a lot, sometimes it just goes up or down 1 or 2 kilo. My diet didn’t change and I don’t really exercise ( which is normal). Even though I didn’t period but I still experienced abdominal cramps(that sometimes become excruciaing that I can’t move). Please tell me what should i do.Please
Hi Clarisse,
I recommend speaking with your parents about this and scheduling an appointment with an Obgyn to take a closer look. If it is in fact a hormonal imbalance and you want to go about supporting yourself naturally, we have that support available here! Just let my team know how they can help!
Alisa
Hi imiss my period this Months idont now what is goin on pilz can u help me
Hello
I’m 19 I haven’t had my period in 2 yrs my mom put me on birth control and I had the birth control like a mouth and I still haven’t had my period I’m scared ? can u plz help me
Hi, I’m 14 years old and I got my period September 20th and it’s been about 7 months now and I haven’t had it since. I’m starting to get worried if I’m healthy or not. If you have any idea of what may be going on or suggestions that may help PLEASE answer. 🙂
Hello!
Great video, it was super informative and helpful!
I was getting my period while I was in the middle of my birth control pack so I went off of it in late December. Then I got my period 4 times within 2 months and now I haven’t gotten it in 7 weeks. I know this is probably normal but I was wondering how long it usually takes for a body to normalize after going off the pill? I’ve also gained 10 pounds in 8 months with my weight constantly changing even through out the day.
I’m wondering if it’s just the stress and my diet that effecting my cycle, or if i should be concerned and go to the doctor?
Thanks!
Hi im 13, I got my period for the first time in October of 2017, its disappeared ever since. I know the video above says that sometimes it has to do with working out too hard, but I want to play professional tennis so stopping for a while isnt a option. Is there something i should do? Thank you so much
Hi Elena,
You definitely want to look into how to eat and care for yourself as a woman and an athlete. The female machine is very different from the male machine and requires different fueling! There is so much you can do. I would recommend that you speak with one of my coaches about this one on one – they can give you some steps you can start to apply right away!
Alisa
Hi im 13 and I havent had my period in 8 months. I got my first period on October 9th 2017. Ever since I got it that one time, Its dissapeared since. Im an athlete (not sure if that has anything to do with it). My sister is an athlete as well, and she has consistent periods every month. Im not sure why im different. Im not really concerned since I know its probably something normal, but I would like to know where it went. And when its coming back.
Im 12 and I havent started my period in almost 4 months. My stomach does cramp alot but I dont get my period. Do you know why I havent gotten mine yet?
hi, i am jenny. i am 14 years old and ive had my period since 2016. I havent had my period in 2 months. I am very scared because i am a virgin and it has never been off for this long. plz help.
Hi am 24 my period stop when I was 18 and never return am so scared to visit the doctor need some help plz
I am 14 and I got my period March 26, 2017. I got it again in April and then I got July 4, 2017 and then again in August. I haven’t gotten it since. I play three sports and I workout almost everyday. I’m worried though because I haven’t gotten my period in almost a year.
Hi, I’m 14 and i’ve had a pretty consistent period for about 10 months now since I started November of last year but all of a sudden I haven’t had my period in almost two months. I’m really nervous but I know I have a very irregular sleep pattern. Do you think this could be the cause of it?
I am 38 and haven’t got my period in 3 months. I am currently 100lbs overweight. I have the paraguard in for about 4 yrs. I am on lexapro & klonopin for anxiety & depression…im not pregnant either. I keep feeling like it coming and then nothing. Occasionally i spot and i think its coming but again nothing…i know if i go to the dr. They will tell me just to lose weight. Ive been trying to get active by walking the past 3 weeks…what else can i do
Hi,
I haven’t had my period in a very long time, it started in January and I’ve had it about twice after that, I’m worried. I can’t be pregnant, what do you think I should do? Why do you think I’m not getting it? Thank you so much!
Hello I’m 13 and I just stared my period for the first time in January and I’ve only got my period about 3 or 4 times and it’s now August and I haven’t had a period since may and at the end of may beginning of June I had a brownish discharge tht lasted about 2 and a half weeks and I’m scared somethings wrong should i see a doctor?
I n my opinion I think that’s normal because it happened to me when I was your age
Hi,
I’m 20 years who have always had a weird cycle, missing one month here and there but since the beginning of last year I’ve been missing 2-3 months (back to back). The last period I got was in September and I’m not sure what is going on… I’ve gone to see doctors and both just prescribed me birth control and told me it’ll help regulate it again but hasn’t seem to work.
hi I’m ore I haven’t seen my period in a year and 2 months now pls help me I’m scared
Hello I’m 14, and I only had one period 9 months ago. I’m a little worried, and I am not sure what to do. I feel uncomfortable talking about it with anyone. I’ve tried everything from parsley, to green tea. Nothing seems to work. I can’t find any reason why i wouldn’t be getting my period. I feel like I’m swimming in a deep hole to infertility. I need help, but I don’t know what to do.
Hi Ariana,
Please go to see your Obgyn – they will talk to you about your periods and help you test for things than can be wrong. I would start there. Hang in there!
Alisa
Hi i am 28 years old.and i have been trying to get pregnant for 11 years.and i cant get pregnant.and my period dont come some time for a whole year.please help me.
Hi
I am 28 years and my menstration has stopped since last years February up to now. Am really scared and dont know what to do.please I really needs your help.I always share tears because I dont know the cause of the problem and I dont have money to visit the hospital too so am just praying and hoping it will come back.
HI. I’m Kate I saw my period early last month but it’s now 5days late I haven’t seen my period…… is it normal? and if not please advise
Hi
Please have been having serious issue with my period have not seen it for six to seven months now and have done pregnancy test please what can be the problem am just 18 and am really scared
Hi ,
I am 19 years old girl , I haven’t had period from 4 months , what should I do now ?? Two years ago I didn’t have period for 3 months but it again became regular but I am worried this time.. I am a medical student and my weight is 64 kilograms…. My period stopped due to my weight or stress or hormonal imbalance??
Please suggest me , how will my period start soon??…. Is there any danger in future in having babies when I get married??
Hi am 14 years old and haven’t had my period in a long time I don’t remember when I had my last period. Am not underweight or overweight and eat regularly so I don’t know what wrong please help me.
Hi i am 28 years old.and i have been trying to get pregnant for 11 years.and i cant get pregnant.and my period dont come some time for a whole year.please help me.
Hi I’m 16 and a virgin . I’ve gotten my period regularly and it would last about about 5-7 days. But I haven’t gotten it for 2 months and i also gained. I would really really appreciate it if someone would explain if this is normal.
Hi Teddy,
Skipping your period is not normal and deserved to be looked at more closely. I would schedule an appointment with your Obgyn first, and get some hormonal blood work, maybe an ultra sound to see if there is something you can discover. If you want to start finding out ore about what could be the issues by looking at symptoms, start by picking up my book WomanCode. There is a lot of info in here that could be helpful to you!
Alisa
Hey am Queeneth.
I haven’t seen my period for over one nd two weeks, nd I have been feeling pains in my waist, I don’t really know Wat to do
Hey, I have a question regarding my period. I started July 2018 to September. I haven’t gotten it ever since September and now its January 2019. Its been 4 months at the least. I had a blood test but not for my hormone balance. It was like the whole body test, my doctor said i was normal. But what irritates me is my period hasn’t arrived. Do i just have an irregular period, and i have to wait? Please Answer ASAP.
Hi Noura,
If this is your first year of getting your period it could be irregular due to hormonal fluctuations. If you have serious concerns I would recommend that you start with a visit to your Obgyn and get some hormonal tests done.
Alisa
Hello My name is Amy! I am 24 years old and I’m not sexually active and I am a virgin. I’m pretty sure it’s just stress but I am 49 days late on my period. I’m really worried. I have been trying home remedies to induce it. I don’t have a job so I can’t afford to go to the doctors. I could really use some advice on how to get it here. I have irregular periods but I never been this late before.
This is my situation right now! Did you end up getting it?
Hello some advice please.
After having my 3rd baby have had 2 periods for 7 months due to wrong pill given out just after having him. but 8 months after birth i had no period at all and 9th month i’ve had two again.but they been very light, not long & brown looking. I took two test in the month i had no period the 1st one seem dodgy and 2nd one said i wasnt so ive carried on with the pill as normal. But things still seem wried. I’ve been feeling more tired and sick now and then and need a wee loads. I do have poloycis ovaries syndrome but it couldnt be that as the pill i take gives me a week brake so i should have a period so body works as normal for my hormones levels. what could be wrong?
Hi Lora,
I recommend that you go talk to your doctor to rule out pregnancy.
Alisa
So i started my period i little over 3 months ago and havent had it since. im 12 and im very active i play competitive softball and i run alot soo should i be worried…
Hi Dezzie,
Though it can be normal for the first year or so of your cycles to be a little irregular, I would definitely listen to this signal your body is sending you. Since you are athletic, you need to be careful regarding relative energy deficiency in sport, or RED-S. You need to make sure that you are fueling, recovering, and hydrating properly for your FEMALE physiology. REMEMBER: guidelines for athletes tend to be the same for men and women, unless the trainer is informing themselves about the research being done on female physiology. If you are not bearing these things in mind, you can cause imbalance and deficiency in your hormones and struggle with hormone imbalance and fertility issues.
Alisa
Hi dezzie
I got my period for the first time just before I turned 15 I had it for just over 2 weeks and that is the last time I had it it’s been 8 months and I’m worried my mum asked the doctor for me and she said to wait until I’m 16 to see if I get it back but I’m just looking for a second opinion
im 15 and i haven’t had my period for 5 months now, what do i do? (i’m a virgin so i don’t think i can be pregnant) what do i do?
I am 21 years old. i started my period when i was 13. i had a regular monthly period until i was about 17 and i started skipping some months but i still got it. I would get it some months and then id skip a month or two. Then a little over 2 years ago my period stopped entirely and i started gaining weight that i cant seem to lose again. I am also a virgin.
I started my period in april in first week year 2019 and im having sex at first week of may untill now i havent my period.. And im worried about it
hi , im 21, i have been taking the emergency pills quite frequently lately and my period came 5 times in two months ,but this month it hasnt come at all and i’m panicking
Hormone pills will effect your body and can create imbalance – if you mean the morning after pill, this is very high in synthetic hormones and can throw off your balance even if just taken once. Focus on keeping your blood sugar stable and supporting liver function. If possible, get in to see your obgyn and look into other birth control options like the copper IUD, or the Nuva ring. Even though the Nuva ring contains hormones, it is better to be on low dose hormones than frequently taking high dose ones.
Alisa
got my period at 9 and I’m 11 now but haven’t had it for 3 months, obviously I’m not sexually active and I’m kind of worried, what can I do to get it back??
Hiya. I am 14 and I am worried I might have PCOS. I have excess facial and body hair compared to other people my age and my periods are very irregular. My mom doesn’t have PCOS.
Hi can you please answer me I’m just turned 13 but I got my period when I was 12 and I havent came since 3 months ago and 3 days cn u help plz
Hi.. I’m Tobi.. I’m a virgin but I haven’t seen my period for 5 months now. I’m scared.. I have begin to have tears in my private part. Help me please..
Hi Tobi,
Please schedule an appointment with an Obgyn soon – I don’t want you to sit at home and worry! It is most likely a hormone imbalance, perhaps stress related. It also sounds like maybe you have a yeast infection, which is very easy to treat. Please take care!
Alisa
Hi! I’m 21. I haven’t my period in 3 months now. It was coming on and then all of a sudden it stopped I haven’t been sexual active for 2 years and within those 2 years my period would come like it should. But now it just stopped. Should I be worried? What should I do?
Hi i’m 17 and I haven’t had sex or anything. However, I didn’t have my period for about two months. Not only that but there are certain smells that get me nauseas.
Hi I’m 13 I got my first period in July 2019 and it hasint come back
I am 16 started having my periods at 13 but i dont have it sometimes for about 1month but now I haven’t had it for 2 months am scared pls help what’s wrong what can I do
My period comes irregular. But l sleept with a man in December 2019 using contraceptive,and my period came January and hasn’t come in February,March and now in April.Please help me out,But he didn’t have it with me,Just he started and I told him. and he stopped.please help me out I’m confused.
Hi. I havent gotten my period in 6 months. I took a morning after pill and went on the injection sometime in October last year and then went to see a gynae about excessive bleeding. Then it eventually stopped. But now it hasn’t returned. What do I do?
Hello, I am 16 years old. I first got my period when I was 13 and have gotten regular periods ever since. Some periods were 1-2 weeks late in the past but I haven’t got my period in 68 days (I haven’t got my period since March 21 2020). I’m a virgin and I’m starting to get worried. I’m wondering whether I should see a doctor or not.Please Help!
I have not seen my period since this month I been having strange feelings like lost of appetite and feel like vomiting each time I eat feel mextralyable always tired.
Hi, I’m 15 years old and I got my period when I was 12years old and just now it’s starting to become irregular and I don’t know what to do. My mother already knows about this happening to me and I really want it back because now I’m starting to worry. I didn’t get my period for my birthday month (march) and almost all the way through April I didn’t get it expect for April 30th. From April 30th to May 4th is when I had my period but now I haven’t gotten it since then and it’s now July 5th. What do I do I’m really worried and I haven’t had sex ever in my life and I’m just extremely concerned about this.
Hi, I’m 15 years old and I got my period when I was 12years old and just now it’s starting to become irregular and I don’t know what to do. My mother already knows about this happening to me and I really want it back because now I’m starting to worry. I didn’t get my period for my birthday month (march) and almost all the way through April I didn’t get it expect for April 30th. From April 30th to May 4th is when I had my period but now I haven’t gotten it since then and it’s now July 5th. What do I do I’m really worried and I haven’t had sex ever in my life and I’m just extremely concerned about this.
Im only 11 i have had a period before but it didn’t come back.it has been 3 months and still nothing.im to nervous to tell anybody about it what do I do
I had my first period since when I was 9 and it has been regular ever since. Just recently, I stopped seeing my period for like 3 months now. I told my mom about it but she says it’s normal. Help!!!!!!
Can I get pregnant if I havent started my period at all it been like almost another years that I haven’t started my period.
Hi Lisa Lee, Please see your doctor to find out of there are hormonal reasons you are not getting your period – he/she can test your hormones. You should also test to rule out pregnancy.
Alisa
Hi. i’m 13 and I haven’t had my period for 6-7 months and i’m skinny and don’t do sports and i’m not sexually active and my mom said that’s normal but everyone else say to ask my doctor what should I do?
Hello im 20 i had my first period since I was 9 and it had been regular since then . But it’s been irregular for about 6 months now and it take a week and several days from the date it comes last month and im getting cramps for the first time since ihad period those days besides im virgin is it normal ?
I get marry on 22/6 2020 and the am coming to my husband home i fainshe my period on day it 3 month i did not see period i need help
Hi am 42yrs, had my baby 3yrs ago now , saw my period 5mnths after I had my baby for 2 months and it stopped coming till date, how can you help me can I still get back my period?
I’m 16 years of age I started my menstruation 8yrs ago and it has been flowing every month but since from august last year till date I have not seen my period and I have never had sex what would be my problem and cure
Hi!,
I’m 12 and I started my period on June 16th and it’s been past 3 months now and I haven’t seen my period since June and July 16th. I’m freaking out now and I’m so scared.
Please can you also help me find or download a tracking device so I check when I see my period and when I’ve missed it cuz I don’t really know if I saw my period twice or thrice please help me🥺🥺🙏
Hi, I missed my period for a whole year and it came back for a few months and I’ve been having irregularities since then. I’m 33 and I’m so worried. Pls help me
Hi, I’m 13 and I started my period around 2/3 years ago and it’s always been normal till this year…I last had it in the summer I Believe..it’s now November and I still haven’t had it…I’m not sexually active at all…and I do get cramps sometimes but no period…
hi,
i am 22 years old. my period was really pretty regular didn’t face any problem before. i missed my period this month and from today i feel like vomiting but i am a virgin. what it can be plz plz help me i am really worried
Hi I am Jazlynn I’m 17. And I have not had my period for 100 days. I started it when I was 12. And now it’s January 2021 I last had my period September 2020. I’ve never had sex, and I’m not on Birth control. What would my Problem be? It’s starting to worry me and I don’t know what the problem is.
Hello I am a 12-year-old, I haven’t gotten my period yet all my friend has theirs but my mom got has at age 14 am I gonna get mine at 14 too?, and also I started growing my breasts last year but it just stopped cause it does not look like it’s growing all my friends at least wear a bra but I don’t cause my breasts are small for any bra. Please Help😥
Don’t worry, people get their first period from ages 8-15. You are only twelve, I was like you. Everyone’s body is different, you just have to be patient. The only time you should worry is if you don’t get it by the age of 16 which is rare. People go through puberty at different speed rates. But if you really are worried about it, then you should talk to your mom to get it off your chest and she can help. Hope this helps☺️
Trust me, I was just like you. I got mine at 13.
I am 13 years old right now, I had my first period on January 25 last year when I was 12, I usually had period after 1-3 months that usually last a week or more but it stopped on June/July last year and I still don’t have it.
Hello,Im 14 years old, I haven’t had my period since last year August. That time I got in car accident but I was not hurt, I remember that I was really shocked and stressed. Since that time my period stopped.
hi im 16yrs old turning 17 in a few months, I havent had my period in about 2years. Back in late 2019 i think i got my period once that year and then after that i havent gotten it since. I first got my period late December 2016 through Janurary 2017 when i was 12. I havent had any sexual intercourse with anyone or given or recieved oral pleasure. I think this may be caused due to my weight and a lack of physical activity.
I’m 13 and got my first period 55 days ago, it was not to heavy or too light and it lasted about 7 days. I haven’t had it since. Is this normal? Should I see a doctor? My friend got hers like 9 months ago and only lasted one day and haven’t had it since. I just don’t want that to happen to me. Idk what do. Pls help.
Hi Sofi,
Periods are not always regular when you first get them due to hormones not being settled yet. You do want to keep in mind all of the things that can create stress, deficiency and hormone imbalance however – the sooner you start to support your female physiology the better. Here is another blog post for you to read on the subject: https://www.floliving.com/natural-treatments-for-missing-periods/
If you can get to the doctor and get some test done, that could be helpful too!
XO, Christina – FLO Coach
Hi im 13 and i started my period when i was 11. I havent had my period for over a full year with no spotting. I feel like im doing something wrong. I am also a virgin. What should I do?
Hi Sapphire,
It could be very helpful to pick up a copy of Alisa’s book WomanCode – she gives a lot of info there on what do to when your hormones get out of sync. And here is a link to a blog post on that subject: https://www.floliving.com/natural-treatments-for-missing-periods/
Hope this helps!
XO, Christina
Hi. I’m 13 and I started having my period about a year ago and I havnt had a period in the past few months. I don’t know how many exactly and I havnt even had my first kiss yet so I definately havnt had sex and I don’t know what to do. I havnt told my mom because she will assume that I’m pregnant but I don’t think I am. What should I do?
Hi Jenna,
I know this can be very stressful! Just like with any other hormone imbalance, you can start looking at how to boost your diet and sleep quality to see if you can support your body to heal. If you are exercising a lot and not eating well, this can definitely cause missing periods. It is always a good idea to visit your Obgyn and get looked at – it is always better to know what is going on with your body!
Christina
I am so sad. I had a baby one year ago and I am having issues. I feel like my body is destroyed now. I use to have cycles regularly and this was not a issue with my first child. The video seems so hopefully for others. I am unsure if there is any hope for me.
i started my period april 2020 and then had it pretty regular until november 2020 it just stopped its now april 2021 and still haven’t got my period and i’m 13 not sexually active or anything.
Hi my name is Anna and I am 21. I havent had my period in 5 months and I can’t eat the healthy fat foods do to food allergies. What else can I do for it. I am also anemic too so kinda worried
I’m 19 and am not sexually active. My last period started on May 28th and ended on June 2nd. It’s now July, almost August and I still haven’t had my period, and I’ve just past the 2 month mark from my last period yesterday. I don’t know why my period suddenly stopped, I do have an overactive thyroid and I’ve heard that can effect my period. Is that the reason why my periods have stopped, and if so, how can I get them to come back??
Hi, I’m 14 and a virgin. My period began when I was 13 and since has been very heavy. For about 2 months my period has been nonexistent. I’ve begun feeling very nauseous and faint daily out of nowhere. I’m getting really scared and I don’t know what to do. Please help!
Please seek the advice of a doctor – You will want to get some bloodwork done and explain your symptoms to him.
XO, Christina – FLO Coach
Hello. I got my first period in September 2020. I haven’t had one since. No sporting or anything. I do get cramps though. I am afraid to tell my mom because I think she won’t understand WHAT I am trying to say. I am even too afraid to say anything to her about what I am going through right now. What can I do? Help!
Hi Malia,
It sounds like you have a hormone imbalance, which may be the result of micronutrient deficiency like low Vit D or Iron levels. In any case, it is important if you can have an appointment with a doctor to get some routine bloodwork done and get checked out. In the early years of menstruation, it is common for girls to be irregular, but the more aware and proactive you are about supporting your body the better. I know it can be hard to talk to mom, but if you can, that could be very helpful.
XO, Christina – FLO Coach
Please tell me sister Alisa how can I get my period every months right when I reach the age of 45 now im 47 my period comes only two months in one year and it would last only two days or even one day to tell you the truth I never take care of my body I eat only fish and eggs I don’t eat meat im very lazy to eat fruits vegetables so please tell me please what meals should I take every day from morning till night I want now to take care of my body which you please tell me the recipe every day please what food should I take every day or is there supplement vitamins that I should take to get my period every day but please don’t tell me to eat meats because I eat only eggs and fish please help me sister alisa
Can I have sex and use only condom only. Will I still get pregnant?
I have always experience normal mentrual period flow but from 2021 February it has been anight mere,its on and off.i was advised to take birth control pills for 3months and I did ,my period came consistently each month but after 3month till today, there is no period. It’s 5months now, am worried because I am aged and want to have children. I can study my circle to enable me conceive. Please help
Hi Irene,
Cycle disregulation can occur for many reasons and it is important to look closer and see if you can find the source. Getting some bloodwork to find a hormonal imbalance can be helpful, but it is best to know where you are in your cycle when doing that. I would pick up a copy of Alisa Vitti’s book Woman Code – she discusses the things that can throw off you period and how to get back on track. We also have more tools available for you if you are looking forward more individualized support. Please reach out to [email protected] if you want to speak with a coach or find out more about our programs.
XO, Christina – FLO Coach
Please help me, I’m 24yrs still a virgin, but over a yr plus now, I can’t see my period. Please what should I do. I’m hoping to get married soon
Hello, Im 39 and experiencing irregularities in my period. I have been doing blood work on my 3rd day of period to compare my hormones every 6 months or so and be able to get a picture of whats going on…but now my period is not coming for the last 2 months so I don’t know when to do my blood work so that I can compare apples to apples… What shall I do?
First, look at the blood work you have taken and see if there is a clue as to why your periods are missing now – are any hormones running low or high? Otherwise, there really is no way to know where you are in your cycle. look back at the last few months and see if you can identity a stressor, a change in diet or lifestyle that could be a contributing factor.
XO, Christina – FLO Coach
I am 40 now was on DEPO when I was younger I have had an irregular period for a while now,it has even stopped for a while but I still get cramps tho…
Thank you. Great video. It helped me and I will start doing this everyday
i got my regular period 20 days after i had sex. after that regular period, i have not got my next period and its been 38 days since my last regular period. this is the first time im missing or there’s a delay in my period. what do i do?