How to Use B6 When You Have Progesterone Deficiency

last updated on
November 13, 2023
by
Alisa Vitti
Vitamin B6 is absolutely essential for the development of the corpus luteum. The corpus luteum is a vital yet temporary mass produced in the ovary after the egg has been released, and it is what makes the hormone progesterone. Therefore, B6 is necessary for balanced hormones and preventing progesterone deficiency. Progesterone deficiency can provoke symptoms during the luteal/premenstrual phase and cause miscarriages. If you have signs of progesterone deficiency, you can supplement with B6 and increase the amount of B6-rich foods in your diet. All B vitamins help your body to metabolize the nutrients in the food you eat, as well as break down fats and proteins. However, B6 is particular important for hormonal health.

Signs of B6 and progesterone deficiency

So, how do you know if you are progesterone deficient? Below are some of the obvious signs. If you have more than one of these symptoms, this could point to progesterone deficiency.

  • Brown spotting before or after your period
  • A short luteal phase - a normal luteal phase is between 12-15 days long; shorter than that and you may have progesterone deficiency - this could look like having too frequent periods
  • PMS symptoms like moodiness, tender breasts, bloating and acne
  • Infertility issues - achieving and maintaining a pregnancy - especially experiencing miscarriage
  • If you take your basal body temperature each day you’ll see a very low temp rise post-ovulation and then a very fast fall before your period
  • If you check your cervical fluid, you might see a lot of cervical fluid continuing through your luteal phase after ovulation

There are many reasons the modern woman might be low on B6 and therefore progesterone deficient. The opposite side of this hormonal imbalance is, of course, estrogen excess or estrogen dominance. It’s not always about not getting enough B6 in your daily diet, it can be about how prepared your body is to use B6 effectively. It is very easy to become deficient in B vitamins, and that deficiency has the most profound impact on reproductive health.

Causes of B6 and progesterone deficiency

Good sources of B6 from food

You can take a B vitamin complex as a supplement and take additional B6 on top, but the best way to get B6 is from foods rich in this vitamin.

  • Wild-caught tuna fish
  • Bananas
  • Grass-fed beef
  • Chicken
  • Spinach
  • Sweet potato
  • Garlic
  • Salmon

As you can see, many of the main sources of B6 are from animal proteins, which makes vegetarians particularly vulnerable to B6 and progesterone deficiency. As well as B6 supplements, if you are facing progesterone deficiency you can also consider using Vitex or progesterone cream to increase progesterone and decrease estrogen excess, and therefore rebalance your hormones.

Integrative Nutritionist, Author, & Founder of FLO Living

Alisa Vitti

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