A world of support for women around the world.
Welcome to the FLO Living Hormone Center
Sign up to become a FLO Insider to get Alisa’s best-selling masterclass, Happiness is in Your Hormones ($27 value), as a free welcome gift.
Put your period symptoms and conditions into remission.
Our food-based protocol helps solve:
- PMS
- Cramps
- Bloating
- Pain
- Heavy bleeding
- Irregular Periods
- PCOS
- Endometriosis
- Cysts
- Fibroids
- Infertility
- Perimenopause
Feel Better In Just 3 Months
ACCESS THE MONTHLYFLO PROGRAM
FOLLOW THE FOOD BASED FLO PROTOCOL
WATCH YOUR SYMPTOMS DISAPPEAR
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“I FEEL PERFECT. I am 95% of the time acne-free, bloating-free, PMS-FREE, refreshed and energized.” NATALIA |
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"PMS, Eczema, depression, mood swings hair loss, and so many more symptoms are now part of the past! I am in control! RANA |
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| “MonthlyFLO helped me get my periods naturally and my skin stayed completely clear. No more acne breakouts!” SHAWNA |
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“After going through MonthlyFLO, I got my first period in 7 years where I didn't have to take a painkiller to get through it, and I didn't collapse once.” CONSTANZE |
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“I had been having such bad PMS. FLO living turned my life around— no more painful, heavy periods or PMS.” JOCELYN |
| “MonthlyFLO helped regulate my periods and I lost weight by cycle syncing my exercise.” EMILY |
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“I feel an amazing sense of peace overall—with my body image, having another baby!” ALEXANDRA |
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“I've reclaimed my femininity, my bloating has disappeared, and I finally got my first regular period in 2 years.” LEILA |
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“I adjusted my eating, became more in tune with my body and emotional needs, and cut back my work hours—and my period came back as soon as I did.” ERIN |
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“My OB-GYN found two cysts, I balanced my hormones with the FLO protocol, the cysts were gone!” HEIDI |
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“Cycle Syncing helped me solve my symptoms, and my relationship to my womanhood and nature has deepened significantly.” KC BAKER |
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“I've started feeling energetic, and not bloated, and then everyone was saying 'You look like you lost weight!'—Awesome!” SASHA W. |
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| “I'm getting regular periods, I've lost weight and feel more relaxed and I'm no longer on Metformin.” MICKI |
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"MonthlyFLO and learning to Cycle Sync reconnected me with my femininity and intuition." EMILY K. |
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"Changing my diet, learning to read my body's signals, and Cycle Syncing with the FLO protocol, I got my first period in 15 years!" ALEXIS |
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“I FEEL PERFECT. I am 95% of the time acne-free, bloating-free, PMS-FREE, refreshed and energized.” NATALIA |
| “MonthlyFLO helped me get my periods naturally and my skin stayed completely clear. No more acne breakouts!” SHAWNA |
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“After going through MonthlyFLO, I got my first period in 7 years where I didn't have to take a painkiller to get through it, and I didn't collapse once.” CONSTANZE |
| "PMS, Eczema, depression, mood swings hair loss, and so many more symptoms are now part of the past! I am in control! RANA |
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“I had been having such bad PMS. FLO living turned my life around— no more painful, heavy periods or PMS.” JOCELYN |
| “MonthlyFLO helped regulate my periods and I lost weight by cycle syncing my exercise.” EMILY |
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“I adjusted my eating, became more in tune with my body and emotional needs, and cut back my work hours—and my period came back as soon as I did.” ERIN |
| “I feel an amazing sense of peace overall—with my body image, having another baby!” ALEXANDRA |
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“My OB-GYN found two cysts, I balanced my hormones with the FLO protocol, the cysts were gone!” HEIDI |
| “I've reclaimed my femininity, my bloating has disappeared, and I finally got my first regular period in 2 years.” LEILA |
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“I'm getting regular periods, I've lost weight and feel more relaxed and I'm no longer on Metformin.” MICKI |
| “Cycle Syncing helped me solve my symptoms, and my relationship to my womanhood and nature has deepened significantly.” KC BAKER |
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"MonthlyFLO and learning to Cycle Sync reconnected me with my femininity and intuition." EMILY K. |
| “I've started feeling energetic, and not bloated, and then everyone was saying 'You look like you lost weight!' ˜˜— Awesome!” SASHA W. |
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"Changing my diet, learning to read my body's signals, and Cycle Syncing with the FLO protocol, I got my first period in 15 years!" ALEXIS |
Our Mission: Healthcare For Women, By Women
Real Hormone
Support For Real
Menstruating Women
We’re here to end the cult of period misinformation and mythology that makes women suffer needlessly.
Our mission is to ensure women understand how to properly care and nourish themselves to have healthy hormonal balance.
We do this by offering accessible and affordable functional medicine menstrual healthcare worldwide.
Customize Your Level Of Support
Book a FLO Coach Consultation
Clarify your goals and period problems, get immediate actionable tips, and take the next step with the FLO protocol.
Trusted by Doctors and Loved by Celebrities
“Alisa Vitti gets us into the flow of our own best health. Her approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa’s WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle.”
TARA STILES Founder of Strala Yoga, Bestselling author of Yoga Cures and Slim Calm Sexy Yoga
“WomanCode is an extraordinary food-based prescription for your period, and lackluster sex drive. In her authoritative book, Alisa Vitti shares her rigorous functional nutrition protocol so you can nourish your ovaries and optimize your hormones naturally. Vitti is breaking new ground by replacing our broken system of women’s health with her novel approach. Doctors, prescribe Vitti’s system to your patients!”
Dr. Sara Gottfried OB/GYN author of The Hormone Cure
“Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You’ll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself!”
Dr. Lissa Rankin, OB/GYN author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself
“In WomanCode, Alisa has found a way to demystify both the magic and the science of hormones. I feel like we are just having one of our female pow wows, and as always with Alisa, I leave feeling empowered and awesome in my body, as we women should always feel!”
Alysia Reiner actress, filmmaker, mother, alysiareiner.com, Star of TV Show “Orange is the new black”
“Alisa Vitti is my go-to hormone expert and yes us younger women need one! She has helped me with my cycle, my skin, and my energy – all with food! WomanCode will teach you Alisa’s system to feel your absolute best so that you can use your body and hormones to create a miraculous life.”
Gabrielle Bernstein New York Times bestselling author of May Cause Miracles
Sought out by the Media
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You Don’t Have To Figure This Out On Your Own
As a student at Johns Hopkins, Alisa Vitti was diagnosed with Polycystic Ovarian Syndrome, or PCOS. When her physicians gave her band-aid solutions to manage it, she discovered that food and functional nutrition addressed the root of the issue. After healing herself naturally of cystic acne, excess weight, and infertility, and normalizing her period, Alisa made it her mission to help other women to do the same.
Find Out More About Your Symptoms
Sign up to become a FLO Insider to get Alisa’s best-selling masterclass, Happiness is in Your Hormones ($27 value), as a free welcome gift.