Balance your hormones and sync with your cycle.
Take control of your hormonal health, today.
With FLO Living’s Cycle Syncing® Method, and personalized, scientifically backed food and supplement programs, you can do away with PMS and perimenopause symptoms, optimize your fertility, and finally feel your best — naturally.
Shop our Best Sellers
Best seller
Balance Supplements
Get regular, pain and PMS-free periods with five essential micronutrient formulations
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Manage your cycle, not just your symptoms
80% of women struggle with hormone issues that go undiagnosed for an average of 5 years by their doctors. Your body wasn’t designed to have hormone problems. True hormonal healing is possible and it comes from nourishing your endocrine system with food and supplements.
How it works
Your cycle is telling a story that we can translate.
Take our 2-minute assessment
Evaluate
Tell us about your symptoms, cycle, diet, and lifestyle so we can help you understand the root cause of your hormone issues.
Get your personalized program
Treat
Get your customized food program and supplement subscription based on your assessment.
Track your cycle and progress
Optimize
The MyFLO App will give you insights based on your symptoms and help you stay on track.
what we treat
Fix your hormone issues — from your 20s through your 40s.
Menstruation
Bloating
Cramps
Hormonal acne
Endometriosis
Fibroids
PCOS
Irregular or missing periods
Heavy bleeding
PMS
Fertility
IVF
Idiopathic infertility
Recurrent miscarriages
Difficulty conceiving
Fertility struggles
Perimenopause
Low libido
Hot flashes
Mood swings
Skin and weight issues
Breast tenderness
Insomnia
Don’t struggle with symptoms but want to feel your best? The Cycle Syncing® Method synchronizes your nutrition, fitness and productivity with each of your cycle phases to help with:
Weight loss
Energy levels
Mood
PMS
our approach
Science-backed programs based on your unique female biology.
FLO Living is reinventing hormone care. We evaluate your symptoms and cycle to identify and treat the root causes of your hormone imbalance with a tailored food and supplement program. And then with The Cycle Syncing Method®, you’ll sync your fitness, food and lifestyle with your cycle for long-term, optimal health.
the results
Join the thousands of women who have seen real results for over a decade.
Even though you’ve been told medications, hormone replacement and other interventions are the only way to treat hormonal issues, we know there is a better way. Our 20 years of research shows that the best way to care for your hormones is a combination therapy of food and supplements.
500K+
Over half a million women treated
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70%
experienced weight loss
85%
experienced mood improvements
83%
reduced PMS Symptoms
91%
feel more
energized
I had unbearable menstrual pain, PMS, and mood swings. I am now empowered, aware, and at peace with my menstrual cycle. This FLO Living protocol really changed the way I look and feel about my period.”
“
PMS
Mood swings
I was taking birth control for my PCOS, PMS and anxiety. After I started syncing my cycle and changing my diet, I started to get my period naturally for the first time ever! ”
“
PCOS
PMS
When I started FLO Living, I had stubborn weight gain, and my periods were missing for 1 year. After following the protocol, and cycle syncing®, I lost the weight and my period returned!”
“
Irregular or missing periods
Skin and weight issues
I was suffering from severe PMS, depression, anxiety, exhaustion, headaches, nausea, bloating, night sweats & collapsing with pain. After FLO, I got my first period in 7 years and I didn’t have to take a single painkiller”
“
PMS
What the experts are saying...
“Living in alignment with our cycle is the next frontier for women’s health. This is a powerful offering toward helping women reclaim hormone health, and much-needed life balance.”
Dr. Aviva Romm
BEST SELLING AUTHOR OF THE ADRENAL THYROID REVOLUTION
“The Cycle Syncing® Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives.”
Dr. Mark Hyman
New York Times bestselling author of The Blood Sugar Solution
“An extraordinary prescription for your period, fertility, and lackluster sex drive. This is replacing our broken system of women’s health with a novel approach. Doctors, prescribe Vitti’s system to your patients!”
Dr. Sara Gottfried, OB/GYN
author of The Hormone Cure
“An effective food-based functional nutrition protocol that shows you how you can have your hormones working for you, not against you!”
Dr. Anna Cabeca, DO, OB/GYN, FACOG
TRIPLE Board Certified Obstetrician GynecoloGIST
Stay up to date on the latest in hormone care.
