The program for your period
MonthlyFLO: The Cycle Syncing System™
Put your period symptoms into remission. Discover how to live in your FLO and get it all done with embodied time management.
MonthlyFLO Helps With:
- Cyclical breakouts
- Menstrual fatigue
- Heavy bleeding
- Irregular Periods
- Missing periods
- Restoring periods after getting off birth control (the Pill, Nuva Ring, etc.)
How does MonthlyFLO Work?
ACCESS THE MONTHLYFLO PROGRAM
FOLLOW THE FOOD BASED FLO PROTOCOL
WATCH YOUR SYMPTOMS DISAPPEAR
What is the FLO Protocol?
MonthlyFLO is the first-ever woman-centric health system that syncs with your unique rhythm. It gives you the foundation for solving any hormonal issues you may have over your lifetime.
Using the principles of functional nutrition, MonthlyFLO is a specially-sequenced food therapy program that recalibrates your endocrine function. Over three months, you will be guided step-by-step to make simple, cumulative food and lifestyle changes that balance your hormones naturally.
Improve your metabolism, digestion and lose weight with blood sugar balance.
Lower stress levels and increase your energy with adrenal support.
Clear excess hormones with liver support.
Regulate cycles, decrease symptoms and discover embodied time management.
Re-establish connection with your Divine Feminine energy.
What’s included in MonthlyFLO?
Get to the root of your symptoms through 22 videos with me teaching you exactly what to do, including specific action steps to take after each lesson.
Clear Action Steps
Simple worksheets and assignments to help you embody Cycle Syncing™ to get and stay in your FLO.
Live Support Clinics
Three monthly group sessions to get your specific questions answered and for extra accountability.
Three months of free access to our private forum to get your questions answered quickly in between monthly support clinics (Then $10 per month after your free access).
Fast and easy meals, specially designed to support healthy hormones through each of your 4 cycle phases.
Lifetime Access to Curriculum
Review the videos and assignments as much as you need to stay in your FLO.
Real Results from Real Women
“I didn’t have a period for 5 years because of my eating disorder. MonthlyFLO and learning to Cycle Sync reconnected me with my femininity and intuition, and it helped me bring my period back naturally—no birth control needed.”
“I’ve been on the FLO protocol for the past 6 months, after coming off birth control… I FEEL PERFECT. Not only have my Endometriosis pains vanished almost completely, but I am truly aware of what is going on in my body all the time and I am 95% of the time acne-free, bloating-free, PMS-FREE, refreshed and energized.”
“I was suffering from severe PMS including depression, anxiety, exhaustion, headaches, nausea, bloating, night sweats and collapsing with pain. After going through MonthlyFLO, I got my first period in 7 years where I didn’t have to take a painkiller to get through it, and I didn’t collapse once.”
Some results you can expect with MonthlyFLO
- Weight loss
- Fewer PMS symptoms
- Clearer skin and fewer breakouts
- More predictable periods
- Less pain
- Decreased cramps
- Less bloating
- More stable moods
- Better sleep
- More energy
Get powered by your period
You are a rhythmic, creative creature. Everything in your body, and the world around you, works in cycles – from the seasons, to the moon, to your menstrual cycle.
In each of the four phases of your cycle, your body produce different levels of hormones. And you have varied energy levels, sleep patterns, cravings, and even different thoughts.
MonthlyFLO unveils how to tap into unique rhythm, feed your body at all four phases for optimal hormonal balance, and get more done with less effort.
MonthlyFLO comes with a 100% happiness guarantee. If you complete the 3-month program and don’t feel any healthier, stronger, and balanced, send us your worksheets to prove that you’ve completed the program and we’ll refund the cost of your foundation program.