Targeted Nutraceuticals Specific to Each Phase
You have predictable and different levels of hormones in each of the four phases of your cycle. Unfortunately, there are also predictable symptoms associated with each phase.
The Follicular phase can bring low energy, the Ovulatory phase can bring breakouts and ovary pain. The Luteal phase can bring cravings and mood swings, and the menstrual phase can bring cramps and reduced immunity.
The FLO Living Cycle SyncingⓇ Supplement Kit is a curated collection of nutrients, herbs, and superfoods that will help you stay energized, focused, and experience fewer period symptoms. This is female biohacking for bleeders done properly. And you simply take the one for the phase you’re in – period.
PMS Sucks! Get Better Periods Every Month
With Superfoods, Herbs & Adaptogens!
Wouldn’t it be nice if every day of the month you could:
- Have the same level of mental focus
- Go through each day energized
- Skip the bloating
- Have clear skin
- Forget about PMS
And generally, feel great all month long? YOU CAN … when you support your cycle with the right superfoods, adaptogens, and herbs at the right time in each phase of your cycle.
Reduce PMS by Cycle Syncing Your Supplements
Every menstruating woman has two unique biological clocks.
THE CIRCADIAN RHYTHM is the 24-hour biological cycle that we all know and live by — it rules which hours we sleep and are awake, and how we schedule work and play.
THE INFRADIAN RHYTHM is the second, 28-day hormonal cycle that menstruating women have. Your female hormones fluctuate over each of the four phases. If you experience any PMS or hormone-related symptoms, it means that your infradian rhythm needs more attention and care.
When you take care of your infradian rhythm, you can feel energized, calm, focused, and pain-free throughout each phase of your cycle.
The Cycle Syncing MethodⓇ is a revolutionary roadmap for you to balance your hormones by syncing up your daily activities (eating, working, socializing, fitness, etc.) with your infradian rhythm to promote optimal health and hormone function.
Your hormones are different during each of the 4 phases of your cycle. You need targeted neutraceutical support in each phase.
Spot Treatments Don't Work!
Spot treatments like ibuprofen, zit creams, and diuretics can give temporary relief. But by the time you have symptoms your hormones have already gotten out of balance.
Instead, you need the right nutrients at the right time throughout your cycle so you can prevent symptoms from developing at all.
The FLO Living Cycle SyncingⓇ bundle is a curated kit to give you extra support in each of the four phases of your cycle naturally.
for Pain
for Acne
for Energy Boost
for pain or “regular periods”
to reduce pain from cramps
for Mood Swings
This is a NEW Way to Take Care of Your Period
It has been long overdue for us to have a natural solution that helps improve the quality of our cycle each and every day. The research is in – we know which micronutrients create positive change in our hormones.
With knowledge comes the power to do better and expect more. It’s time to expect better for your period.
Follicular Phase
Farewell to Fatigue
Right after your period ends, you can feel fatigued and less focused. Support your follicular phase with high-quality ubiquinol, the reduced, antioxidant form of CoQ10 that is critical for the cellular energy production cycle.
- Supports healthy blood sugar balance for more energy 1
- Extra help for diagnosed period issues 2,3
- Protects your future fertility
Ovulatory Phase
Get Your Glow On
Give your ovulatory phase TLC with DIM, a natural compound found in cruciferous vegetables that helps your body clear out excess estrogen.
- Supports healthy estrogen levels 5
- Supports skin health and may reduce acne breakouts6
- May stimulate fat breakdown and prevent fat storage7
Luteal Phase
Boost mood and curb cravings
Blood sugar dysregulation in this phase leads to cravings, energy dips, irritability, headaches. Chromium and cinnamon are well documented to keep blood sugar levels balanced.
- Stabilizes blood sugar
- Can support healthy cortisol levels
- Boosts energy
- Helps with weight management
Menstrual Phase
Reduce cramps and support immunity
Give your uterus deep support for cramps and discomfort. Support your bleed with the herbal blend of quercetin and nettles, antioxidants that fight oxidative stress and inflammation.
- Can support a healthy balance of prostaglandins to reduce cramping8
- Nettles: rich in iron, calcium, vitamins A & K to replenish nutrients while bleeding
- Quercetin supports cyclical immune system changes and promotes a healthy inflammatory response
Flo Living Cycle Syncing Supplements are made with all-natural ingredients that are safe, simple and effective. Our products are:
More Reasons to Feel Good
Curated nutrients for easy use
We’ve done the research to find the best solutions for each phase of your cycle, so all you have to do is take the one prescribed for the cycle phase that you’re in.
Each bottle tells you exactly which cycle phase it supports — we’ve taken the guesswork out for you.
Eco-friendly
Get 6 months’ worth of relief in one shipment! You won’t run out of your supply, and you’ll help the planet with less packaging and waste.
Therapeutic grade
Each of our formulas has been scientifically developed and is therapeutic-grade and dosed.
Gummy supplements can’t be made in therapeutic doses — and they have fewer nutrients per serving. And you cannot find this level of potency and bioavailability in your corner vitamin store or big-box retailer.
Guaranteed purity
With over-the-counter or online products, there’s no guarantee against fillers and impurities, and there’s no verified potency.
All of our products are developed with Good Manufacturing Practices (GMPs). They are evaluated and monitored throughout the manufacturing process, and they must meet required standards for efficacy and purity.
Track Record You Can Trust
We launched our first supplement kit, Balance, in 2017. Since then, thousands of women have used Balance to reclaim their hormonal health. We’ve waited this long to launch our next supplement line to be sure it is exactly right, and what women need.
We're dedicated to helping you make taking care of your hormones easy, from your first period to your last.
Learn the truth about your period
We’ve all been fed dangerous myths that keep us stuck in period hell. It’s time to learn the truth about periods and how you can leave it behind for good.
MYTH #1: If you have a bad period, there’s not much you can do…
FACT: You can treat your period symptoms.
When you get a cold, you take vitamin C and get some rest. Why not take care of your PMS the same way?
When you feed your body the right nutrients, there’s a lot you can do to make your period better.
MYTH #2: PMS is just part of having a period…
FACT: PMS arises when there’s an imbalance of estrogen and progesterone in the luteal phase. This can be triggered by diet choices and improved by dietary changes.
According to the BioCycle Study, the longer PMS goes unchecked, the greater the risk for heart disease, diabetes, cancer, and dementia postmenopausally.
MYTH #3: Cramps are an unavoidable symptom…
FACT: Your very smart body makes twice as many “painkillers” to counter the cramping when it is balanced.
How it really works: your body produces three types of prostaglandins. PgE2 is the one that causes cramping. PgE1 and PgE3 are the natural painkillers to counter PgE2.
Get a Better Period Now!
When you subscribe to our kits, you’ll save $50 instantly over the one-time purchase package. And you won’t have to worry about running out of these key nutrients and throwing your cycle off track as you wait for your next shipment.
$50
- $1.66 per day
$42
- $1.38 per day
What Women Are Saying
I’ve never felt better
I have been amazed by the awareness taking the supplements has brought to me. The impact to my mental, emotional and mental health is astounding!
Turn back the clock
The tender breasts, bloating, cystic acne, hot flashes, mood swings, irregular spotting in my periods that I had since puberty went away once I started taking the Cycle Syncing Supplements. Now that I’m 45, I have a healthier cycle now than I did when I was in my 20’s.
No more pain
I used to suffer from debilitating cramps and for the first time in my life I don’t have painful cramps and mood swings during my period. Since I got off of hormonal birth control and started the supplements my periods have been pain-free!!
Game changer
My period has been pain free and my cravings have been minimal.
I love Flo Supplements!
I love that I can take targeted supplements for the phases of my cycle and save money by not taking these supplements all month long if they’re not needed. Since starting the balance supplements years ago my period symptoms have been minimal but they’re non existent with the addition of the Flo supplements!
So Happy
I used to have pain during ovulation, spotting in between periods, cramps before and during my period, period lasting more than 9 days, sore breast weeks before my period, headaches, and bloating. After taking the supplements for a month I have not experienced any of the symptoms listed above. I am so happy!
"Your hormones change each phase of your cycle and you can use targeted supplements to support each phase. I designed this kit to support women in biohacking their best cycle."
Frequently Asked Questions
Why do women need the FLO Living Cycle SyncingⓇ supplement kit?
We know that us women have hormonal challenges, we’re not given enough support. FLO Living is invested in building as many tools to make it as easy as possible for women AND giving you an honest roadmap of what it will take for you to get out of hormonal chaos and into hormonal FLO.
This Cycle Syncing kit was created out of the desire to support the vast majority of women who struggle with “garden variety PMS”.
If you get symptoms that plague you throughout your cycle — such as mid-cycle acne, PMS, cramps, fatigue, and mood swings — this kit will help to support what is happening in your body in each phase to make your body work more efficiently.
When you feed your body the right nutrients, there’s a lot you can do to make your period better.
What’s the difference between the FLO Living Balance supplement kit and the FLO Living Cycle SyncingⓇ supplement kit?
The Balance kit gives your endocrine system the baseline micronutrients — or basic building blocks —- it needs every day to function. These are daily requirements.
The Cycle SyncingⓇ kit matches specific nutrients, herbs, and superfoods to help each phase perform better. These are for optimizing your cycle in each phase.
As there are no overlapping micronutrients in these two kits – they can both be taken synergistically to give your body the most support possible!
Can I take all of the Cycle SyncingⓇ supplement kit formulas every day?
If you want, you can. But you don’t need to. We specifically picked out the herbs, adaptogens, or superfoods that give you the biggest advantage during each specific cycle phase.
Can I take the Cycle SyncingⓇ supplement kit to help with my diagnosed condition?
If you have PCOS, endometriosis, fibroids, cysts, you may need to do deeper work. We recommend that you start with Monthly FLO and our Balance Kit to get at the root cause of your symptoms.
Will the Cycle SyncingⓇ kit help improve my fertility?
If you are currently TTC, we recommend that you start with Monthly FLO and our Balance Kit to support your fertility.
This kit is meant to help with typical PMS symptoms. If you are 6-12 months out from wanting to try to get pregnant, you can take these along with the Balance Kit to optimize your fertile factors and also protect you from cyclical vulnerabilities.
What if I run out of one phase of supplements?
We recognize that different women have different lengths for each phase. If you run out, customer support will help you get what you need.
What is in the kit?
This supplement kit contains curated nutraceuticals, herbs, and supplements that support each phase of your cycle.
- Follicular – CoQ10
- Ovulatory – DIM
- Luteal – Chromium and Cinnamon
- Menstrual – Quercetin and Nettles
How do I take them?
Each bottle tells you which phase you should take it. You simply take one each day you are in each phase. For example, your Cycle Syncing supplement regimen might look like this:
- Follicular – BOOST – 1 x day for 7 days
- Ovulatory – METABOLIZE – 1 x day for 5 days
- Luteal – SUSTAIN – 1 x day for 12 days
- Menstrual – SOOTHE – 1 x day for 5 days
Can I take the FLO Living Balance Supplements and these?
Yes! The FLO Living Balance supplements provide you with the daily required micronutrients you need for healthier hormones.
The FLO Living Cycle Syncing kit gives you phase-specific herbs, adaptogens, and superfoods to help each phase perform better and to prevent any unnecessary phase-related symptoms.
It looks like I have an excess supply of DIM - what do I do?
We recognize that PMS symptoms vary for each woman.
PMS in the luteal phase happens when there’s more estrogen and not enough progesterone.
If you find you’re having more PMS symptoms, you can continue taking Metabolize along with Sustain in your luteal phase to relieve your symptoms.
How do I know when to switch to the next supplement?
Because we’ve been taught to ignore our cycles, It’s very common to not know which cycle phase you’re in.
You can learn about your cycle by tracking it in the My FLO period tracker. As you track your cycle, the app will let you know when you are in your next phase.
And please also know that you do not have to be perfect when taking these nutrients. You will see the benefit even if you accidentally overlap with your phases.
Do you ship internationally?
We can only ship directly within the United States. However, FLO Living Customers have had a great experience getting Balance shipped to them internationally through a 3rd party shipper called Shop and Ship. Here is how:
- Step 1: Create a FREE account on Shop and Ship here (there is a fee that varies between countries)
- Step 2: Receive your US-based shipping address
- Step 3: Come back to this webpage and check out for Balance with your US-based shipping address
- Step 4: Shop and Ship will provide you with a tracking # so you can track your supplement delivery!
Who should take The Cycle Syncing® Supplement Kit?
This kit is perfect for women who have regular cycles without diagnosed conditions but deal with:
- PMS
- Cyclical acne
- Cramps
- Bloating
- Mood swings
- Low energy
Who should not take the Cycle Syncing® Supplement Kit?
If your cycle is irregular or you’re trying to conceive, we would recommend you start with MonthlyFLO and Balance Supplements.
What if I’m already taking the Balance Supplements?
The Balance kit gives your endocrine system the baseline micronutrients it needs every day to function.
The Cycle SyncingⓇ kit matches specific nutrients, herbs, and superfoods to help each phase perform better. These are for optimizing your cycle in each phase.
As there are no overlapping micronutrients in these two kits – they can both be taken synergistically to give your body the most support possible!
Can I take The Cycle Syncing® Supplement Kit if I'm on the pill?
No, your contraception shuts off your internal hormonal pattern therefore, all your hormone levels are the same every day. You don’t have a cycle and you may or may not have breakthrough bleeding, which is not a real period. Any symptoms you’re having are likely the result of exposure to synthetic hormones.
You can learn more about the effects of synthetic birth control syndrome here.
Can I take these while breastfeeding?
Can I take The Cycle Syncing® Supplement Kit with medication for IVF treatment?
What is the return policy?
We offer a 30-day Happiness Guarantee.
How this works is:
If you consistently take the supplements for 30 days and are not happy because you are not seeing the results you want, or are experiencing side effects, you can write our team in with more details of your situation and we will be happy to provide a refund, as long as this is within 30 days of your purchase.
Once supplements ship, we are not able to accept returns or provide refunds after the 30-day happiness guarantee. If you are on a subscription, you can cancel or pause at anytime.
Please contact us at [email protected]
What are you waiting for?
Now’s the time to buy! When you subscribe, you’ll save $50 instantly over the six-month package. And you won’t have to worry about running out of these key nutrients and throwing your cycle off track as you wait for your next shipment.
$299
- $50 per month
- $1.66 per day
$249
- $41 per month
- $1.38 per day
References
- https://academic.oup.com/jcem/article/104/2/319/5091457
- https://pubmed.ncbi.nlm.nih.gov/30202998/
- https://endometriosisnews.com/2019/04/11/study-explores-role-of-inflammation-in-endometriosis-associated-infertility/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870379/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059820/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408989/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3152552/
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
