PRAISE FOR THE
PRAISE FOR THE
From the United States, to the UK, Australia and beyond, FLO Living is the trusted source that women turn to help them understand and solve their hormone challenges.
Helping women in 216 countries get back in their FLO
Watch and read their amazing results and get inspired to get into your FLO
Hear from women who fixed their periods, got pregnant, and got their sexy back
Before FLO living, I was a woman with impairments that ranged from PMS, IBS, PTSD, Eczema, and depression; just to name a few. Absolute misery in every aspect of my life with poor performance in just about every arena such as my general health, education, relationships, family, and career! Using the FLO protocol, I fell in love with my endocrine system. I completed the first three steps from Blood sugar stabilization to Adrenal support, then to Support of organs of elimination successfully. Along the way, all the pieces of this apparatus known as my hormones clicked into place. My PMS symptoms started to disappear within two months and I now have consistent, worry-free, and predictable periods! PMS, IBS, PTSD, Eczema, depression, mood swings, hair loss, and so many more symptoms are now part of the past! I am in control! I am now one with my body. FLO Living freed my mind from the cultural conditioning, toxic environment and detrimental lifestyle. Seriously; this lexicon of womanhood has single handedly educated me on the curriculum of my own body. All women should follow this amazing passage! It is each and every woman’s responsibility to become intimately familiar with the phases of her cycle! The whole of woman-kind has the right to be happy!
I was diagnosed with PCOS three and a half years ago. The diagnosis was good news for me, since it explained all the frustrating symptoms that I had been experiencing for years! I had horrible cystic acne that kept getting worse no matter what I did. I couldn’t seem to lose the 5-10 lbs of weight after my last pregnancy. My periods were always irregular and I had strong pelvic pain in my left abdomen. I felt trapped because every book I read said that there was no cure for PCOS and that other than taking strong medications certain symptoms would not be relieved. I was never a fan of drugs and decided to research on my own to overcome PCOS. I didn’t find an answer until I stumbled upon FLO Living. Throughout my 3 month program I surprised myself by not only meeting all the goals that I wanted to achieve, but also accomplishing things I never expected. My skin cleared up, my ovarian pain diminished, I lost the rest of my baby weight, and most importantly I found an amazing sense of peace in my life overall – peace with body image, having another child, my work. Emotionally, my lines of communication and boundaries in relationships are clearer and healthier. My sexual relationship with husband has blossomed. I feel more productive in my life – even in everyday chores. Life is more fun! I am completely letting go and couldn’t feel more free and light about doing so! Alisa’s approach is different than anything I have ever tried and so effective at achieving results.
I’ve been to hell and back with my precious body, I’ve treated myself poorly because I didn’t know any better. I didn’t realize that having loads of candy is what was making me sick. I didn’t know that all that fried food instead of real, nutritious (and delicious!) food, was causing me sleep problems, bloating till it hurt and of course, paralyzing periods. I used to ignore the very CLEAR signs that my body was giving me. Still, deep down I knew that I deserved to be healthy and happy. After using the FLO protocol, I’ve never been more in love with myself and I am finally proud to feel and say that out loud! I FEEL PERFECT. And by perfect I mean, acne-free, bloating-free, PMS-FREE, refreshed and energized. The incredibly useful tools FLO Living provides are what helped me realize that our bodies are ever so gentle and that the slightest changes can lead to amazing results.
I’ve suffered from extremely irregular, heavy and painful periods since I was 17 years old. I always knew something was wrong – despite what my GYN told me – but I could not seem to get her to treat the cause of my irregular periods. I remember asking her “is this going to affect my fertility?” and she replied, “Well, if you don’t ovulate, you can’t get pregnant”. I wanted to treat the problem but when she learned I was not trying to have children at that time, all she wanted to do was push the pill on me again. Feeling like I had no recourse, I relented and went back on the pill again. Several years later, I got married and it came time for us to think about starting a family. After several months of being off of the pill and not yet ovulating, I went back to the GYN. I then had an ultrasound which confirmed that I had PCOS, although by this time I had done my own research and already realized I had it. Theemotional roller coaster was horrendous. I was on medication, I had injections, I was monitored daily via ultrasound, I lost my first pregnancy, and finally after 2 ½ years I was pregnant with my son. While staying home with him, I noticed the PCOS symptoms were coming back. The weight gain was stubborn and once again, I was depressed. I knew about FLO Living from a friend of mine and lurked on the site for several months until I decided I would sign up for a free tele-class that Alisa was giving. I really didn’t know what to expect. I was so tired of exercising to the point of physical exhaustion without seeing results, I knew I wanted to have another child, and so I figured if I started working on this now, maybe I could cut out a lot of the pain I suffered the first time around. When I talked with Alisa, she was talking to me about abundance, and femininity, my adrenal glands and my liver…(I was thinking to myself, this woman is crazy, I want to talk about my PCOS and she’s talking to me about my childhood and stuff that has nothing to do with my ovaries!) I told her “this all sounded great but I don’t know if I have the will power to follow through with a life change as what you’re describing” Said to me “you don’t need will power”. I thought she was nuts. But something clicked because I decided to sign up for a program. For the first few weeks in the program, I remained skeptical. Alisa told us about the “Trinity Meal” and how this would help stabilize my blood sugar. I felt the difference right away. Early into the program, I recall feeling hungry but not feeling like I was going to pass out from hypoglycemia The big change for me happened during the Spring Cleanse. I started experiencing intense levels of anger. It turned out, I had unresolved emotions related a violent act I suffered when I was 17 (also the age when my periods stopped). At this point, I realized PCOS was not just about food and my pancreas, there was a lot of emotional work I needed to do. I needed to allow myself to enjoy life and do things that were good for me. I needed to learn to speak up for myself and finally be the adult woman I wanted to be. Four months after completing the program, I got a period! It has been regular since then. Six months after completing the program, my skin was clear, and my blood work was normal and my ovaries were back down to normal size. My current GYN was amazed! She noticed the difference as soon as she came into the examining room. By the time my son was about a year old, we started thinking of giving him a sibling. We just assumed we would have to go through infertility treatment again. I just didn’t think changing my food habits could increase my ability to conceive. We were told we had to try to 6 months and then seek infertility treatment. Two months after trying to conceive, we conceived our second son. The pregnancy was extremely easy and uneventful. While having a routine ultrasound, we learned all of my ovarian cysts were gone. I remember the tech saying to me “I am looking at your ovary now”. I recall being confused because I could not see them. You see I used to define my ovaries by the cysts on them. I could not find the cysts and I kept asking, “Where is my ovary?” And my husband exclaimed, “The cysts are gone!” I didn’t suffer from post-partum depression as I did with my first son, and breast-feeding was possible. Two years later, I am still eating whole grains and greens. I focus on living abundantly and I am still working on speaking up for myself. I signed up with FLO Living expecting them to tell me how to eat; instead, I learned how to live a fulfilling and healthy life. Thanks for reading!
When my husband and I decided that we were ready to have a baby, I left my ob-gyn office feeling defeated. He told me that because of my irregular cycles I’d need fertility medications in order to conceive. But having gone through the WomanCode System, I knew deep down that wasn’t the case and I knew my body was ovulating. My husband and I decided to try to get pregnant naturally before considering medical intervention. We had sex a few times, and seven weeks later I found out I was pregnant. I truly believe that my baby was possible because of how well I came to know my own body through the WomanCode System.
After 20 years of being on the pill and 10 years of being on metformin, I got off of both medications at 38 years old when I started the WomanCode System. 2 months into the program, I already had had 2 natural periods and dropped 13 lbs eating the wholesome foods recommended. My hair was no longer falling out. As an unexpected added bonus, my ulcerative colitis was gone. And I had orgasms again (woohoo!!). Best of all, after just 6 months on the program, and a total weight loss of 25 lbs, I got pregnant naturally, effortlessly and easily when my husband I decided we wanted to have a baby.
I originally came to Alisa for the specific purpose of doing something to restore my libido, which had “gone missing” with the onset of menopause. I had no idea that it would turn out to be such a life-changing experience. Throughout the 3 months I’ve worked with Alisa, I’ve redefined my concept of sexuality, and I’ve fallen in love with a new way of being that has allowed me to live and love more fully every day. I’ve refocused my personal goals and redefined for myself what “life success” really means to me. Alisa is an amazingly wise, caring, insightful, and intuitive woman. Her ability to “get me” really made a huge difference in my ability to change. The program more than exceeded my expectations…it made me a new woman!
When I came to FLO Living in late 2005 struggling withPCOS, I hadn’t had a full period in at least 6 months, I was miserably working 12 hours a day as an attorney, and I had been unintentionally celibatefor the better part of a year. Late one evening, still at the office, I spoke to Alisa Vitti about my situation. I was highly resistant to working with her, but she suggested that I used a technique that I still use today. She asked me to pretend that I had made the decision not to have sessions, and see how that felt in my body. I checked in with myself and my body felt tight and shut down, in other words, “normal”. Then I pretended that I had signed up for sessions. At that moment, my body felt shaky, but alive. I started to cry, which is something I hadn’t done for months. I signed up for a 6 month program that night. I can attest to tangible results. In working with Alisa, my cycle normalized to a great extent and I began getting full periods more often. I spent less time at the office and more time having fun, including dating. I also learned how to better feed my body and feel good in my body. But working with LSW meant more to me than just tangible results. The women at LSW brought me to my own internal labyrinth. At FLO Living, I began the journey toward healing my relationship with my femininity and my feminine energy. I started to incorporate and appreciate those parts of me that I had denigrated in the past. And LSW gave me a community of women who supported me in my healing journey. Now I work only part time as an attorney and I’m spending the rest of my time doing things that I really love, like working with plus-sized women who want to feel great without dieting (Body Love Wellness), writing, performing improv, and spending time with my boyfriend and friends. I can’t imagine this journey without the support of FLO Living.
What Doctors and Celebrities Say About FLO
Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You’ll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself!
WomanCode is an extraordinary food-based prescription for your period, and lackluster sex drive. In her authoritative book, Alisa Vitti shares her rigorous functional nutrition protocol so you can nourish your ovaries and optimize your hormones naturally. Vitti is breaking new ground by replacing our broken system of women’s health with her novel approach. Doctors, prescribe Vitti’s system to your patients!
Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN’s should prescribe WomanCode to their patients.
A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.
Finally! It’s here! Alisa has researched and created a comprehensive guided tour down the yellow brick road of woman’s sparkling health and well-being. Science meets woman! At last!
In WomanCode, Alisa has found a way to demystify both the magic and the science of hormones. I feel like we are just having one of our female pow wows, and as always with Alisa, I leave feeling empowered and awesome in my body, as we women should always feel!
Alisa Vitti gets us into the flow of our own best health. Her approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa’s WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle.
Alisa is a management guru for the female body. She makes hormonal health approachable and fun!
Alisa Vitti is my go-to hormone expert and yes us younger women need one! She has helped me with my cycle, my skin, and my energy – all with food! WomanCode will teach you Alisa’s system to feel your absolute best so that you can use your body and hormones to create a miraculous life.