PRAISE FOR THE
PRAISE FOR THE
From the United States, to the UK, Australia and beyond, FLO Living is the trusted source that women turn to help them understand and solve their hormone challenges.
Helping women in 216 countries get back in their FLO
Watch and read their amazing results and get inspired to get into your FLO
Hear from women who fixed their periods, got pregnant, and got their sexy back
“I love the blood sugar balancing section of the online program the best. I no longer get extremely hungry and sick from my blood sugar being so low. In fact, before I had no idea what was going on and why. I’m so thankful for the information! “My skin is glowing, I’ve learned to cook in bulk, and I’m drinking enough water. I’m most proud of implementing and learning the techniques on adrenal fatigue. I would have never know how important my adrenals were to my health if I didn’t try the program.”
When I first discovered Flo Living, I had a lot of stress and I wasn’t sleeping a lot. I was on this tired and wired cycle. My health in mainstream medical terms was good, but I had not had a period in three years since coming off the NuvaRing. I always had clear skin, and about midway through that three year period, my face started breaking out in the areas that indicate hormonal health. It took six months from the time I started MonthlyFLO to when I had my first period. A lot of how the program helped me during that time was about reducing my stress level and yin balancing. I learned deep breathing exercises. I made a rule about not eating my meals while at the computer. I loved the hot water pack on my adrenals. I enjoyed taking half an hour a day to just do nothing or do whatever I wanted. Because I didn’t have a period, I followed the moon phases with my eating plan. My period finally came back on the new moon, which was awesome! I’m expecting my next on the next new moon. My acne cleared up during that time too. Before Flo Living, I never paid attention to my body. I bought tampons, and that was the extent of it. I never had very extreme periods before so I didn’t think about it. Now I am really paying a lot more attention. I’m in the luteal phase right now and I feel a little less sociable. I know I can take a few minutes of silence for myself. I am careful not to eat sugar. It’s really cool to recognize what’s going on inside.
At 29, I am finally pregnant – I never ever thought I would see this day… Age 12-19: I suffered with a cycle that was heavy, painful, long and sporadic often missing for 6+ months at a time). Age 19: My doctor prescribed the Pill and for the first time I had what I thought was a ‘normal cycle’. What I didn’t know was that from the very first dose that little yellow pill began to darken my life with mood swings, weight gain, and severe anxiety (that I am still to this day trying to shake). Age 27: Still on the pill I was diagnosed with a uterine fibroid that had to be surgically removed after a horrendous bleeding experience that I wish I could strike from my memory. 4 months later: I finally quit the pill for good but my period never came back, eventually it had to be ‘kick-started’ with a dose of progesterone. Even then it was a sporadic mess – it disappeared for 6 months and then came back to cycle every 12 days. I also tried to get pregnant to no avail. It was around this time I found Flo Living, I signed up and tried but just couldn’t commit myself to make a real change – I honestly didn’t believe it could help… Age 28: I was diagnosed via ultrasound with PCOS – my ovaries were “classically polycystic and very enlarged.” Coming home from the doctor’s office in tears with words like ‘clomid’ and ‘needing help’ ringing in my ears, I recommitted to the Flo Living program out of complete desperation. Still finding it hard to commit and see change, my FLO Coach Christina guided me through it, piece by piece, meeting me where I was at, listening and supporting every step of the way. Age 29: After a night of what I thought was food poisoning, I stared in complete disbelief at 2 pink lines! We weren’t trying at all. In fact, it was a complete surprise after one night when we let our guard down after a couple of glasses of wine. I had always assumed I would “need help.” I only took the test because my husband encouraged me to so I could “rule it out,” mainly because I blamed him for the food poisoning! As I look down at my tiny bump, I am overwhelmed with joy, in awe of my body, and so incredibly thankful that I found Flo Living. I am 100% positive that without this program I would not be pregnant today. If you’re struggling, if you feel like giving up on the program… I know how you feel, I’ve been there but please please hold on. It’s not a quick fix, but I promise you it will heal you from the inside out.
After 20 years of being on the pill and 10 years of being on metformin, I got off of both medications at 38 years old when I started the WomanCode System. 2 months into the program, I already had had 2 natural periods and dropped 13 lbs eating the wholesome foods recommended. My hair was no longer falling out. As an unexpected added bonus, my ulcerative colitis was gone. And I had orgasms again (woohoo!!). Best of all, after just 6 months on the program, and a total weight loss of 25 lbs, I got pregnant naturally, effortlessly and easily when my husband I decided we wanted to have a baby.
Before starting the WomanCode System, I had painful periods, a hectic lifestyle, and irregular eating habits, and I was worried about my fertility. Following WomanCode’s simple recommendations, within six sessions I had developed a much better relationship with my body, and with my husband. When I actually slowed down to look at where my life was going, I realized that I deeply wanted a baby. Conception wasn’t something we’d been able to accomplish before, but after going through the program, I was pregnant within a month! Now, at three months pregnant, I’m so grateful I didn’t go the route of IVF.
When my husband and I decided that we were ready to have a baby, I left my ob-gyn office feeling defeated. He told me that because of my irregular cycles I’d need fertility medications in order to conceive. But having gone through the WomanCode System, I knew deep down that wasn’t the case and I knew my body was ovulating. My husband and I decided to try to get pregnant naturally before considering medical intervention. We had sex a few times, and seven weeks later I found out I was pregnant. I truly believe that my baby was possible because of how well I came to know my own body through the WomanCode System.
When I came to FLO Living in late 2005 struggling withPCOS, I hadn’t had a full period in at least 6 months, I was miserably working 12 hours a day as an attorney, and I had been unintentionally celibatefor the better part of a year. Late one evening, still at the office, I spoke to Alisa Vitti about my situation. I was highly resistant to working with her, but she suggested that I used a technique that I still use today. She asked me to pretend that I had made the decision not to have sessions, and see how that felt in my body. I checked in with myself and my body felt tight and shut down, in other words, “normal”. Then I pretended that I had signed up for sessions. At that moment, my body felt shaky, but alive. I started to cry, which is something I hadn’t done for months. I signed up for a 6 month program that night. I can attest to tangible results. In working with Alisa, my cycle normalized to a great extent and I began getting full periods more often. I spent less time at the office and more time having fun, including dating. I also learned how to better feed my body and feel good in my body. But working with LSW meant more to me than just tangible results. The women at LSW brought me to my own internal labyrinth. At FLO Living, I began the journey toward healing my relationship with my femininity and my feminine energy. I started to incorporate and appreciate those parts of me that I had denigrated in the past. And LSW gave me a community of women who supported me in my healing journey. Now I work only part time as an attorney and I’m spending the rest of my time doing things that I really love, like working with plus-sized women who want to feel great without dieting (Body Love Wellness), writing, performing improv, and spending time with my boyfriend and friends. I can’t imagine this journey without the support of FLO Living.
I felt sick throughout most of my twenties and early thirties. I was always cold and exhausted, and I developed a urinary tract infection every 3 months or so. I was constantly on antibiotics, but was never getting any better, and none of my doctors could tell me what was wrong with me. Finally, I found FLO Living. Alisa asked me what I was eating and what my sleeping habits were like, and I came to realized my lifestyle was responsible for my poor health. My high-sugar diet—I’d often have a bowl of Froot Loops after going for a run, and I frequently downed fruit juices and ate white pasta—were at the root of my unstable blood sugar levels and adrenal fatigue. I always thought that eating sugar would give me more energy, but it was my sugar levels yo-yoing all day that made me feel fatigued in the first place. On top of that, the sugar in my diet was feeding the bacteria responsible for my frequent infections. I remember sitting with Alisa and thing that it all sounded so logical—why didn’t I know any of this? I started seeing improvements in my energy and health within just a few weeks of starting Monthly FLO. What’s more, I haven’t had a UTI since I started.
When I discover FLO Living, my periods were missing for almost one year. I was really lost as I had already tried several detox diets on my own to recover from a chronic yeast infection. Those diets not only did not work but they worse my situation. I decided to register for MonthlyFLO. As I was feeling better and noticed the progress in my body I also ask for the one to one consultation. Within 2 months, I had already recovered my weight and I have started to sync with my cycles (it’s a deep amazing experience!!!!). I’m sure that my periods will come back very soon! I can also confirm that my feminine energy has been nourished and I have decided to make a huge step in my life : I’m leaving a comfortable life in France to start a new life in my country, Spain!!! I feel in action to live the life I want for me! I feel confident and audacious. I feel I’ve found my truth right now.
What Doctors and Celebrities Say About FLO
Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You’ll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself!
WomanCode is an extraordinary food-based prescription for your period, and lackluster sex drive. In her authoritative book, Alisa Vitti shares her rigorous functional nutrition protocol so you can nourish your ovaries and optimize your hormones naturally. Vitti is breaking new ground by replacing our broken system of women’s health with her novel approach. Doctors, prescribe Vitti’s system to your patients!
Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN’s should prescribe WomanCode to their patients.
A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.
Finally! It’s here! Alisa has researched and created a comprehensive guided tour down the yellow brick road of woman’s sparkling health and well-being. Science meets woman! At last!
In WomanCode, Alisa has found a way to demystify both the magic and the science of hormones. I feel like we are just having one of our female pow wows, and as always with Alisa, I leave feeling empowered and awesome in my body, as we women should always feel!
Alisa Vitti gets us into the flow of our own best health. Her approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa’s WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle.
Alisa is a management guru for the female body. She makes hormonal health approachable and fun!
Alisa Vitti is my go-to hormone expert and yes us younger women need one! She has helped me with my cycle, my skin, and my energy – all with food! WomanCode will teach you Alisa’s system to feel your absolute best so that you can use your body and hormones to create a miraculous life.