PRAISE FOR THE
PRAISE FOR THE
From the United States, to the UK, Australia and beyond, FLO Living is the trusted source that women turn to help them understand and solve their hormone challenges.
Helping women in 216 countries get back in their FLO
Watch and read their amazing results and get inspired to get into your FLO
Hear from women who fixed their periods, got pregnant, and got their sexy back
When I turned 25, my health suddenly started going down the tubes. I was chronically stressed out. I lived all the time in an ever-fluctuating world of emotional turbulence. My skin was very broken out in acne. And my periods were terrible. Eventually, a dear friend suggested that I contact Alisa to see if she could help. At the time, the six-month program felt like a lot of money to me, but I realized that being successful in my life was dependent upon my health, so I made the investment to work with Alisa privately for those six months. Something amazing happened during that time. She helped me transform my relationship to my body. I began to really talk to my body. Food became a source of nourishment and joy, instead of angst. My skin’s health improved. And I began to really see where I was letting boundaries get crossed all the time in my life in various relationships. Alisa guided me in developing a very healthy and beautiful relationship with my anger, and I am now excellent at speaking my truth in the moment when a boundary has been crossed. I now know that unless I get outside and lie down in the grass or walk under the moon during the days before my period, I will have an unpleasant period.So, having quality communion with nature during that time before my period has become a tradition every month in my life, and my relationship to my womanhood and nature has deepened significantly. Alisa taught me how to more fully nurture myself, and it impacts every area of my life. My life is richer, healthier and more beautiful because of it, and I feel profound gratitude. My hope is that every woman has access to the incredibly valuable wisdom and guidance of FLO Living.
My healing journey began in February at my annual OB/GYN exam. A routine sonogram to check a fibroid revealed that I had developed cysts – one on each ovary measuring 2 centimeters. To me that seemed pretty large (and I checked on a ruler)! These weren’t like two little pimples! I had had no pain, no symptoms of a problem. How could this be?! Would I have to have surgery? I’ve never had surgery! I don’t want surgery! When I asked my doctor about proactive steps, her only advice was to monitor them and she would see me in two months for another sonogram. WHAT??!! Not being one to just sit around for two months and do the whole “wait and see” thing, I immediately reached out to my gal pals. Come to find out, they all have had or have cysts, too! Evidently a common issue. My dear friend, Margaret, didn’t hesitate for a moment and said, “You HAVE to call Alisa”. What do they say? When the student is ready, the teacher will appear? Well…I was SO ready and she appeared! I was willing to try anything. I had nothing to lose and hopefully, something to gain. My initial sessions with Alisa focused on my lifestyle – diet, activities, relationships, the emotional work I was doing with my life coach, etc… It seemed that she was more interested in seeing how our work together could compliment what I was already doing in my life – which I loved! It was all about the positive and working in conjunction. She put me on supplements to help my body process hormones better. I started drinking more water. That was coupled with food experiments – what healthy foods satisfied and sustained me. I wasn’t eating nearly enough fruits and veggies, so that was increased. Then – about a month into my program – it came time for the Spring Cleanse. You eat “gentle foods” – veggie soups, whole grains, fruit, veggie juices – to help your liver detox your body. No bread, no cheese, no milk, no caffeine! GULP! How was I going to make it through a whole week…and work?! Well…I did. And it was the best thing! I felt better…lighter…both physically and emotionally. Everything seemed clearer…my thoughts…even my skin! That week taught me to slow down, to nurture, to look inside, and to get rid of the things in my outer world that simply weren’t necessary anymore. Now it’s mid-April and time to go back for another sonogram. Alisa and I spoke prior to my visit and she told me not to expect any changes…that it was too soon. I was fine with that. I knew I was doing all I could and they were great things for my health nonetheless. So as I lay on the table, with no expectations, the technician tells me, “The cyst on the left ovary is gone” and then “Oh! The one on the right is gone, too!” I’m in shock. I’m elated. And as a tear rolls down my cheek, I’m in awe of the power…the power this body has to heal itself. How amazing is that! If I treat it right (if I treat ME right), then amazing things will happen. Ladies, change is never easy. As Alisa says, “You take what information you can use now and you can always go back and incorporate the rest later”. It’s not an all or nothing process. By putting certain changes into action, you will see first hand what your awesome, powerful, strong bodies can do. This was and will continue to be a life-changing event in my life. And can you believe all these good things started with two cysts…
I was diagnosed with PCOS three and a half years ago. The diagnosis was good news for me, since it explained all the frustrating symptoms that I had been experiencing for years! I had horrible cystic acne that kept getting worse no matter what I did. I couldn’t seem to lose the 5-10 lbs of weight after my last pregnancy. My periods were always irregular and I had strong pelvic pain in my left abdomen. I felt trapped because every book I read said that there was no cure for PCOS and that other than taking strong medications certain symptoms would not be relieved. I was never a fan of drugs and decided to research on my own to overcome PCOS. I didn’t find an answer until I stumbled upon FLO Living. Throughout my 3 month program I surprised myself by not only meeting all the goals that I wanted to achieve, but also accomplishing things I never expected. My skin cleared up, my ovarian pain diminished, I lost the rest of my baby weight, and most importantly I found an amazing sense of peace in my life overall – peace with body image, having another child, my work. Emotionally, my lines of communication and boundaries in relationships are clearer and healthier. My sexual relationship with husband has blossomed. I feel more productive in my life – even in everyday chores. Life is more fun! I am completely letting go and couldn’t feel more free and light about doing so! Alisa’s approach is different than anything I have ever tried and so effective at achieving results.
After 20 years of being on the pill and 10 years of being on metformin, I got off of both medications at 38 years old when I started the WomanCode System. 2 months into the program, I already had had 2 natural periods and dropped 13 lbs eating the wholesome foods recommended. My hair was no longer falling out. As an unexpected added bonus, my ulcerative colitis was gone. And I had orgasms again (woohoo!!). Best of all, after just 6 months on the program, and a total weight loss of 25 lbs, I got pregnant naturally, effortlessly and easily when my husband I decided we wanted to have a baby.
When my husband and I decided that we were ready to have a baby, I left my ob-gyn office feeling defeated. He told me that because of my irregular cycles I’d need fertility medications in order to conceive. But having gone through the WomanCode System, I knew deep down that wasn’t the case and I knew my body was ovulating. My husband and I decided to try to get pregnant naturally before considering medical intervention. We had sex a few times, and seven weeks later I found out I was pregnant. I truly believe that my baby was possible because of how well I came to know my own body through the WomanCode System.
Before starting the WomanCode System, I had painful periods, a hectic lifestyle, and irregular eating habits, and I was worried about my fertility. Following WomanCode’s simple recommendations, within six sessions I had developed a much better relationship with my body, and with my husband. When I actually slowed down to look at where my life was going, I realized that I deeply wanted a baby. Conception wasn’t something we’d been able to accomplish before, but after going through the program, I was pregnant within a month! Now, at three months pregnant, I’m so grateful I didn’t go the route of IVF.
I originally came to Alisa for the specific purpose of doing something to restore my libido, which had “gone missing” with the onset of menopause. I had no idea that it would turn out to be such a life-changing experience. Throughout the 3 months I’ve worked with Alisa, I’ve redefined my concept of sexuality, and I’ve fallen in love with a new way of being that has allowed me to live and love more fully every day. I’ve refocused my personal goals and redefined for myself what “life success” really means to me. Alisa is an amazingly wise, caring, insightful, and intuitive woman. Her ability to “get me” really made a huge difference in my ability to change. The program more than exceeded my expectations…it made me a new woman!
When I came to FLO Living in late 2005 struggling withPCOS, I hadn’t had a full period in at least 6 months, I was miserably working 12 hours a day as an attorney, and I had been unintentionally celibatefor the better part of a year. Late one evening, still at the office, I spoke to Alisa Vitti about my situation. I was highly resistant to working with her, but she suggested that I used a technique that I still use today. She asked me to pretend that I had made the decision not to have sessions, and see how that felt in my body. I checked in with myself and my body felt tight and shut down, in other words, “normal”. Then I pretended that I had signed up for sessions. At that moment, my body felt shaky, but alive. I started to cry, which is something I hadn’t done for months. I signed up for a 6 month program that night. I can attest to tangible results. In working with Alisa, my cycle normalized to a great extent and I began getting full periods more often. I spent less time at the office and more time having fun, including dating. I also learned how to better feed my body and feel good in my body. But working with LSW meant more to me than just tangible results. The women at LSW brought me to my own internal labyrinth. At FLO Living, I began the journey toward healing my relationship with my femininity and my feminine energy. I started to incorporate and appreciate those parts of me that I had denigrated in the past. And LSW gave me a community of women who supported me in my healing journey. Now I work only part time as an attorney and I’m spending the rest of my time doing things that I really love, like working with plus-sized women who want to feel great without dieting (Body Love Wellness), writing, performing improv, and spending time with my boyfriend and friends. I can’t imagine this journey without the support of FLO Living.
What Doctors and Celebrities Say About FLO
Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You’ll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself!
WomanCode is an extraordinary food-based prescription for your period, and lackluster sex drive. In her authoritative book, Alisa Vitti shares her rigorous functional nutrition protocol so you can nourish your ovaries and optimize your hormones naturally. Vitti is breaking new ground by replacing our broken system of women’s health with her novel approach. Doctors, prescribe Vitti’s system to your patients!
Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN’s should prescribe WomanCode to their patients.
A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.
Finally! It’s here! Alisa has researched and created a comprehensive guided tour down the yellow brick road of woman’s sparkling health and well-being. Science meets woman! At last!
In WomanCode, Alisa has found a way to demystify both the magic and the science of hormones. I feel like we are just having one of our female pow wows, and as always with Alisa, I leave feeling empowered and awesome in my body, as we women should always feel!
Alisa Vitti gets us into the flow of our own best health. Her approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa’s WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle.
Alisa is a management guru for the female body. She makes hormonal health approachable and fun!
Alisa Vitti is my go-to hormone expert and yes us younger women need one! She has helped me with my cycle, my skin, and my energy – all with food! WomanCode will teach you Alisa’s system to feel your absolute best so that you can use your body and hormones to create a miraculous life.