Expert Care to Resolve Your Hormone Symptoms
Proven solutions to rebalance your hormones so that you can reclaim your health. SHOP NOW!
Research-Backed Supplements
Targeted nutrients to support your changing hormones. Each solution is handpicked to address the most common nutrient deficiencies that lead to menstrual issues. You get exactly what you need — and nothing you don’t — from your first period through your last.
The Cycle Syncing Supplement Kit
The FLO Living Cycle Syncing supplements are a curated bundle of nutrients that help you optimize your cycle through the natural shifts that happen in each phase.
Balance Supplements
Specifically tailored to a woman’s unique biology, to eliminate PMS and balance your hormones. One of each per day and you’ll have a better period by next month.
NURTURE: Fertility Supplements
For women are actively trying to get pregnant or women who want to conceive in the near future. These specialized supplements support your fertile factors to improve your chances of conceiving.
RELEASE: Fibroid & Heavy Bleeding Supplements
For women with heavy bleeds and pain from fibroids, these handpicked nutrients will support your liver to clear excess estrogen and detoxification.
RESTORE: PCOS Supplements
For women dealing with PCOS symptoms, these supplements help balance blood sugar, clear out reduce inflammation and promote ovulation, helping you heal your PCOS at the root cause.
EASE: Perimenopause Supplements
For women 35 – 45 in the first stage of perimenopause or for women experiencing premature hormonal aging. These targeted nutrients can slow the aging process naturally.
Digital Therapeutic Programs
To guide and support you making the diet and lifestyle changes necessary for true hormonal healing and balance.
The Cycle Syncing® Membership
A membership for women to balance their hormones by syncing up your daily activities (eating, working, fitness, etc.) with your infradian rhythm (your cycle) to promote optimal health.
MonthlyFLO: Virtual Hormone Program
A 10-week functional nutrition protocol where Alisa & the FLO Counselors support you in getting to the root cause of your hormone imbalances & take back your health!
Work with a FLO Coach
We know that it’s not always possible to get access to functional and holistic healthcare solutions — sometimes they’re too far away and most of the time they are way too expensive. That’s why we offer telehealth sessions with our FLO coaches.
Our team of expert FLO coaches are certified health coaches, and have been working in the field for over 20 years. Many of them have been in your shoes—dealing with difficult periods and frustrating symptoms — before they became FLO experts.
Read Alisa’s Top-Selling Books
In The Flo
Unlock Your Hormonal Advantage and Revolutionize Your Life
Woman Code
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power
More Ways to Support Your Flo
Continue your journey to hormonal health with these great audio sessions from Alisa:
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“Get Rid of Cramps For Good” Audio Session
$27.00Within just 60 minutes, I’ll break down for you the common causes of missing or skipped periods before they continue to frustrate you or lead to bigger health issues.
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“Bring Your Missing Period Back” Audio Session
$27.00You can bring your period back naturally. In this session, you'll learn how to read the signals and get your cycle back on track in this masterclass session.
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“Synthetic Birth Control Syndrome” Master Class
$27.00Synthetic Birth Control Syndrome is real, and it affects thousands of women. If you’ve been wondering what to do about strange new period symptoms, you won’t want to miss this masterclass.
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“Put An End To Your Endometriosis” Master Class
$27.00If you’ve been diagnosed with endometriosis—or you suspect you might have it—you won’t want to miss this!
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“Beat The Monthly Bloat” Audio Session
$27.00Join Alisa to learn what’s really causing your bloating and which key foods, supplements, and lifestyle changes help get rid of bloating for good!
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“Get Clear Skin For Real” Audio Session
$27.00Whether you have persistent acne, cyclical breakouts, or painful eczema you know how frustrating it can be. Let Alisa help you clear your skin on my brand-new live master class, Get Clear Skin for Real!
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“Quit The Pill Without the Breakouts or Freakouts” Audio Session
$27.00Learn how to work with your OB/GYN to safely transition off the pill and what steps to take to restore your fertility post-pill.
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“Optimize Your Sexy FLO” Audio Session
$27.00Learn the 3 keys to prime your body to be happier, full of energy, and turned on in 3 months.
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“Get Gorgeous Skin: Clear Acne Naturally!” Audio Session
$27.00Join Alisa and learn what causes your hormonal breakouts vs persistent adult-onset acne and the real deal on supplements and if they are really needed.
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“Your Happiness Is In Your Hormones” Audio Session
$27.00Join Alisa as she covers the 3 underlying causes for anxiety, depression, and mood swings. Learn how to balance serotonin and dopamine naturally.
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“Troubleshoot Your Period Problems” Audio Session
$27.00Take the power back in your period and learn the most common period problems and how to self-diagnose: PMS, heavy bleeding, irregular or missing periods, etc.
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“The Big O Exposed: How Orgasm Can Heal Your Hormones” Audio Session
$27.00Find out exactly how orgasm can heal your hormones and how to navigate your sex drive throughout your life cycle and changing hormonal patterns.
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“Conquering PCOS: Secrets To Success” Audio Session
$27.00Learn how to get your weight stable, re-establish monthly ovulation, deal with acne and hair issues, improve your fertility and use supplements correctly.
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“Secrets of Cycle Syncing ™” Audio Session
$27.00Alisa will help you unlock “the power in your panties” by outlining the neuro-hormonal patterns of each phase and their effects on your mood, physical energy, and cravings.
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“Optimize Your Fertility” Audio Session
$27.00In this audio session, you will learn how to prepare your body for successful conception now or in the future.
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“Banish PMS Forever” Audio Session
$27.00Learn how to not let “that time of the month” sabotage the life you want to live! In this audio session, you will learn how to banish PMS for good!
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“Detox Demystified” Audio Session
$27.00Discover how to detox correctly to support your hormonal balance. Alisa delivers a simple, effective plan that finally makes sense for your body and your life.
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“Harness Your Hormones For Weight Loss” Audio Session
$27.00Alisa covers the secret weapon to turning fat storage OFF, how many grams of fat your body really needs, and the science behind how gut flora may be impacting your weight.
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“Troubleshoot Your Period Problems” Audio Session
$27.00Take the power back in your period and learn the most common period problems and how to self-diagnose: PMS, heavy bleeding, irregular or missing periods, etc.
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“Your Happiness Is In Your Hormones” Audio Session
$27.00Join Alisa as she covers the 3 underlying causes for anxiety, depression, and mood swings. Learn how to balance serotonin and dopamine naturally.
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1 hour Counselor Session
$175.00This is a 60-minute follow-up session with our FLO coaches that includes symptom feedback, health tip check-in, hormone testing analysis and actionable advice.
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Alisa’s Personal Home Medicine Cabinet Natural Remedies for Women
$7.00In Alisa’s Personal Home Medicine Cabinet: Natural Remedies For Women, you will learn how to solve the 12 most common women’s hormonal symptoms. IMPORTANT: Once purchased, this product is non-refundable.
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BALANCE by FLO Living Supplements
From: $219.00 every 2 monthsThese five formulations provide essential micronutrient support that you need to balance your hormones. Think of them as your personal “insurance policy” against endocrine disruptive things that you’re doing (knowingly or unknowingly) that are throwing you off balance.
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EASE Supplements
$109.00 / monthEASE: The Perimenopause Kit for Women 35+ Did you know perimenopause starts at age 35? That’s right — even if you feel like you’re too young, and even if you don’t have symptoms. This is the time when your hormones start their slow shift out of the infradian rhythm — your natural, 28-day cycle. The longer you can keep your hormones balanced within their infradian rhythm, the slower your hormones will age. The EASE supplements— along with BALANCE and the CYCLE SYNCING kits — will help you stay in your feminine FLO.
THE EASE KIT INGREDIENTS
Natural solutions to address premature hormonal aging are long overdue. Now you can access science-backed nutrients that address the root causes of perimenopause symptoms. We have hand-picked these formulas to promote healthier hormones. Slow hormonal aging — with Melatonin This “miracle” hormone secreted by the pineal gland doesn’t just regulate your circadian rhythm. It can help regulate your period, improve your fertility, and support bone health.- Turns back fertility clock to restore periods in women in midlife
- Increases egg quality and chances of conception
- Helps support a healthy sex drive
- Promotes deeper rest and sleep
- May support healthier bones
- Support healthier, regular ovulation
- Boost energy and clear stress
- Increase mental focus and reduce hot flashes
- Reduce stress and support mood
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FLO 28: The Cycle Syncing Membership (Annual Plan)
$280.00 / yearA revolution in nutrition, fitness, and time management for women. This is the annual membership, you will charged $280 per year.
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FLO 28: The Cycle Syncing Membership (Monthly Plan)
$28.00 / monthI agree to be charged $28 per month and authorize Flo Living, LLC to charge me on a monthly basis unless I cancel my subscription at least 20 days before the start of a month. Cancellations can be requested by emailing [email protected]
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Initial FLO Counselor Consultation
$75.00This one-time phone and Skype consultation session with our FLO coaches that includes symptom feedback, health tip check-in, hormone testing analysis and actionable advice.
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Monthly Flo: The Cycle Syncing System
$297.00 one time, and$9.99 / month with a 3-month free trialMonthly FLO: The Cycle Syncing System is made up of two items, the full Monthly FLO Program Package and the Monthly FLO Online Support Subscription, which is included free for three months.
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Nurture Supplement Kit
$219.00 / monthTargeted Nutrients for Conception
Weak hormones. No ovulation. Old eggs. Or even worse news from your doctor… “I don’t know why you’re infertile.” Sounds familiar? You’re not alone — one in 8 women experience infertility. But what most women don’t realize is the secret to increasing the odds of conception is in supporting your second biological clock — the infradian rhythm. The NURTURE Supplements gives you the micronutrients to support your infradian rhythm to make healthier eggs and hormones that help you get and stay pregnant. Now, you can stack the odds in your favor.THE NURTURE SUPPLEMENT INGREDIENTS The FLO Living NURTURE kit gives you the right balance of nutrient support for healthy conception if you’re:
- Doing things the old fashioned way
- Going down the IVF path
- Supports fertility and a healthy pregnancy
- Promotes healthier egg quality in older women
- Detoxes excess hormones that throw off your cycle
- Improves pregnancy rate with IVF by 21%
- Increases chances of conception
- Supports healthy egg quality
- Supports fertile factors and improves ovulation
- Helps improve egg quality
- Can improve chances of success with IVF
- Balances estrogen and progesterone so you can get and stay pregnant
- Increases cervical mucus to help transport sperm to egg
- Supports healthy, regular ovulation
- Promotes healthy neurological development during pregnancy
- Improves reproductive health
- Reduces the risk of premature delivery and pregnancy complication
- Increases chances of conception with IVF
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PCOS Fix
$499.00 Select options -
RELEASE Supplements
$119.00 / monthTargeted Nutrients for Fibroids and Heavy Periods
Debilitating pain. Bloating and mood swings. Bleeding through pads and tampons.You don’t have to keep suffering through super-heavy periods or excessive pain. You can naturally reduce your symptoms when you have the right nutrients to support your 28-day biological clock — your infradian rhythm. The FLO Living RELEASE Kit offers targeted nutrients that help support healthy estrogen and metabolism for easier, healthier periods.WHAT’S INSIDE THE RELEASE KIT
Natural solutions to improve our cycles are long overdue. Now you can support your cycle with science-backed nutrients that address hormone imbalances at the root cause of heavy bleeding and fibroid growth. We have hand-picked the best nutrients to support you through each step of the liver’s detoxification for an easier cycle:- Step 1 - Transforming molecules to less toxic forms with DIM and Sulforaphane
- Step 2 - Breaking down molecules for elimination with Sulforaphane and NAC
- Step 3 - Supporting elimination with Calcium-D-Glucarate and Milk Thistle
- Supports healthy inflammatory response
- Provides protection against fibroid growth
- Inhibits the growth of new blood vessels
- Supports detoxification by assisting the liver
- Antioxidant support to fight inflammation
- Can reduce size of ovarian cysts
- Improves insulin resistance
- Assists the body in removing excess estrogen
- May improve hormonal acne
- May improve mood
- May reduce long periods (longer than 7 days)
- Supports the liver in breaking down and removing xenoestrogens
- Helps clear out excess hormones
- Supports the liver to detoxify and eliminate excess estrogen
- Helps the secretion of bile which aids in digestion
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RESTORE Supplements
$139.00 / monthTargeted Nutrients to Reduce PCOS
Weight gain. Acne. Unwanted hair. Sleeplessness and extreme fatigue. Unpredictable periods. Stop suffering every month with these PCOS symptoms. You can naturally reduce your symptoms when you have the right nutrients to support your 28-day biological clock — your infradian rhythm. The RESTORE kit includes micronutrients that support balanced blood sugar, clear excess hormones, and get your infradian rhythm and period back on track.THE RESTORE SUPPLEMENT INGREDIENTS
Natural solutions to improve our cycles are long overdue. Now you can support your cycle with science-backed nutrients that support hormone sensitivities with PCOS. We have hand-picked the best nutrients to support you in your PCOS journey. Balance Blood Sugar — with Berberine- Improves insulin sensitivity
- Supports ovulation and improves fertile factors2
- Promotes healthy cholesterol level
- Can support weight loss
- Restores regular menstrual cycles
- Supports healthy hormone balance
- May promote healthy weight balance
- Can help clear up acne
- Improves the ovulation rate in women with PCOS7
- Supports the liver to detoxify excess estrogen and progesterone 8
- Can support healthy carb metabolism and insulin sensitivity 9
- Promotes restful sleep and brain wellness 10
- Support for fertile factors - improved ovulatio
- Supports detoxification by assisting the liver
- Antioxidant support to fight inflammation
- Can help support healthy hormone balance
- Improves insulin resistans
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Session with Alisa
$500.00This is a 60-minute follow-up session with our FLO coaches that includes symptom feedback, health tip check-in, hormone testing analysis and actionable advice.
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The Cycle Syncing® Supplement Kit
$299.00 — or $249.00 every 6 monthsThe FLO Living Cycle SyncingⓇ supplements are a curated bundle of nutrients that help you optimize your cycle through the natural shifts that happen in each phase.
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