I know most women assume that after getting their first period and then pregnancy that the next hormonal milestone is menopause. But we skip a step – the third “P” in our lifetime hormonal cycle is perimenopause, the shift that happens once we hit 35.
Perimenopause can have an impact on how you look and feel in ways that you don’t expect to deal with until much later, and the effects are all the more startling the less you have supported your hormones and your health up to this point. Perimenopause can be when some women realize they just can’t put off taking care of their bodies better anymore. If you’re not healthy, your body will let you know now!
The first sign that you’re entering perimenopause will likely be newly and unexpectedly irregular periods.
Your hormone production is slowly waning. You won’t ovulate as regularly, every cycle, and your periods will reflect this. We expect our cycles to stay the same until they suddenly stop with the menopausal shift, but actually this is a long process that starts in our 30s. The good news is that if you take control at this first sign of entering this life phase, then you can prevent many of the symptoms that come along with the change. Not to mention allowing yourself the option of achieving pregnancy when you want to, in your third decade.
How much you feel the impact of the perimenopausal hormonal shift in your day-to-day life will depend a whole lot on your diet and lifestyle. The less healthy and hormonally-supportive those aspects are, the more likely it is that perimenopause will hit you hard.
Here’s how you should not be feeling when you reach 35:
- Completely disinterested in sex
- Like you’ve got your teenage skin back, acne and all
- Out of control when it comes to your weight – you’re gaining and nothing you do helps
- Exhausted from lack of good, deep, healthy sleep
- Anxious, low and overwhelmed by everything going on in your life
- Worried about where your periods have gone now that you want children
These are not natural, normal signs of perimenopause – far from it. These are actually symptoms premature hormonal aging!
Change your diet and lifestyle today and you won’t and don’t have to feel like this. You can keep your youthful, vital, luscious energy, sex drive, skin, figure, and happiness for years to come. These issues are entirely unnecessary symptoms you don’t have to go through if you choose to change how you approach your health and live in your Flo.
Here are 4 changes you can make today that will slow down perimenopause and stop the symptoms:
1 – Eat according to your cycle. This is a key change that is necessary to balance out your estrogen and progesterone. Get started with cycle syncing your diet with a very simple, quick, and easy to follow introductory protocol – focusing first on your greens and your grains. Layer in the rest of the foods as detailed in my book “WomanCode” to complete the process.
2 – Eat enough protein and fat. These are very important as they help you to make enough hormones to feel young and good. Your body is slowing down hormone production so it’s critical you give it all it needs to produce as much as it can at this stage. Learn more about my favorite proteins here and fats here.
3 – Take D3 and Evening Primrose Oil. These are essential for keeping your hormones balanced. These are specifically helpful for the perimenopausal transition. Evening primrose oil is a source of gamma-linolenic acid (GLA), an essential fatty acid that influences prostaglandin synthesis and calms perimenopausal symptoms. Read more on why D3 is so important for your hormonal health here.
4 – Increase your Zinc intake. Zinc is bountiful in beans and seeds, however you can also supplement with 50mg a day. Zinc is super important for testosterone production, a vital hormone is soothing the perimenopause process. You can read more about balancing your testosterone levels here.
Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!
to your FLO,
Good things come in threes:
I want to hear from you!
First, do you feel like you’re entering perimenopause?
Second, what symptoms have you experienced?
Third, everyone you know is hormonal – spread a little good ovary karma and share this article on social 😉
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