BLOG What Does Coffee Have to Do with Your PMS?Drinking coffee on an empty stomach before breakfast can sabotage your blood sugar, according to new research published in the British Journal of Nutrition — and...Read How to Take Care of Yourself PostpartumSelf-care is more important than ever right now, especially for new moms. If you have just given birth, you need support — and not just from...ReadWhich Flo Living Program is Right For Me?The company I built — Flo Living — helps women ease hormonal health problems by offering a variety of programs and resources that can help balance hormones....ReadHow to Biohack Your OrgasmIf your sex life leaves you wanting, you’re in good company. A 2015 study found that over half of all women described their sex life...Read Which Book Should You Read?I love how social media is connecting us as women in a historic way. I love sharing everything I’ve learned over the past 15 years...Read How Women Can Boost Their Sex DriveLow libido can happen to any woman or person with female physiology at any time, and it can happen for a variety of reasons. So...Read How to Quit the Pill Without Side EffectsIf you’re considering quitting the pill, congrats! You’re taking a huge step toward reclaiming your health, happiness, and hormones. And you’re not alone. Surveys suggest...Read The Ultimate Guide to Uterine FibroidsThe majority of women in their reproductive years develop uterine fibroids at some point during their lives. That’s not a small number of women! Uterine...Read Infradian Rhythm: Your Guide to a Perfect CycleIt’s time to meet your infradian rhythm. If you’re a person with female physiology, you have an infradian rhythm — and it plays a vitally...Read The Best Detox for WomenQuick fixes don’t work, though we all wish they would. If you’ve been following FLO Living for a while (or even for a short time),...Read
