BLOG Biohacks for Better SexIf your sex life is underwhelming, you’re not alone. Studies show that 60 percent of women are sexually unsatisfied. And that’s not just because we’re...Read Your Morning Routine for Greater Productivity with Less Stress | Flo LivingIf you follow wellness trends, you’ve probably heard about the importance of a morning routine. It seems like everywhere you turn a biohacking expert is...Read Understand Your ‘Second Clock’ … and Unlock Your Hormonal AdvantageIn the past 10 years there’s been an explosion in online wellness content — new diet protocols, new fitness programs, new ‘extreme’ biohacks like cryotherapy...Read PCOS & Food: What to EatThe question I hear most often from women is, “What is the best diet for my PCOS?” It’s usually followed by a run through of...Read A Woman’s Guide to PCOSPolycystic Ovary Syndrome, or PCOS, affects as many as five million women in the United States and it is one of the most common causes… Read The 12 Best Foods and Supplements to Reverse PCOSAt Flo Living, we’re dedicated to holistic menstrual health care for all women, whether you’re experiencing period problems—or you feel pretty good and want to… Read 8 Proven Ways to Regulate Your PeriodNo matter how period problems show up for you, they disrupt your quality of life. And they point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies. Read How to Decode Vaginal Discharge and Unpleasant OdorThere are things you can talk about with everyone: the weather, books and movies, pets and kids. There are things you talk about with close… Read Hormone Hair Repair: Fix Hair Loss and Hirsutism with the Same Natural RemediesHair. You want it on your head. You’d rather not have it on your chin. And if something goes sideways in either spot — if… Read The Relationship Between Gut Health & Your HormonesIf you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live… Read
