BLOG PCOS & Food: What to EatThe question I hear most often from women is, “What is the best diet for my PCOS?” It’s usually followed by a run through of… Read A Woman’s Guide to PCOSPolycystic Ovary Syndrome, or PCOS, affects as many as five million women in the United States and it is one of the most common causes… Read The 12 Best Foods and Supplements to Reverse PCOSAt Flo Living, we’re dedicated to holistic menstrual health care for all women, whether you’re experiencing period problems—or you feel pretty good and want to… Read 8 Proven Ways to Regulate Your PeriodPeriod problems take many shapes. Here are some of the most common: Heavy periodsLight periodsMissing periodsIrregular or unpredictable periodsSevere PMSWeight gain and/or weight loss resistanceBloatingFatigueMoodinessAcne… Read How to Decode Vaginal Discharge and Unpleasant OdorThere are things you can talk about with everyone: the weather, books and movies, pets and kids. There are things you talk about with close… Read Hormone Hair Repair: Fix Hair Loss and Hirsutism with the Same Natural RemediesHair. You want it on your head. You’d rather not have it on your chin. And if something goes sideways in either spot — if… Read The Relationship Between Gut Health & Your HormonesIf you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live… Read When are you breaking out? What you need to know to really clear your skinAdult acne is real, and it’s frustrating. As an adult, you assumed breakouts were a thing of the past once. But, no. Your skin is… Read Why Hot Flashes Happen to Women of Every AgeDo hot flashes happen only during menopause? No. They are more common — and often more intense — during menopause and perimenopause, but they can strike… Read Recipes for a Hormone-Healthy Summer Dinner PartyThe last days of summer are for savoring. Fall will be here before you know it (with its plugged-in, back-to-school energy), so it’s time to… Read
