BLOG Make a Commitment to Self CareHelping others can be a source of joy, satisfaction, and self-esteem. Studies suggest that we get a boost of self worth from helping others. But...Read The Stress-Hormone ConnectionWomen are hit particularly hard by stress. Anxiety disorders are the most common mental illness in America, affecting 40 million adults in the United States...Read The Supplements Every Would Should TakeFor as long as I’ve been teaching women about hormonal health, I’ve been asked questions about supplements. What brands are best? Which supplements help solve...Read Exercise & Your Menstrual CycleIf you’re tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you...Read A Woman’s Guide to Biohacking the Immune SystemWe’re living through a scary and unsettling time. The coronavirus is affecting everyone, everywhere — and we’re not just susceptible to the virus itself. We’re susceptible...ReadProtecting Your Hormones During the COVID19 PandemicThere’s a quote by the author Augusten Burroughs that has always resonated with me: “When you have your health, you have everything. When you do...Read The Best Food and Supplements for PMSWe grow into womanhood believing that PMS is an inevitable part of being female. Then so many of us experience it, we believe that must...Read A Woman’s Guide to Getting Over InsomniaA couple of years ago, experts hypothesized that women need more sleep than men. As director of the Sleep Research Center Jim Horne explained, “Women’s...Read A Functional Medicine Approach to EndometriosisIf you or a loved one suffers from endometriosis, you don’t need me to tell you how painful and debilitating the condition can be, and...Read 8 Strategies for Reclaiming Your Energy NaturallyIf you’re wrestling with period problems like severe PMS, heavy or irregular periods, missing periods, cramps, bloating, or acne, you’re probably no stranger to another...Read
