BLOG The Menstrual Phase: Support Your Body with The Cycle Syncing Method®This is the fourth blog post in a 4-part series on The Cycle Syncing Method®: micronutrient and botanical support for the four phases of the...ReadThe Luteal Phase: Support Your Body with The Cycle Syncing Method®This is the third blog post in a 4-part series on The Cycle Syncing Method®: micronutrient and botanical support for the four phases of the...ReadThe Ovulatory Phase: Support Your Body with The Cycle Syncing Method®This is the second blog post in a 4-part series on The Cycle Syncing Method®: micronutrient and botanical support for the four phases of the...ReadThe Follicular Phase: Support Your Body with The Cycle Syncing Method®This is the first blog post in a 4-part series on The Cycle Syncing Method®: micronutrient and botanical support for the four phases of the...ReadCycle Syncing with Herbs & SupplementsPMS stinks. You shouldn’t have to spend one week each month with pain, bloating, acne, brain fog, and fatigue. You shouldn’t lose so much time...ReadThe Hidden Pitfalls of Intermittent FastingIf you’ve been hearing about intermittent fasting (IF) and wondering if it would help you optimize your health and weight, a new study shows that...ReadWhat Does Coffee Have to Do with Your PMS?Drinking coffee on an empty stomach before breakfast can sabotage your blood sugar, according to new research published in the British Journal of Nutrition — and...ReadHow to Take Care of Yourself PostpartumSelf-care is more important than ever right now, especially for new moms. If you have just given birth, you need support — and not just from...ReadWhich Flo Living Program is Right For Me?The company I built — Flo Living — helps women ease hormonal health problems by offering a variety of programs and resources that can help balance hormones....ReadHow to Biohack Your OrgasmIf your sex life leaves you wanting, you’re in good company. A 2015 study found that over half of all women described their sex life...Read
