BLOG The Menstrual Phase: How to Support your BodyThis is the fourth blog post in a 4-part series on micronutrient and botanical support for the four phases of the infradian rhythm. At Flo...Read The Luteal Phase: How to Support your BodyThis is the third blog post in a 4-part series on micronutrient and botanical support for the four phases of the infradian rhythm. At Flo...Read The Ovulatory Phase: How to Support your BodyThis is the second blog in a 4-part series on micronutrient and botanical support for the four phases of the infradian rhythm. At Flo Living,...Read The Follicular Phase: How to Support your BodyThis is the first blog in a 4-part series on micronutrient and botanical support for the four phases of the infradian rhythm. At Flo Living,...Read Cycle Syncing with Herbs & SupplementsPMS stinks. You shouldn’t have to spend one week each month with pain, bloating, acne, brain fog, and fatigue. You shouldn’t lose so much time...Read The Hidden Pitfalls of Intermittent FastingIf you’ve been hearing about intermittent fasting (IF) and wondering if it would help you optimize your health and weight, a new study shows that...Read What Does Coffee Have to Do with Your PMS?Drinking coffee on an empty stomach before breakfast can sabotage your blood sugar, according to new research published in the British Journal of Nutrition — and...Read How to Take Care of Yourself PostpartumSelf-care is more important than ever right now, especially for new moms. If you have just given birth, you need support — and not just from...ReadWhich Flo Living Program is Right For Me?The company I built — Flo Living — helps women ease hormonal health problems by offering a variety of programs and resources that can help balance hormones....ReadHow to Biohack Your OrgasmIf your sex life leaves you wanting, you’re in good company. A 2015 study found that over half of all women described their sex life...Read
