BLOG Food and Supplements for Optimal FertilityMaking a baby may seem straightforward, but if you’ve ever tried and struggled to conceive—or witnessed one of your girlfriends endure the experience—then you know...Read Natural Strategies for Overcoming InfertilityYou’ve been trying to get pregnant and it hasn’t happened yet. But you’re not worried. There are always infertility treatments. Celebrities get pregnant all the...Read What Women Need to Know about CaffeineAttention, Coffee and Tea Drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you...Read How to Clear Hormonal AcneAs an adult, you assumed breakouts were a thing of the past once. But, no. Your skin is smooth until the week before your period...Read Trying to Conceive? Use This Time To Increase Your Chance of Getting PregnantGetting pregnant and having a baby can be a trying process on its own. Now the COVID crisis is directly affecting women's ability to choose...Read Why Your Health Depends on Doing LessAt the start of this quarantine, I noticed a slew of social memes that shared a sentiment of: “We’re stuck at home right now, so ...Read Make a Commitment to Self CareHelping others can be a source of joy, satisfaction, and self-esteem. Studies suggest that we get a boost of self worth from helping others. But...Read The Stress-Hormone ConnectionWomen are hit particularly hard by stress. Anxiety disorders are the most common mental illness in America, affecting 40 million adults in the United States...Read The Supplements Every Woman Should TakeFor as long as I’ve been teaching women about hormonal health, I’ve been asked questions about supplements. What brands are best? Which supplements help solve...Read Exercise & Your Menstrual CycleIf you’re tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you...Read
