Diva Cup Review - Freedom in your FLO

This month as I start my new cycle, I am reminded of the fabulous freedom I feel since having switched from tampons to the Diva Cup a year and a half ago. So I decided to write this Diva Cup review, in the hopes that my opinion would be helpful to you.For anyone not familiar with the amazing Diva Cup, it’s exactly what it sounds like; a silicone cup inserted into your vagina to collect your flow. The concept itself will give you a whole new perspective on your menstruation.Don’t get me wrong, the initial switch from tampons was a little daunting. When my DC first arrived it sat staring at me on my bathroom countertop for a week. I knew my period was on it’s way, but I also knew that I needed to ease into the relationship with my new pal. It just seemed so big! Needless to say, I embraced my cup and have never looked back! It’s really freeing to leave the house and not have to worry if I have ‘supplies’ with me. You know the story, you were in a hurry, forgot to stock your bag and now you spend every encounter deciding if you should casually ask for a tampon to get you through the day. No need to live like that anymore. As magical as this notion may be, it’s not the only reason I made the switch (obviously some are after the fact discoveries, isn’t it great I get to pass them on to you).

Diva Cup Review

• It’s non-toxic, unlike many tampons out there that use bleached cotton and add fragrance. Yikes, your vaginal cells are too delicate to taint with bleach and irritate with fragrance.
• It saves you money! Being the analytical left brain that I am, I had to do the math. Say you typically use around 16 tampons (1 box) per cycle, at $8/box, you will spend $96/year on tampons vs. the $25 (currently on Amazon) for a diva cup that you can use for up to 2 years! That’s a savings of $167/year over two years.
• No leakage! Even when swimming, biking, and running, I’ve done it all.
• Seeing your menstrual blood in its natural form is really eye-opening. It’s a view to our insides that you can’t get any other way; something I never really considered before.
• The DC has measurement markings, so you can track how much you are bleeding. This completely blew my mind. It’s really hard to tell how much you bleed with a tampon, but seeing the blood fill ½ ounce cups brings a new compassion for your body.
• Even though the cup is inserted into the vagina, I no longer have that ‘plugged up’ feeling that tampons gave me.

Taking care of your cup is not hard either. Wash with plain (no fragrance) glycerin soap after each time you empty it. If you are in a public restroom, have no fear, just wipe out with a piece of toilet paper and clean when you get home. Between cycles I soak my cup in vinegar for a few hours, and I also soak in just boiled water for 20 minutes or so.If it still seems like a strange concept to you, I dare you to face your fear and take the plunge. Who knows where this little life change may lead you.If you struggle with an unhealthy flow laden with cramps or heavy bleeding, the Diva Cup may be a more challenging transition. Find out how to restore your healthy FLO by booking a free 30 minute focus session here.