Work with a FLO Coach
Find Your Customized Plan to Solve Your Period Symptoms
Find Your Customized Plan to Solve Your Period Symptoms
We believe that no woman should suffer simply because she has a period.
And we also know that it’s not always possible to get access to functional and holistic healthcare solutions — sometimes they’re too far away and most of the time they are way too expensive.
That’s why we offer phone and Skype consultation sessions with our FLO coaches.
All of our expert FLO coaches have been trained by Alisa on top of being certified health coaches and licensed acupuncturists. Many of them have been in your shoes—dealing with difficult periods and frustrating symptoms — before they became FLO experts. And they are all qualified to help you find the right next step for you in getting out of hormonal chaos and into your FLO.
What You Get From a FLO Consultation
Symptom Feedback
Your FLO Coach will go over your symptoms and health history: everything that you have submitted in the secure form when you signed up for your session.
Health Tip Check-in
Your counselor will go over the one or more tips that you implemented from the blog posts to see how that is actually affecting your cycle and what’s needed next.
Actionable Advice
Your counselor will go over the one or more tips that you implemented from the blog posts to see how that is actually affecting your cycle and what’s needed next.
How to Sign Up For a Consultation
1. Pay For Your Session
Pay just $75 for the one-time cost of your counselor session.
2. Schedule the Call
You will get an email that tells you how to access to the FLO Coach calendar. Pick an ideal time that works with your schedule.
3. Complete Your Health History Form
Fill in as many details as you can about your health history. If you have taken the FLO at-home hormone test, you can also link your results to the form.
You Should Schedule a FLO Consultation if you…
- Are ready to take the next step with one of our programs.
- Know your major symptoms and when they occur.
- Track your period and your symptoms with the MyFLO app.
- Are trying to eat for the 4 phases of your cycle but need support sticking with it.
- Have read through our programs and know what you need (MonthlyFLO, FertileFLO or SexyFLO).
- Are considering whether or not you should also get FLO Coach sessions to go along with your program.
Not Sure if a FLO Consultation is Right for You?
Are you doing some of the above, but you’re still not sure if you’re ready to do a FLO program?
We also recommend that you do something for yourself to see if you’re really ready to take the next step and do a program.
Hormone Testing
Get more information about your hormonal imbalance by asking your GYN for a complete hormonal panel using our guidelines on what to test.
Take One Action Step
Put into action at least one tip that you have learned from our articles – that way, you’ll know if you’re ready to make changes to support your hormonal health.
Who SHOULD NOT Schedule a FLO Coach Call?
Because the call is really to help you take the next step with one of our programs, it will not make sense for you if you have not gone through these steps first.
The FLO Living platform provides a rich archive of free and low-cost support for you to get the right information about your health as a woman so you can eliminate symptoms naturally and thrive in your life!
Take the Period-Type™ Quiz
Find out what your period is saying about your hormones.
Read WomanCode
Learn how to use Alisa’s food-based FLO protocol, detailed in her bestselling book.
Download MyFLO
Start tracking your symptoms and get solutions to fix them with the MyFLO app.
Read through our top articles
Learn more about how your hormones work and what causes imbalances:
Food and Nutrition
The top sign you have a hormonal imbalance
Not all women with a hormonal imbalance have irregular periods, or crampy periods, or acne. But there is one sign that is a sure indicator…
4 ways to increase your metabolism naturally
The secret to increasing your metabolism is helping your hormones to help you! It’s perfectly possible to naturally boost your own metabolism with the right…
The signs you have this hormonal imbalance and how to fix it
There is one common hormonal imbalance I see again and again in my Flo Living practice. Women come in with the symptoms, signs, and health…
The worst foods for your hormones
Although the FLO Living protocol – the way I eat, and the way I advise my clients to eat – is focused on all the…
Solving Symptoms
What kind of PCOS do you have? My treatment guide for the PCOS spectrum
There is not just one kind of PCOS (Polycystic Ovarian Syndrome), in fact that are several types and knowing which PCOS type you have is…
7 Health Findings You Must Know About
I wanted to take a minute to say thank you to you! Thank you for reading the FLO blog, for participating in the discussions, and…
What your mood swings mean and how to prevent them
Do you experience mood swings? One moment you’re good, the next you’re anxious or angry or depressed. You have a great productive morning and then…
Ready to take the next step with FLO Living?
Click below to book your FLO Consultation for just $75