Attention, Coffee Drinkers! Did you know that caffeine disrupts your hormones for a full 24 hours? That’s not all. Caffeine stays in women’s bodies longer…
Coffee is toxic for women with hormonal issues. We live in a culture that not only encourages coffee consumption, but celebrates it, with a whole…
Believe it or not, the majority of women will develop uterine fibroids at some point in their lifetime. Crazy, right? But it’s true—a study published…
Polycystic Ovary Syndrome, or PCOS, affects as many as five million women in the United States and it is one of the most common causes…
No matter how period problems show up for you, they disrupt your quality of life. And they point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies.
Do hot flashes happen only during menopause? No. They are more common — and often more intense — during menopause and perimenopause, but they can strike…
PMS-related insomnia is real, and it stinks. When PMS strikes, you’re already feeling bloated, cranky, tired, and moody the week before your period. Now add…
Travel is a hallmark of summer, with so many of us hitting the open road or the friendly skies, heading to the beach, visiting friends…
If you have acne, you don’t need me to tell you that breakouts affect more than your skin. Acne can bring emotional consequences, like low…
Anxiety is real, and it is serious. It can show up in a variety of different ways—from excessive worry about life events like work, health,…
Warmer weather is finally here and that means a couple things: longer days, more socializing, more sunshine (…and natural vitamin D (!), which is a…
If you want to get pregnant one day but, when the time comes, it doesn’t happen as easily as you hope, you’re not worried. There’s…
The teenage years can be a tricky time. Teens have to navigate newfound independence, more responsibility at school and at home, and, of course, surging…
If you follow FLO Living, you know I talk ALL THE TIME about how food is key to balanced hormones. And that’s true. What you…
Many women dismiss their periods as annoying and disruptive. They just want them to go away, no matter their age. But your period is an…
Whether you’re a FLO Living veteran (thank you! we love you!) or brand new to our group of empowered and hormonally savvy women (welcome! we…
Getting pregnant right now might be the last thing on your mind. Or maybe you’ve started to think about having a baby in the next…
Do you often feel anxious (even when there isn’t all that much to worry about)? Does your anxiety feel bigger than it used to? More…
Ready to be let in on a completely world-changing secret? Healthy periods aren’t painful. Know what else healthy periods don’t have? Heavy or irregular bleeding,…
Fall is here, with it’s cooler nights, pumpkin-flavored everything, and that back-to-school-like energy…. at least we should feel like we have ample energy from the…
Biohacking is all the rage these days. The idea that we can optimize our physiology with lifestyle and nutrition gets talked about over and over…
Endometriosis gets a lot of press these days, with celebs like Lena Dunham and Padma Lakshmi talking openly about their struggles with this painful hormonal…
Get Alisa’s best-selling 4-Day Hormone Detox Plan ($49 value), as a FREE welcome gift.
