trusted by 500,000+ women
Solve Your Period Problems. Period.
Take control of your cycle naturally with the Cycle Syncing® Method — clinically shown to improve PMS symptoms in 92% of users within 60 days — paired with clinically formulated supplements.
We don’t just cover up symptoms—we help resolve what’s causing them.
Cycle Syncing® is Clinically Shown to Reduce PMS — 92% Saw Improvement in 60 Days
Get the Cycle Syncing® Study Whitepaper
Discover the groundbreaking study, its methodology, and results.
Independent IRB-Backed Clinical Study of Cycle Syncing®, with Citrus Labs™
Participants followed the Cycle Syncing® Method using the MyFLO® app, supported by continuous glucose and hormone monitoring.
- 60 women (ages 22–42)
- 3 month study
- Daily hormone testing with MIRA
- Continuous glucose monitoring with Hello Inside
- Weekly coaching with Alisa Vitti
- HIPAA-compliant data analysis via Citrus Labs
500,000+ Women Served Worldwide
Even though you may have been told that medication, hormone replacement, or other interventions are the only option, FLO Living proves there’s a better way. Our 20 years of research shows that the best hormonal care comes from a combination of food, supplements, and support.
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Hormonal Health, Reimagined — Meet the Creator of Cycle Syncing®
For over two decades, Alisa has been redefining women’s hormonal health — helping women understand and work with their bodies, not against them.
“When I was diagnosed with PCOS, I refused to accept that birth control was my only option. Through functional nutrition and hormone science, I found a natural way to thrive — and created the Cycle Syncing® Method to help women everywhere do the same.”
— Alisa Vitti, founder, functional nutritionist + author
Your Complete Hormonal Operating System
Stop spot-treating symptoms.
Start supporting your hormones — for real results.
Cycle Syncing®
Method
Our patented framework that aligns your food, fitness, and lifestyle with each phase of your cycle.
Clinically Dosed
Supplements
Daily hormone support and targeted micronutrients for your unique needs.
Personalized
Guidance
Courses, 1:1, and group coaching because lasting balance starts with guidance, and you’re never alone on your journey.
Thrive through Every Stage of Hormonal Health
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Help relieve PMS, cramps, bloating, acne, and monthly mood swings while supporting regular, healthy cycles.
Recommended support: Hormone Balance, PCOS Support, Heavy Flo Support, Cycle Syncing® Supplements, Cycle Syncing® Membership
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Optimize cycle health, support ovulation, and prepare for pregnancy.
Recommended support: Hormone Balance, Cycle Syncing Memberhip, Preconception Support
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Support for hot flashes, irregular cycles, brain fog, mood shifts, and sleep challenges.
Recommended support: Hormone Balance, Cycle Syncing® Membership, Perimenopause Support
Trusted by Medical Doctors
Dr. Aviva Romm
“Living in alignment with our cycle is the next frontier for women’s health. This is a powerful offering toward helping women reclaim hormone health, and much-needed life balance.”
Dr. Mark Hyman
“The Cycle Syncing® Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives.”
Dr. Sara Gottfried
“An extraordinary prescription for your period, fertility, and lackluster sex drive. This is replacing our broken system of women’s health with a novel approach. Doctors, prescribe Vitti’s system to your patients!”
Dr. Anna Cabeca
“An effective food-based functional nutrition protocol that shows you how you can have your hormones working for you, not against you!”