We’ve all heard of aphrodisiacs – which are wonderful and very powerful – but if certain other aspects of your diet and endocrine system are not balanced, chances are you won’t feel a thing just from eating oysters.
So what foods can boost your libido and improve your love life?
Foods that support your adrenals and rev up your libido are those that keep your blood sugar balanced, your mood stabilized, and your cortisol levels low, while naturally upping DHEA production.
If these factors aren’t in place, you are probably feeling tired, depressed, foggy-headed, having difficulty sleeping, getting frequent colds, or some combination of them. Not only from a nutritional perspective will this weaken your sex drive, but also from an emotional perspective – you just won’t have the capacity to thrive.
So get started on the road to better health and a better love life.
Here are the 5 food strategies you MUST know about!
- Switch to decaf – Caffeine first thing in the morning will zap the life out of your adrenals, leaving you even more tired at that 3 or 4pm lull. If you’re an avid coffee drinker, start by switching to decaf or green tea, then eventually switch over to herbal teas.
- Skip the salad at lunch– That’s right! Contrary to popular belief that salads at lunch are the healthy way to go, depriving your body of a whole grain carbohydrate source at lunchtime will bring on sweet cravings later in the day and disturb your blood sugar balance. So throw some brown rice into your salad bowl, or eat a sandwich or sushi rolls.
- Take shortcuts with your snacks – Instead of mindlessly munching Cheerios or fruit snacks with your kids, keep balanced snacks around for yourself. Always have on hand protein sources like: organic sliced turkey breast (which provides the building blocks for mood stabilization), whole hard boiled eggs, canned salmon and sardines (skip the tuna! Too much mercury and not enough EFAs). Whole grain quick fixes include: Mary’s Gone Crackers and precooked brown rice bowls from Trader Joes. And don’t forget about sliced veggies with peanut butter or hummus!
- Nourish your adrenal glands with supportive foods – Load up on sea vegetables (nori, hijiki, dulse, kelp – which come in flakes that you can easily sprinkle onto your food), black sesame seeds, black and kidney beans. These foods work to nourish your tired adrenals.
- Get in your Essential Fatty Acids – Especially if you’re breast feeding, your body can be starved of the EFAs, essential for mood stabilization. If you can’t get in things like avocado, salmon, nuts and seeds, then take a fish oil or flax oil supplement.
Get started now and let us know how you feel in the comment box below!
And don’t forget that our expert health coaches are here to support you along the way. If you’re looking for personalized support and a step-by-step program to guide you through the process, click here to book your complimentary FLO Focus Session!