How to finally banish PMS for good!

When Jocelyn Ranne discovered the WomanCode book she was inspired, but found it really hard to make such a big change without support. She decided to sign up for the Flo Living program to get some coaching and personalized advice.Within weeks she had transformed her life.No more painful, heavy, irregular periods.No more debilitating PMS.Her relationships improved, her work improved, her whole life improved dramatically.Here she tells us about her journey to Flo-fabulousness (you can watch her video here or read the transcript).“Prior to finding WomanCode I was in a really, rough, sad, inert place. I was trying to implement the book in my life, but I wasn’t really sticking with it. I wasn’t giving everything total commitment.I remember listening to a PMS podcast right before my period. I had been having such bad PMS. I’m talking fatigue to the point I couldn’t work, cramping, total despair, breast tenderness, full body bloating. I was experiencing this every month, I was blocking out relationships, I wasn’t communicating. I wasn’t able to love my body and I wasn’t able to look at it with respect and admiration, because I felt like it was failing me. I was having energy for only 7 days of the month and I didn’t feel I could accomplish anything.The result of going through the Flo Living coaching was that I began to re-identify what gave me pleasure. Instead of listening to other people’s insecurities, plans, and feelings, I started listening to my own. It totally turned my life around.I got out of some unhealthy relationships. I started attracting men and friends who were interested in loving the feminine and hearing about my voice and the things I liked doing and found pleasurable and sexy. I have a consistent period and when it’s not consistent I know my body is trying to communicate with me. We’re in this relationship now and it’s all juicy and beautiful.I feel so supported now by my systems, by my body. My life has gotten really rich and full. My relationships with my friends have gotten really rich, because I can talk about our hormone cycles, I can talk about what’s triggering our emotions, so I can guide us to feel into them. We feel more intimate and connected. We feel more available to go out to the world, to our husbands, and our friends.I had been feeling really blocked creatively and now I just feel so clear on the stories I want to write, I feel clear on the people I need to connect with to make the projects happen. I trust my cycle is going to get me there. I just relax into it. I know the energy in my cycle will get me there.The cramps are gone, the clots are gone - the magnesium supplementation has been huge. I have energy all through the month. Even when I’m bleeding, I have energy. I don’t have to stop and check out - I keep riding it. If I chose to, 20% of the time, to do something I know will have an impact on my body like alcohol, I now know what to expect from my body and I know how to nourish my body so I can experience the pleasure of that.Yes, pleasure - in eating my food, feeling the sensations in my body, my orgasm - I was so cut off from my orgasm. Because Flo put such an emphasis on that I figured out ways to cultivate that. It has given me so much power. I am tapping into my power source, and that’s the most important thing on the planet. I let myself take action that led to that pleasure and that power. I started listening to what I need and I want. I can give that to myself and I can give that to my body.I talk about this all the time. I am going to run my business according to the Flo cycle. I am going to teach it to my children and my nephews and nieces. I can trust so much more in my life and it’s made me feel good about going after everything that I desire.I want to tell other women that it takes a little friction and vulnerability at first as there are some things you will have to test on your body, but that struggle upfront can bring you into a space where you can let go and ride it. That’s something I want every woman to have. Women are a power source. When we are in our Flo, we have so much more to give everyone else. It can change the whole dynamic of a room, a community, and, I think, the world!I want everyone to have that ease, that enjoyment, trust, desires met, creativity, laughter, playfulness, sensuality. I’m very grateful. This is something I wish I had known my entire life. Thank you.”Good things come in threes:

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