If you are one of the 5 percent of menstruating women who experience PMDD, which stands for premenstrual dysphoric disorder, you know the havoc it…
Spring has sprung! The warmer weather and longer days mean you’re getting out of the house more, which is great…that is, if you feel like…
The teenage years can be a tricky time. Teens have to navigate newfound independence, more responsibility at school and at home, and, of course, surging…
If you follow FLO Living, you know I talk ALL THE TIME about how food is key to balanced hormones. And that’s true. What you…
Cramps, bloating, crazy-making mood swings. Totally typical, right? Wrong. PMS is the product of hormonal discord. It’s NOT something you should expect to be part…
You may have come to believe that hot flashes, weight gain, and a nonexistent libido are inevitable parts of getting older. Same with with regular…
Living in New York City, when the seasons change, boy do we know about it! If you’ve not experienced it, then I know you’ve definitely…
Last month saw the release of a new scientific study published in the American Journal of Obstetrics and Gynecology that associated the use of antidepressants…
It was a beautiful, sunny weekend in New York City and that tells me Spring is around the corner! But what often comes along with…
I know what you’re thinking – “prevent PMS? There’s no way to do that!” We grow into womanhood believing that PMS is an inevitable…
In January I told you how I created the perfect morning routine to ensure I never experience PMS symptoms like mood swings and low energy…
I want to let you in on a secret – the day of my wedding, I was menstruating. That’s right – I was on my…
Ovulation can come with a lot of fabulous side effects like a boosted sex drive, abundant energy, heightened senses, and an overall feeling of optimism…
We’ve all met those women – the ones that are quick to tell everyone that their period is totally light, quick, pain and problem-free! Like…
A few weeks back I shared my smoothie prescriptions to banish symptoms of PMS, fatigue, low libido and boost your fertility. Now we’re coming into…
Hormones and the Microbiome Turns out a certain set of gut bacteria and more specifically certain bacterial genes, called the estrobolome, produce an essential enzyme…
Flo Living grad Jocelyn “I had been having such bad PMS. Flo Living turned my life around.” When Jocelyn Ranne discovered the WomanCode book she…
Many of the women I’ve worked with over the years have struggled to maintain their otherwise healthy eating habits when they’re in their pre-menstrual or…
I hear far too often from women that there are several days out of the month when cramps really sideline them from their lives. They…
PMS seems to be so prevalent that it’s become something of a joke, which has, in turn, made women the butt of that joke, despite…
Over the years, I’ve witnessed many women in a state of hormonal breakdown – when they are so incredibly frustrated with the symptoms that keep…
Did you miss Alisa’s appearance on the Dr. Oz show? Not a problem! The entire segment, What Your Period Reveals About Your Health, is now available on…
Will ‘Happy Pills’ really make you happy? Or do you need hormone help? Chances are that you or someone you know at some point has…
If you’re feeling SAD, this will help. Seasonal transitions can be rough. Here in NYC last week, the weather outside got gloomy and stormy, coinciding…
We are thrilled that Alisa and FLO Living are featured in BUST Magazine this week! Rachel Friedman takes on the subject of the birth control…
The Benefits of Hot Yoga for Women Do you ever feel tired or cranky when you’re PMS-ing? Even though you know eating well and exercising…
One of Alisa’s fave sayings is ‘Have ovaries, will travel!’ Lately. it seems she needs to add to that saying. Perhaps ‘Have ovaries, will give…
Get Alisa’s best-selling 4-Day Hormone Detox Plan ($49 value), as a FREE welcome gift.
