Whether you’re a FLO Living veteran (thank you! we love you!) or brand new to our group of empowered and hormonally savvy women (welcome! we…
Polycystic ovarian syndrome (PCOS) is a confusing name for a complicated condition. First of all, you can have PCOS and not have cysts on your…
It’s a taboo topic that we need to normalize: period blood. The color, consistency, and texture of your flow can reveal way more about your…
If you pay attention to the health headlines, you’ve probably heard about intermittent fasting. Intermittent fasting has been linked with several important health benefits. But…
You may have come to believe that hot flashes, weight gain, and a nonexistent libido are inevitable parts of getting older. Same with with regular…
The secret to clear skin isn’t just in what you eat and what products you use, it’s also when you do it. That’s right, clear…
When I was doing my undergrad at Johns Hopkins, I planned to become a gynecologist. But my plans changed when I was diagnosed with PCOS…
If you deal with heavy periods on a regular basis, you know how firsthand how frustrating they can be. You spend five to seven days…
The world is full of fun myths that we know aren’t true but that we like to imagine could be possible— the genie in the…
The sad truth is that just about every woman you know — from your childhood best friend to your favorite coworker — is dealing with…
It’s hard to not think of love and sex this week, and whether you’re coupled up or flying solo, it’s a great time to reacquaint…
It can happen to just about any woman at any time: A 20-something career woman busting her butt on the job and seeing her period…
When I launched FLO Living over a decade ago, I knew it had the potential to change lives. After all, I’d lived through my very…
Have you ever been amongst female friends and had the topic of menstrual cycles and the moon come up? I feel like this happens a…
Historically, a ritual is all about being present in the moment, giving gratitude to what is happening to you at this time, connecting with yourself…
I want to let you in on a secret – the day of my wedding, I was menstruating. That’s right – I was on my…
A few weeks back I shared my smoothie prescriptions to banish symptoms of PMS, fatigue, low libido and boost your fertility. Now we’re coming into…
I know most women assume that after getting their first period and then pregnancy that the next hormonal milestone is menopause. But we skip a…
When I was working on my own health and, at the same time, developing the Flo Living protocol, I was surprised to realize that there…
One of the most common questions I am asked by women wanting to follow the WomanCode protocol and sync their diet, exercise and lifestyle to…
If you’re here reading this I’m going to bet you’ve consider coming off birth control. Maybe you already have come off? I’m guessing that either…
Is soy safe for your period and fertility? Is soy safe? I’ve met a lot of women over the years who have been led to…
Flo Living grad Jocelyn “I had been having such bad PMS. Flo Living turned my life around.” When Jocelyn Ranne discovered the WomanCode book she…
Ashley is 31 years-old and living in Austin, Texas. She runs a gluten-free baking company, Bona Dea, with a team of women, providing baking mixes…
Many of the women I’ve worked with over the years have struggled to maintain their otherwise healthy eating habits when they’re in their pre-menstrual or…
“I got a regular period back!” Read how Flo Living helped Allie get a regular period back, cure her PMS symptoms, and balance her blood…
One in ten women suffer with endometriosis and many of them struggle to get the right diagnosis and then treatment. Your doctor may have told…
Endometriosis affects at least one in ten women. Many fight for years to get their debilitating pain acknowledged and for their doctor to provide a…
I hear far too often from women that there are several days out of the month when cramps really sideline them from their lives. They…
If you’re dealing with period problems like PMS, PCOS, fibroids, cysts, heavy bleeding, infertility, low sex drive, and more, you’re actually more susceptible to weight…