Attention, Coffee Drinkers! Did you know that caffeine disrupts your hormones for a full 24 hours? That’s not all. Caffeine stays in women’s bodies longer…
If you want to get pregnant one day but, when the time comes, it doesn’t happen as easily as you hope, you’re not worried. There’s…
Spring has sprung! The warmer weather and longer days mean you’re getting out of the house more, which is great…that is, if you feel like…
The teenage years can be a tricky time. Teens have to navigate newfound independence, more responsibility at school and at home, and, of course, surging…
If you follow FLO Living, you know I talk ALL THE TIME about how food is key to balanced hormones. And that’s true. What you…
If you’ve been following FLO Living, you know that eating and exercising in sync with your cycle is the key to getting rid of period…
You’re young, you’re active, and you have no plans to get pregnant soon, so when your period stopped coming, you weren’t too worried. Maybe you…
Cramps, bloating, crazy-making mood swings. Totally typical, right? Wrong. PMS is the product of hormonal discord. It’s NOT something you should expect to be part…
Break a sweat before dawn or bust a move after work? Lunch time lunges or late-night laps? It’s the age-old question that so many…
When you are on your period, the hormones that are in play provide you with access to both heightened critical thinking skills and…
If you’re experiencing acne and you go to your doctor for support, you are likely to come away with one of four prescriptions: antibiotics,…
I’m no big fan of the quick fix. If you know me, you know I advocate for making good choices every day, creating sustainable lifestyle…
As most FLO Living clients already know, I’m a big believer in supporting a hormone-healthy diet with the right supplements. While your diet should…
If you’ve been visiting FLO Living for a while or you’ve familiarized yourself with my book, WomanCode, then you probably know how passionate I…
Back when I was desperately trying to address my own severe case of PCOS, I spent thousands of dollars on an array of products. I…
As long as I’ve been working with women and their hormonal issues, I’ve been asked all kinds of questions about supplements. Some clients which brands…
I’ve never met a woman who doesn’t need to boost her magnesium levels. It’s very easy to become deficient in this vital mineral and the…
Are periods supposed to be painful? Are women somehow designed to experience cramps? It worries me how many women spend much of their lives thinking…
When it comes to food and the menstrual cycle, we often focus on what we want to eat and when, which comes down to the…
You can change your period. That’s right. You can actually change your whole period experience and you can change it so that your period is…
There are so many myths about our periods out there, where to start? All the mythology surrounding menstruation is predicated on misinformation. Misinformation that was…
If you’re reading this, I’m guessing you have PCOS and you are currently seeking or undergoing treatment for that diagnosis. Welcome, I’m glad you found…
Your body sends you signals every single day – some of them you listen to, and some of them you might not be hearing. For…
Today I want to address one of my most frequently asked and important questions – how to choose a doctor. Here at FLO Living we…
1 in 5 women will develop fibroids in their lifetime. Fibroids are noncancerous growths in the wall of the uterus that can cause heavy bleeding,…
Functional ovarian cysts often develop and grow in relation to hormonal shifts. Hormonal imbalance issues can cause these cysts to grow much larger and even…
Get your period back: 3 reasons why your period may be missing and how to get it back Has your period taken a mystery vacation…
Wondering what to do when your period isn’t coming? Start here… [vsw id=”hmkOmDGw0m8″ source=”youtube” width=”450″ height=”344″ autoplay=”no”] Light, irregular or missing periods are classic signs that…
I want to let you in on a secret – the day of my wedding, I was menstruating. That’s right – I was on my…
We’ve all met those women – the ones that are quick to tell everyone that their period is totally light, quick, pain and problem-free! Like…
When I was working on my own health and, at the same time, developing the Flo Living protocol, I was surprised to realize that there…
Ever since I started the period club in the 6th grade, I have been fascinated with everything that goes on with my body every month….
Do you ever struggle with your emotions? I spent many years holding my emotions in — to the point where I was no longer able…
Heavy period bleeding can be one of the most debilitating symptoms you can experience. The pain, the inconvenience, and the boxes of pads and tampons…
Do you wish your “monthly curse” would just go away for good? Does it cause you pain and interfere with your life? Are you ready…
Today’s Hormonal Health Challenge of the week is this: Talk to your partner about your period! That’s right, ladies. This week it’s time to loop…