As long as I’ve been working with women and their hormonal issues, I’ve been asked all kinds of questions about supplements. Some clients which brands…
I’ve never met a woman who doesn’t need to boost her magnesium levels. It’s very easy to become deficient in this vital mineral and the…
Are periods supposed to be painful? Are women somehow designed to experience cramps? It worries me how many women spend much of their lives thinking…
When it comes to food and the menstrual cycle, we often focus on what we want to eat and when, which comes down to the…
You can change your period. That’s right. You can actually change your whole period experience and you can change it so that your period is…
There are so many myths about our periods out there, where to start? All the mythology surrounding menstruation is predicated on misinformation. Misinformation that was…
Your body sends you signals every single day – some of them you listen to, and some of them you might not be hearing. For…
Today I want to address one of my most frequently asked and important questions – how to choose a doctor. Here at FLO Living we…
1 in 5 women will develop fibroids in their lifetime. Fibroids are noncancerous growths in the wall of the uterus that can cause heavy bleeding,…
Learn What to Eat to Prevent Ovarian Cysts Functional ovarian cysts often develop and grow in relation to hormonal shifts. Hormonal imbalance issues can cause…
A new large-scale study led by researchers at Harvard T.H. Chan School of Public Health suggests a diet high in the fiber found in fruits…
I think by now we all understand that weight loss is an on-going, every day commitment to a healthy diet and lifestyle and that the…
A few weeks back I shared my smoothie prescriptions to banish symptoms of PMS, fatigue, low libido and boost your fertility. Now we’re coming into…
A new research study has revealed that even short term use of NSAIDs (non-steroidal anti-inflammatory drugs) like Asprin, Ibuprofen and Naproxen can prevent ovulation and…
I know most women assume that after getting their first period and then pregnancy that the next hormonal milestone is menopause. But we skip a…
I love coming up with new smoothie recipes! It’s so much fun to think of all the possible yummy Flo-food combinations. It’s a little science…
If you’re here reading this I’m going to bet you’ve consider coming off birth control. Maybe you already have come off? I’m guessing that either…
We can be exposed to endocrine disruptors from many directions – from our cosmetics, our shampoos and shower gels, our stressful lifestyles, our food, packagings,…
So many women are given hormonal birth control in their teens to put a stop to their acne. Although it may appear to do the…
Your hormones at work I’m sure you’ve seen the latest research that shows sitting down at a desk for hours on end is very bad…
I take my self care very seriously, I thought it was time I shared with you my favorite health-conscious and health-boosting beauty and spa treatments….
Is adult acne really getting you down? We assume that acne is something we get to leave behind in high school, along with the bad…
I’ll be honest with you, I gave up alcohol about two years ago. I knew I wanted to get pregnant and I knew that my…
10 of the best and most surprising calcium-rich foods PLUS my 3 steps to make the transition One of the pillars of the Flo Living…
Hormonal health symptoms of magnesium deficiency: I share the best foods to eat, the right way to supplement, and what not to do, so that…
Plus navigating the various diets and their protein recommendations when trying to fix your period, get pregnant, or boost your libido We need protein to…
THIS MONTH: Angelina Jolie’s dramatic surgery, Kim Kardashian’s infertility issues, new research linking the birth control pill to Crohn’s Disease, what it means to be…
PLUS my recommendations for health-conscious and convenient pad and tampon alternatives As you well know, I like to encourage women to be thoughtful about what…
Plus the 2 tests you should do with your doctor whether you want a baby this year or next decade! I absolutely know for a…
My 5 strategies for eating out and protecting my hormone balance A big part of FLO Living is learning to embrace cooking simple, tasty,…
How FLO living saves you money and time while ensuring your hormone health! Many women come to me believing that eating right and eating well…
You’ve probably seen natural supplements like Sam-E and St. John’s Wort that claim to treat depression. Maybe you’ve even tried them yourself. While there can be…
Over the years, I’ve witnessed many women in a state of hormonal breakdown – when they are so incredibly frustrated with the symptoms that keep…
So you have PCOS and you want to get pregnant? You may have already googled the saddening statistics about infertility rates amongst women with PCOS….
Did you miss Alisa’s appearance on the Dr. Oz show? Not a problem! The entire segment, What Your Period Reveals About Your Health, is now available on…
We all know about the most obvious side effects of the birth control pill, like blood clots, breast cancer risk, and depression. But there are a few…
Is your sunscreen disrupting your hormones? Say what? I thought my sunscreen was protecting me from the dangerous rays of the sun, but now I…
We are thrilled that Alisa and FLO Living are featured in BUST Magazine this week! Rachel Friedman takes on the subject of the birth control…
Alisa is talking with the fabulous women over at Girlfriendology on May 25th 2:00 – 2:30 EST on the BlogTalkRadio show. You don’t want to…
Get Alisa’s best-selling 4-Day Hormone Detox Plan ($49 value), as a FREE welcome gift.
