Believe it or not, the majority of women will develop uterine fibroids at some point in their lifetime. Crazy, right? But it’s true—a study published…
No matter how period problems show up for you, they disrupt your quality of life. And they point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies.
There are things you can talk about with everyone: the weather, books and movies, pets and kids. There are things you talk about with close…
Hair. You want it on your head. You’d rather not have it on your chin. And if something goes sideways in either spot — if…
If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad…
Should you go gluten free if you struggle with symptoms like acne, bloating, weight gain, mood swings, fatigue, terrible PMS, infertility, and other period problems?…
You have a new baby and you’re ecstatic! You’re also….. exhausted. Sure, you’re tired from waking up multiple times a night to nurse or bottle…
Cramps, bloating, crazy-making mood swings. Totally typical, right? Wrong. PMS is the product of hormonal discord. It’s NOT something you should expect to be part…
If you’re a young woman in your 20s or 30s and your sex drives is low (or missing altogether), you might feel like an outlier….
You may have come to believe that hot flashes, weight gain, and a nonexistent libido are inevitable parts of getting older. Same with with regular…
The secret to clear skin isn’t just in what you eat and what products you use, it’s also when you do it. That’s right, clear…
When I was doing my undergrad at Johns Hopkins, I planned to become a gynecologist. But my plans changed when I was diagnosed with PCOS…
Getting pregnant right now might be the last thing on your mind. Or maybe you’ve started to think about having a baby in the next…
Do you often feel anxious (even when there isn’t all that much to worry about)? Does your anxiety feel bigger than it used to? More…
Ready to be let in on a completely world-changing secret? Healthy periods aren’t painful. Know what else healthy periods don’t have? Heavy or irregular bleeding,…
Fall is here, with it’s cooler nights, pumpkin-flavored everything, and that back-to-school-like energy…. at least we should feel like we have ample energy from the…
Biohacking is all the rage these days. The idea that we can optimize our physiology with lifestyle and nutrition gets talked about over and over…
Endometriosis gets a lot of press these days, with celebs like Lena Dunham and Padma Lakshmi talking openly about their struggles with this painful hormonal…
If you spent the Fourth of July celebrating with friends and family, you might still be feeling the warm fuzzies of spending time with your…
Summer’s almost here and it seems like every magazine, blog, and social media post is featuring images of the “perfect” bikini body—and trying to sell…
You’re making the move from conventional to organic, you’re synchronizing your workouts with your cycle, and you’re taking the necessary steps to get your gut…
If you’re a woman living in today’s crazy world, chances are you’re pushing yourself to the limit in a lot of ways that can affect…
Have you ever wondered about the cause of all your hormonal problems? Every thought about the origin of the miserable symptoms affecting your weight, skin,…
Stress causes late periods by the way it disrupts your hormonal patterns. Your hormones need to meet certain levels and follow certain patterns in order…
Stress: it’s something everyone seems to suffer from, but no one knows how to overcome. Is it just a part of “normal” life? Ask yourself the…
The sad truth is that just about every woman you know — from your childhood best friend to your favorite coworker — is dealing with…
Have you ever felt like something’s missing from your life but you can’t quite put your finger on it? Everything looks fine on paper, but…
It’s hard to not think of love and sex this week, and whether you’re coupled up or flying solo, it’s a great time to reacquaint…
When I launched FLO Living over a decade ago, I knew it had the potential to change lives. After all, I’d lived through my very…
If you’ve been following FLO Living for a while, then you already know my feelings on synthetic hormones. Far too often, thepill and all other…
You survived your turbulent teens and yet here you are: an adult woman still battling the supposedly adolescent issue of acne. What gives? I’ve been…
When you are on your period, the hormones that are in play provide you with access to both heightened critical thinking skills and…
If you’re experiencing acne and you go to your doctor for support, you are likely to come away with one of four prescriptions: antibiotics,…
I’m no big fan of the quick fix. If you know me, you know I advocate for making good choices every day, creating sustainable lifestyle…
As most FLO Living clients already know, I’m a big believer in supporting a hormone-healthy diet with the right supplements. While your diet should…
If you’ve been visiting FLO Living for a while or you’ve familiarized yourself with my book, WomanCode, then you probably know how passionate I…
Back when I was desperately trying to address my own severe case of PCOS, I spent thousands of dollars on an array of products. I…
Get Alisa’s best-selling 4-Day Hormone Detox Plan ($49 value), as a FREE welcome gift.
