No matter how period problems show up for you, they disrupt your quality of life. And they point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies.
There are things you can talk about with everyone: the weather, books and movies, pets and kids. There are things you talk about with close…
Hair. You want it on your head. You’d rather not have it on your chin. And if something goes sideways in either spot — if…
If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad…
We’ve all met those women – the ones that are quick to tell everyone that their period is totally light, quick, pain and problem-free! Like…
Fad foods and health trends come and go, but some stick around, and usually that’s because they actually work! Unlike that other trend I recently…
So, you’ve been feeling less than great lately – maybe the first sign was irregular or heavy and painful periods, or maybe it was some…
Today I have news that might be shocking to you: It’s time to put the Pocket Rocket to rest! Using vibrators to self-pleasure might seem…
Are you struggling to stay consistent with healthy habits? You know how amazing it feels when you wake up refreshed after a beautiful night’s rest,…
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