Whether you’re struggling with acne, bloating, PMS, or even PCOS or trying to conceive, hormonal imbalances can create all sorts of complications and painful symptoms….
No matter how period problems show up for you, they disrupt your quality of life. And they point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies.
There are things you can talk about with everyone: the weather, books and movies, pets and kids. There are things you talk about with close…
Hair. You want it on your head. You’d rather not have it on your chin. And if something goes sideways in either spot — if…
The last days of summer are for savoring. Fall will be here before you know it (with its plugged-in, back-to-school energy), so it’s time to…
PMS-related insomnia is real, and it stinks. When PMS strikes, you’re already feeling bloated, cranky, tired, and moody the week before your period. Now add…
Travel is a hallmark of summer, with so many of us hitting the open road or the friendly skies, heading to the beach, visiting friends…
If you’re ready for a baby, you’re in luck: the best time of year to boost your fertility is…right now. Summer is the ideal season…
Many women dismiss their periods as annoying and disruptive. They just want them to go away, no matter their age. But your period is an…
For many women, the new year means one thing: changing how we eat. After the indulgences of the holidays, we often feel pressure to clean…
The simple act of giving gifts releases positive emotions and energy, but when you’re pressed for time (and these days who isn’t?) finding that perfect…
You’re young, you’re active, and you have no plans to get pregnant soon, so when your period stopped coming, you weren’t too worried. Maybe you…
If you rarely feel in the mood, you’re not the only one. Studies overwhelming show that Americans, and especially young people, are having less sex…
If you’re a young woman in your 20s or 30s and your sex drives is low (or missing altogether), you might feel like an outlier….
You may have come to believe that hot flashes, weight gain, and a nonexistent libido are inevitable parts of getting older. Same with with regular…
The secret to clear skin isn’t just in what you eat and what products you use, it’s also when you do it. That’s right, clear…
When I was doing my undergrad at Johns Hopkins, I planned to become a gynecologist. But my plans changed when I was diagnosed with PCOS…
Adaptogens are all the rage these days. You’ve probably read about these ancient herbs, like ashwagandha and reishi mushroom, and how they can benefit our…
If you suffer from adult acne, you might be willing to try anything to clear your skin. I know firsthand: I suffered from severe cystic…
If you’re considering quitting the pill, congrats! You’re taking a huge step toward reclaiming your health, happiness, and hormones. And you’re not alone. Surveys suggest…
If you’re a young woman with thick, luxurious hair, you might think of hair loss as an older woman’s issue, something that strikes during perimenopause…
Summer’s almost here and it seems like every magazine, blog, and social media post is featuring images of the “perfect” bikini body—and trying to sell…
You’re making the move from conventional to organic, you’re synchronizing your workouts with your cycle, and you’re taking the necessary steps to get your gut…
The sad truth is that just about every woman you know — from your childhood best friend to your favorite coworker — is dealing with…
Have you ever felt like something’s missing from your life but you can’t quite put your finger on it? Everything looks fine on paper, but…
Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before?You’re sure you just spent the…
Did you miss Alisa’s appearance on the Dr. Oz show? Not a problem! The entire segment, What Your Period Reveals About Your Health, is now available on…
Alisa Vitti talks with Dr. Nancy O’Reilly on WomenSpeak Radio about how nutrition benefits hormonal health If you missed Alisa’s informative talk on Dr. Nancy…
Question: What sticky substance is a part of many readily available foods, but may have hindering effects on your reproductive system when trying to conceive (TTC)?…
We all know about the most obvious side effects of the birth control pill, like blood clots, breast cancer risk, and depression. But there are a few…
Every so often we like to pull stories directly from our online community to share with you the amazing transformations that are happening here at…
We are thrilled that Alisa and FLO Living are featured in BUST Magazine this week! Rachel Friedman takes on the subject of the birth control…
Alisa is talking with the fabulous women over at Girlfriendology on May 25th 2:00 – 2:30 EST on the BlogTalkRadio show. You don’t want to…
Get Alisa’s best-selling 4-Day Hormone Detox Plan ($49 value), as a FREE welcome gift.
