Many women fear perimenopause, that time in life when a woman’s reproductive hormones start to downshift. Indeed, perimenopause has gotten a bad reputation because it…
Should you go gluten free if you struggle with symptoms like acne, bloating, weight gain, mood swings, fatigue, terrible PMS, infertility, and other period problems?…
For many women, the new year means one thing: changing how we eat. After the indulgences of the holidays, we often feel pressure to clean…
New year, new you, new diet? If you’re like almost a quarter of last year’s New Year’s resolution makers, then you’ve made a vow to…
When you are on your period, the hormones that are in play provide you with access to both heightened critical thinking skills and…
If you’re experiencing acne and you go to your doctor for support, you are likely to come away with one of four prescriptions: antibiotics,…
I’m no big fan of the quick fix. If you know me, you know I advocate for making good choices every day, creating sustainable lifestyle…
As most FLO Living clients already know, I’m a big believer in supporting a hormone-healthy diet with the right supplements. While your diet should…
Back when I was desperately trying to address my own severe case of PCOS, I spent thousands of dollars on an array of products. I…
As long as I’ve been working with women and their hormonal issues, I’ve been asked all kinds of questions about supplements. Some clients which brands…
I’ve never met a woman who doesn’t need to boost her magnesium levels. It’s very easy to become deficient in this vital mineral and the…
Are periods supposed to be painful? Are women somehow designed to experience cramps? It worries me how many women spend much of their lives thinking…
When it comes to food and the menstrual cycle, we often focus on what we want to eat and when, which comes down to the…
You can change your period. That’s right. You can actually change your whole period experience and you can change it so that your period is…
There are so many myths about our periods out there, where to start? All the mythology surrounding menstruation is predicated on misinformation. Misinformation that was…
Your body sends you signals every single day – some of them you listen to, and some of them you might not be hearing. For…
Today I want to address one of my most frequently asked and important questions – how to choose a doctor. Here at FLO Living we…
1 in 5 women will develop fibroids in their lifetime. Fibroids are noncancerous growths in the wall of the uterus that can cause heavy bleeding,…
Learn What to Eat to Prevent Ovarian Cysts Functional ovarian cysts often develop and grow in relation to hormonal shifts. Hormonal imbalance issues can cause…
Fad foods and health trends come and go, but some stick around, and usually that’s because they actually work! Unlike that other trend I recently…
Last week, I told you about Thrive Market, a new online shopping club I’ve totally fallen in love with. If you’re like me, you also…
It might surprise you to know that I’m not much of a chef. That is, I don’t really like to spend a lot of time…
“I got a regular period back!” Read how Flo Living helped Allie get a regular period back, cure her PMS symptoms, and balance her blood…
PMS seems to be so prevalent that it’s become something of a joke, which has, in turn, made women the butt of that joke, despite…
Get Alisa’s best-selling 4-Day Hormone Detox Plan ($49 value), as a FREE welcome gift.
