If you have been diagnosed with fibroids, I know that you’re already aware of what you should be avoiding (dairy, red meat, all the white…
Believe it or not, the majority of women will develop uterine fibroids at some point in their lifetime. Crazy, right? But it’s true—a study published…
Whether you’re struggling with acne, bloating, PMS, or even PCOS or trying to conceive, hormonal imbalances can create all sorts of complications and painful symptoms….
Endometriosis gets a lot of press these days, with celebs like Lena Dunham and Padma Lakshmi talking openly about their struggles with this painful hormonal…
I’m no big fan of the quick fix. If you know me, you know I advocate for making good choices every day, creating sustainable lifestyle…
As most FLO Living clients already know, I’m a big believer in supporting a hormone-healthy diet with the right supplements. While your diet should…
Back when I was desperately trying to address my own severe case of PCOS, I spent thousands of dollars on an array of products. I…
As long as I’ve been working with women and their hormonal issues, I’ve been asked all kinds of questions about supplements. Some clients which brands…
I’ve never met a woman who doesn’t need to boost her magnesium levels. It’s very easy to become deficient in this vital mineral and the…
Are periods supposed to be painful? Are women somehow designed to experience cramps? It worries me how many women spend much of their lives thinking…
When it comes to food and the menstrual cycle, we often focus on what we want to eat and when, which comes down to the…
You can change your period. That’s right. You can actually change your whole period experience and you can change it so that your period is…
Your body sends you signals every single day – some of them you listen to, and some of them you might not be hearing. For…
Today I want to address one of my most frequently asked and important questions – how to choose a doctor. Here at FLO Living we…
1 in 5 women will develop fibroids in their lifetime. Fibroids are noncancerous growths in the wall of the uterus that can cause heavy bleeding,…
A study from the National Institute of Health suggested the majority of women will develop uterine fibroids at some point during their lifetime. These benign…
Get Alisa’s best-selling 4-Day Hormone Detox Plan ($49 value), as a FREE welcome gift.
