The teenage years can be a tricky time. Teens have to navigate newfound independence, more responsibility at school and at home, and, of course, surging…
If you follow FLO Living, you know I talk ALL THE TIME about how food is key to balanced hormones. And that’s true. What you…
If you’re a young woman and your period has decided to take a summer vacation (or if it’s been gone for longer than that), you…
Some weeks you’re on: you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with…
I think by now we all understand that weight loss is an on-going, every day commitment to a healthy diet and lifestyle and that the…
Your hormones at work I’m sure you’ve seen the latest research that shows sitting down at a desk for hours on end is very bad…
Pie. Donuts. Cookies. Stuffing. Egg Nog. Family stress. Traveling. Not enough exercise. If you’re anticipating any of those factors making an appearance in your…
An article in the New York Times “What Exercise Science Doesn’t Know About Women,” brings up the point that, well, scientists don’t really know much about…
The Benefits of Hot Yoga for Women Do you ever feel tired or cranky when you’re PMS-ing? Even though you know eating well and exercising…
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