For many women, the new year means one thing: changing how we eat. After the indulgences of the holidays, we often feel pressure to clean…
If you spent the Fourth of July celebrating with friends and family, you might still be feeling the warm fuzzies of spending time with your…
If you’re a young woman and your period has decided to take a summer vacation (or if it’s been gone for longer than that), you…
Some weeks you’re on: you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with…
If you’ve been trying different diet and exercise plans to lose weight, or simply to feel healthier and less plagued by period problems, you’ve got…
Summer’s almost here and it seems like every magazine, blog, and social media post is featuring images of the “perfect” bikini body—and trying to sell…
If you have been diagnosed with fibroids, I know that you’re already aware of what you should be avoiding (dairy, red meat, all the white…
In a recent column for the New York Times, Nicolas Kristof asked, shockingly, “Are you a toxic waste disposal site?” In this article he writes,…
I think by now we all understand that weight loss is an on-going, every day commitment to a healthy diet and lifestyle and that the…
Plus a one day sample meal plan to get you started At one time I was very overweight at 200 lbs. Slimming down and losing…
Plus the 2 tests you should do with your doctor whether you want a baby this year or next decade! I absolutely know for a…
Where Stress REALLY Comes from Where does stress really come from? A few weeks before giving birth, I was in the middle of a meeting…
As ladies, we just can’t get enough green leafy vegetables in our diet. They are full of calcium, magnesium, iron, zinc, folic acid, plus fiber!…
Hi Ladies! Alisa talks Hormone Friendly Foods on CBS’ Eye on New York. Click here to check out the interview!
