If you are one of the 5 percent of menstruating women who experience PMDD, which stands for premenstrual dysphoric disorder, you know the havoc it…
If you have acne, you don’t need me to tell you that breakouts affect more than your skin. Acne can bring emotional consequences, like low…
Living in New York City, when the seasons change, boy do we know about it! If you’ve not experienced it, then I know you’ve definitely…
Last month saw the release of a new scientific study published in the American Journal of Obstetrics and Gynecology that associated the use of antidepressants…
Recently a new research study from Loughborough University’s Sleep Research Center in England made waves by revealing that women need more sleep than men. The…
Fertility and Stress Is stress effecting your fertility? You might know by now that stress raises cortisol levels, increases inflammatory markers in the body, and…
Do you ever struggle with your emotions? I spent many years holding my emotions in — to the point where I was no longer able…
You’ve probably seen natural supplements like Sam-E and St. John’s Wort that claim to treat depression. Maybe you’ve even tried them yourself. While there can be…
Will ‘Happy Pills’ really make you happy? Or do you need hormone help? Chances are that you or someone you know at some point has…
If you’re feeling SAD, this will help. Seasonal transitions can be rough. Here in NYC last week, the weather outside got gloomy and stormy, coinciding…
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