It’s the start of a new year and everywhere you look – TV adverts, billboards, magazines, new books, social media – it’s a fat-busting frenzy….
No matter how period problems show up for you, they disrupt your quality of life. And they point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies.
There are things you can talk about with everyone: the weather, books and movies, pets and kids. There are things you talk about with close…
Hair. You want it on your head. You’d rather not have it on your chin. And if something goes sideways in either spot — if…
If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad…
Adult acne is real, and it’s frustrating. As an adult, you assumed breakouts were a thing of the past once. But, no. Your skin is…
Do hot flashes happen only during menopause? No. They are more common — and often more intense — during menopause and perimenopause, but they can strike…
The last days of summer are for savoring. Fall will be here before you know it (with its plugged-in, back-to-school energy), so it’s time to…
PMS-related insomnia is real, and it stinks. When PMS strikes, you’re already feeling bloated, cranky, tired, and moody the week before your period. Now add…
Travel is a hallmark of summer, with so many of us hitting the open road or the friendly skies, heading to the beach, visiting friends…
If you’re ready for a baby, you’re in luck: the best time of year to boost your fertility is…right now. Summer is the ideal season…
Did you know your brain changes by 25% over the course of your cycle? Do you know when your metabolism naturally speeds up and slows…
That exhausted, depleted, frazzled feeling you have every Friday night (or every night) after work)? Its burnout. And it’s a real, diagnosable condition. That’s according…
If you are one of the 5 percent of menstruating women who experience PMDD, which stands for premenstrual dysphoric disorder, you know the havoc it…
If you have acne, you don’t need me to tell you that breakouts affect more than your skin. Acne can bring emotional consequences, like low…
Anxiety is real, and it is serious. It can show up in a variety of different ways—from excessive worry about life events like work, health,…
Warmer weather is finally here and that means a couple things: longer days, more socializing, more sunshine (…and natural vitamin D (!), which is a…
Ladies, It’s time to take masturbation into your own hands…literally! Yep, that’s right, today we’re talking about how you give yourself self pleasure—and why that…
Attention, Coffee Drinkers! Did you know that caffeine disrupts your hormones for a full 24 hours? That’s not all. Caffeine stays in women’s bodies longer…
If you want to get pregnant one day but, when the time comes, it doesn’t happen as easily as you hope, you’re not worried. There’s…
Spring has sprung! The warmer weather and longer days mean you’re getting out of the house more, which is great…that is, if you feel like…
The teenage years can be a tricky time. Teens have to navigate newfound independence, more responsibility at school and at home, and, of course, surging…
If you follow FLO Living, you know I talk ALL THE TIME about how food is key to balanced hormones. And that’s true. What you…
Many women fear perimenopause, that time in life when a woman’s reproductive hormones start to downshift. Indeed, perimenopause has gotten a bad reputation because it…
You have a new baby and you’re ecstatic! You’re also….. exhausted. Sure, you’re tired from waking up multiple times a night to nurse or bottle…
Many women dismiss their periods as annoying and disruptive. They just want them to go away, no matter their age. But your period is an…
For many women, the new year means one thing: changing how we eat. After the indulgences of the holidays, we often feel pressure to clean…
The secret to clear skin isn’t just in what you eat and what products you use, it’s also when you do it. That’s right, clear…
Biohacking is all the rage these days. The idea that we can optimize our physiology with lifestyle and nutrition gets talked about over and over…
If you’re a young woman and your period has decided to take a summer vacation (or if it’s been gone for longer than that), you…
Some weeks you’re on: you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with…
It was a beautiful, sunny weekend in New York City and that tells me Spring is around the corner! But what often comes along with…
The start of a new year has got me thinking…perhaps we love the ritual of a new year with its resolutions, hopes and plans because…
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