Plus I share my thoughts on the Bulletproof/Upgraded Coffee trend, How Women Need toBiohack their Energy Levels Differently than Men, and How to Heal from…
How do you know when you’re ovulating? You were probably taught that ovulation occurs on the 14th day of your cycle – at the presumed…
Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before?You’re sure you just spent the…
Launching into a vigorous exercise routine in January might seem like a good idea. The fresh start of the new year and the pricing specials that many gyms…
Every so often we like to pull stories directly from our online community to share with you the amazing transformations that are happening here at…
Alisa is talking with the fabulous women over at Girlfriendology on May 25th 2:00 – 2:30 EST on the BlogTalkRadio show. You don’t want to…
Welcome to Winter! Today is the Winter Solstice, the shortest day of the year for those of us in the Northern Hemisphere, and the turning…