How I stock my pantry and fridge

A core principle of the Flo Living protocol is choosing what you eat to fit the phase of your menstrual cycle that you are experiencing at that time. I call this cycle-syncing. My book, “WomanCode,” provides a comprehensive list of what is good to eat for each cycle phase from vegetables to meats to seasonings.

Although this theory is very easy to understand – 80% of the time you enjoy the foods that best support your health within your cycle phase – the practice, as with all lifestyle changes, sometimes feels a little more tricky. I advise women to commit their first month of living in their Flo to concentrating just on the food side of things and getting their fridge and pantry stocked right. Doing this alone is going to have a positive impact on your periods, your fertility, your energy, your mood, and your libido.

Which is why I thought it might be helpful for me to show you inside my fridge, my freezer and my pantry, as well as exactly which brands I choose and where I buy them, so that you can see what I really eat on a phase-to-phase basis.

As you know, I only use products that are not filled with toxic chemical and artificial ingredients. But sometimes, this can feel exhausting, take so much time, and can feel like a huge drain on the wallet.

Thankfully, I’ve discovered a new resource that makes shopping for healthy groceries so much easier. As soon as I saw for myself the money saved on my grocery bill, I knew I needed to find a way to bring this to you! Thrive Market is an online shopping club offering more than 4,000 of the bestselling organic, non-GMO foods and natural products. The best part? Everything on Thrive Market sells at wholesale prices. Finally – a Sam’s Club for healthy foodies!

When you join Thrive Market like me, for less than $5 a month you can access all of the amazing products from my fridge and pantry at even more amazing prices. Plus, Thrive Market ships your order directly to your front door, anywhere in the continental United States. And orders over $49 ship for free!

Your Thrive Market membership does more than just save you money. For every paying member who joins, Thrive Market will donate one free membership to a family in need. This company wants everyone to be able to afford foods and products that are good for their body, inside and out.

And because your time and money are also super important to me, I’ve put together an exclusive deal for my FLO community!

When you register as a member of the Flo Living community, you get access to all of the exact products and brands I buy at wonderful wholesale prices, PLUS:

• a FREE 2-Month Trial to Thrive Market
• 25% off your next order

I keep a jar of coconut oil in the bathroom, in the baby’s changing table, and in my kitchen – so I always need more of this amazing oil. I am SO thrilled Thrive is going to send you a jar when you join!

Click here to snag this amazing deal and come on back to the blog to start purchasing most of, if not all, the items below. Here’s hoping you enjoy these great deals as much as I have – and don’t delay! Register now.

Now let’s get shopping…

What’s inside my fridge

Top shelf

Pasture-fed eggs (I buy local brand The Country Hen)

Anita’s creamline coconut yogurt

Organic, fresh blueberries and strawberries

Whole Foods own-brand 365 unsweetened almond milk

Purity organic coconut water

Organic Sunbutter

Food For Life exotic black rice bread

Spectrum organic ground flaxseed

Hawthorne Valley organic sauerkraut

Fiordifrutta berry jam

Soma Filtered water

Pellegrino water

Second shelf

Organic greens: kale, baby spinach, broccoli, watercress

Avocados

Third shelf

Grass fed bison

Lamb

Wild king salmon

Wild codfish

Organic chicken and turkey

Drawers  

Organic fruit: peaches, nectarines, apples, lemons

Organic produce:  zucchini, green beans, celery, carrots, parsnips, sweet potato

What’s inside my freezer

Frozen organic berries for making smoothies

Frozen green peas

Frozen shrimp

Homemade organic chicken liver and apple pate – I freeze cubes of this to defrost

Frozen homemade soups – carrot soup; parsnip, apple and cumin soup; fish and vegetable soup

Frozen fish pieces

Homemade chicken bone broth

Gluten free pie crust

What’s inside my pantry

Top shelf

Elizabeths granola in original flavor

Arrowhead Mills instant organic oatmeal

Second shelf

Bon Dea organic gluten free flour mixes

Third shelf

Shiloh Farms dried beans, nuts, seeds

Pacific and Eden sea veggies

Fourth shelf

Tinkyada and Jovial brown rice pasta

Bob’s Red Mill grains – brown rice, quinoa, oats

Eden grains – buckwheat, amaranth, millet  

Bottom shelf  

Bionature canned beans

Crown Prince sardines

Annie’s mustard, ketchup

Muir Glen tomatoes

Tea

Traditional medicinals

Tazo

Choice brands

Oils, Sauces, and Spices

Simply Organic and Frontier brand spices

Nutiva virgin coconut oil

Bionaturae organic olive oil

Pure Indian Foods ghee

Bragg’s apple cider

Coconut Secret nectar

Maine Coast seasoning

Evolution himalayan salt

Cain’s iodized sea salt

Celtic sea salt

Eden wheat free tamari sauce

Eden toasted sesame seed oil

Organic balsamic vinegar

Snacks

Mary’s Gone crackers

Endangered Species chocolate

Dates

Prunes

I hope you take advantage of this incredible membership opportunity to the Costco of healthy living – FINALLY – all the stuff I need to buy at half the cost of Whole Foods! Thank you universe!  

Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you!  You can do this – the science of your body is on your side!

to your FLO,

Alisa

Good things come in threes:

I want to hear from you!

First, what does your pantry look like? Share your photos on our social media with #floliving

Second, do you have favorite brands?

Third, you know every one you know is hormonal – spread a little goof ovary karma and share this article on social by clicking the buttons below 

Want to cut your grocery bill in half?

Register at ThriveMarket as a new member to automatically receive:

• a FREE 2-Month Trial Membership to Thrive Market
• 25% off your next order

Click here to register!