Springtime Diet Do's and Don'ts

last updated on
June 16, 2023
by
Alisa Vitti

Spring is here! For many women, this is the true ‘New’ year, a time to clean up both their surroundings and their bodies.Do you feel energized and joyful about the change in the season, or are you feeling overwhelmed? Spring can be a time where it can feel like your symptoms are blossoming anew, where the issues that were lying dormant become impossible to ignore. From rashes, to eczema, to digestive issues, to moodiness, insomnia, acne, and irritability - all of these things can be a signal that body needs some extra attention.If you’re feeling frustrated about your symptoms and want to make a change, that’s great, but don’t go overboard. As women, we tend to put pressure on ourselves to change and get results NOW, forgetting that our bodies don’t work that way. Your body needs gentle, gradual change. Here’s a quick list of don’ts:

Don’t:

  • Try a starvation diet or liquid fast – No! Just no.
  • Beat yourself up for any reason! Speak kindly to yourself.
  • Purchase a product just because it has a celebrity’s name on it
  • Try to make all changes at once – small changes over time means making new sustainable habits
  • Take any concoctions or shakes if you don’t what they are and what they are doing for your body – read labels! Can’t pronounce an ingredient? Then don’t eat it!
  • Give up and start eating junk food – you’ll only feel worse later

Do try the following:

  • Replace all salad dressings this week with apple cider vinegar and olive oil - olive oil supports liver function, and the vinegar will help cleanse your digestive tract.
  • In an exercise rut? Explore! How does your body want to move? Do you want to dance, jump on a trampoline, move your hips, take a hoola-hoop class, get out and jog in nature? Try something new. Your body craves creativity and movement – why not give it both?
  • Pick up a good detox tea (we love Yogi Tea’s Peach Detox), and sip it throughout the week. Herbal teas tend to be mild, and the herbs are diluted with water - they provide a great way to get the benefits of different herbs, without worrying about dosage levels.
  • Peruse the produce section. At this time of year gorgeous vegetables are abundant and flavorful. Enjoy.
  • Eat radishes, especially daikon (a long, white Japanese radish) in abundance - these tasty treats melt fat from the body, and aid the liver in releasing stored fat. Eat them raw on salads, or cooked with meals!
  • Journal about how you feel! What changes do you want to make? Any new intentions or goals for spring? Where can you find more balance in your life?

If you feel you are then ready to make a bigger change, then try out our WomanCode System. We’ve taken everything we’ve learned about women’s health over the past decade and put it online for you to access at your leisure. We’ve made it easy for you to change your life in a gentle, loving way!Would love to hear what you have to say – leave your questions and comments below!

Integrative Nutritionist, Author, & Founder of FLO Living

Alisa Vitti

Explore the Store

Best seller

Restore Supplements

Reduce Polycystic Ovarian Syndrome (PCOS) symptoms like painful periods, weight gain, acne breakouts, and unwanted hair with Restore, our PCOS supplement kit.

$
-
$
139
Best seller

Nurture Supplements

Optimize your fertility and get your body baby-ready with Nurture, our therapeutic-grade fertility supplement kit.

$
-
$
219
Best seller

Balance Supplements

Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.

$
259
-
$
219

Explore the Store

Best seller

Balance Supplements

Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.

$
219
-
$
259
Best seller

Cycle Syncing® Supplements

Feel better and perform more effectively when you support your hormonal health during every phase of your cycle.

$
259
-
$
299
Best seller

Cycle Syncing® Membership

A revolutionary roadmap for women to help balance their hormones and care for their bodies, so they can feel their best all month long with Cycle Syncing®.

$
28
-
$

Get started

We can help you address your underlying issues and understand your hormones like never before

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • “MyFLO has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • “MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • “I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Boost micronutrient levels

  • Manage blood sugar

  • Reduce stress

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • "My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • “I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • “FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life”

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Detox estrogen

  • Reduce inflammatory foods

  • Improve elimination

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Stabilize blood sugar

  • Reduce Androgens

  • Restore ovulation

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Boost progesterone production

  • Support estrogen elimination with dietary changes

  • Replenish micronutrients

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Detox estrogen

  • Improve bowel movements

  • Reduce inflammation

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Manage blood sugar

  • Address micronutrient deficiencies

  • Restore ovulation

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Detox chemical stress

  • Micronutrients to boost egg quality

  • Reduce inflammation

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Stabilize blood sugar

  • Detox chemical stress

  • Targeted micronutrients to support ovulation

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Micronutrients to boost egg quality

  • Reduce inflammation

  • Support immune function of uterus

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Implement Cycle Syncing ®

  • Detox chemical stress

  • Boost micronutrient levels

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Manage blood sugar

  • Detox estrogen

  • Boost progesterone production

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Stabilize blood sugar

  • Reduce stress

  • Boost energy

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Stabilize blood sugar

  • Restore Micronutrients

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Boost progesterone production

  • Support estrogen elimination

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Micronutrients to boost egg quality

  • Reduce inflammation

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Boost progesterone production

  • Increase micronutrient levels

Please Rotate Your Device