A few weeks back I shared my smoothie prescriptions to banish symptoms of PMS, fatigue, low libido and boost your fertility. Now we’re coming into Fall, I’m thinking you all need something warmer and more comforting to fix what ails you. It’s soup season! Soup to me is basically a hot smoothie.
I take the same pleasure in coming up with adventurous and inspiring blends of my favorite Flo foods. I make soups in batches and freeze them for later (you may have noticed this when I told you all about what’s in my fridge and pantry!). I like a really filling, nourishing soup for dinner and sometimes I keep them on hand for a small bowl snack.
I have the perfect soup recipe here that you must try this weekend. It’s the best medicine for your PMS, fatigue, flagging sex drive and problem periods – all in one go. It’s a super-soup!
The super-soup to banish all of your symptoms!
This soup is nutrient dense, satisfying, with slow-releasing energy, mood stabilizing fat, liver supporting vitamins and proteins, and blood sugar balancing carbohydrates. Make it for dinner to get better sleep and stop yourself from craving sweets come 10pm.
Soup (serves 4)
4 cups low-sodium vegetable broth
1 yellow onion, chopped
2 cloves garlic, finely chopped
2 teaspoons freshly grated ginger
1 pound carrots, chopped
2 teaspoons turmeric
1 teaspoon lemon juice
1 tablespoon chopped cilantro
1 tablespoon chopped red onion
4 tablespoons coconut yogurt
4 tablespoons of cooked black beans
Add coconut oil to a large stockpot.
Add onions and garlic with Himalayan salt, pepper and turmeric and sauté for about a minute. Add the carrots.
Add veggie broth and bring to boil.
Add the ginger and lemon juice.
Reduce to a simmer and cook for around 20 minutes until the carrots feel tender.
Allow the soup to cool slightly, then blend until smooth.
Top each bowl with a tablespoon of coconut yogurt, a tablespoon of cooked black beans, some cilantro and red onion. Serve and reheat as desired.
Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!
to your FLO,
Good things come in threes:
I want to hear from you!
First, do you struggle with PMS, low libido or fatigue?
Second, share you soup recipes with me on our Facebook page!
Third, everyone you know is hormonal – spread a little good ovary karma and share this article on social 😉
Need more Hormone Help?
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