Menstruation

Your period is one of your vital signs — and it’s telling a much larger story about your health.

75%

of women report having PMS symptoms every month

3+

symptoms women typically report having every month

90%

of symptoms can be treated with nutritional diet and lifestyle changes

If you have PMS, irregular, heavy, or absent periods, your body is asking for help. With FLO Living, you can live symptom-free, naturally — without medications or extreme interventions.

What support looks like:

Michelle / 33 years old

Cramps
Heavy bleeding
Hormonal acne

Care Plan

  • Detox estrogen

  • Reduce inflammatory foods

  • Improve elimination

Lianne / 27 years old

PCOS
Irregular or missing periods
Mood swings

Care Plan

  • Stabilize blood sugar

  • Reduce Androgens

  • Restore ovulation

Kim / 34 years old

PMS
Mood swings
Heavy bleeding

Care Plan

  • Boost progesterone production

  • Support estrogen elimination with dietary changes

  • Replenish micronutrients

Jacqueline / 31 years old

Fibroids
Heavy bleeding
PMS

Care Plan

  • Detox estrogen

  • Improve bowel movements

  • Reduce inflammation

Explore curated supplement kits for common menstrual challenges.

Best seller

Restore Supplements

Reduce Polycystic Ovarian Syndrome (PCOS) symptoms like painful periods, weight gain, acne breakouts, and unwanted hair with Restore, our PCOS supplement kit.

$
-
$
139
Best seller

Release Supplements

For women who experience pain, heavy bleeding, bloating and mood swings, Release is designed to treat Fibroids and excessive bleeding.

$
-
$
119
Best seller

Balance Supplements

Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.

$
259
-
$
219
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