A red period type indicates that your estrogen and progesterone levels are well balanced.
This is great news and means that you can now start biohacking your hormones to achieve optimal health, energy, and productivity.
If you’re still experiencing symptoms like PMS, mood swings, cramping, headaches, backaches or breast tenderness, you may still have some underlying hormonal issues that need to be resolved. It’s critical to recognize that PMS is not something you should expect to get every month. It’s your body’s cry for you to make some diet and lifestyle changes.
The good news is, you can apply specific food and lifestyle strategies to banish your symptoms for good. Once you have the right information about how your body really works, you can start making health choices that finally start to work for you.
This what balanced hormones should look like across your cycle:
Supplements to optimize your cycle
Based on your quiz results, we recommend you start with our Cycle Syncing Supplements, the FIRST supplement kit formulated to support the 4 phases of your 28-day hormonal cycle.
Since your hormones fluctuate throughout your cycle, it makes sense to change the way you target certain supplements each phase too.
The Follicular phase can bring low energy, the Ovulatory phase can bring breakouts and ovary pain. The Luteal phase can bring cravings and mood swings, and the Menstrual phase can bring cramps and reduced immunity.
The FLO Living Cycle SyncingⓇ kit is a curated collection of nutrients, herbs, and superfoods that will help you optimize your cycle and eliminate painful period symptoms so you can stay energized and focused all month long.
Right after your period ends, you can feel fatigued and less focused. Support your follicular phase with high-quality ubiquinol, the reduced, antioxidant form of CoQ10 that is critical for the cellular energy production cycle.
- Supports healthy blood sugar balance for more energy 1
- Extra help for diagnosed period issues 2,3
- Protects your future fertility
Give your ovulatory phase TLC with DIM, a natural compound found in cruciferous vegetables that helps your body clear out excess estrogen.
- Supports healthy estrogen levels 5
- Supports skin health and may reduce acne breakouts6
- May stimulate fat breakdown and prevent fat storage7
Blood sugar dysregulation in this phase leads to cravings, energy dips, irritability, headaches. Chromium and cinnamon are well documented to keep blood sugar levels balanced.
- Stabilizes blood sugar
- Can support healthy cortisol levels
- Boosts energy
- Helps with weight management
Give your uterus deep support for cramps and discomfort. Support your bleed with the herbal blend of quercetin and nettles, antioxidants that fight oxidative stress and inflammation.
- Can support a healthy balance of prostaglandins to reduce cramping8
- Nettles: rich in iron, calcium, vitamins A & K to replenish nutrients while bleeding
- Quercetin supports cyclical immune system changes and promotes a healthy inflammatory response
We offer a 30-day satisfaction guarantee on the hormone supplement kit. Products may be returned within 30 days of purchase for refund, minus shipping/handling. Return shipping paid by customer. Please contact us at [email protected] for return authorization before returning any products.
Real Results from Real Women
"My period has been pain free and my cravings have been minimal!"
"I love that I can take targeted supplements for the phases of my cycle and save money by not taking these supplements all month long if they’re not needed. Since starting these supplements my period symptoms have become non existent!"
"Since I began taking these supplements, I've noticed nearly no hormonal acne and overall smoother and more balanced periods from an emotional and mental wellness standpoint."
"For the first time in my life I don't have painful cramps and mood swings during my period. I used to suffer from debilitating cramps and since I started the supplements my periods have been pain-free!!"
"It's been a month since I've been taking the Cycle Syncing Supplements, and I've noticed a change in my moods, energy levels and PMS symptoms almost immediately. Usually I would be a wreck, but I felt grounded throughout the chaos."
"I used to have pain during ovulation, spotting in between periods, cramps before and during my period, period lasting more than 9 days, sore breast weeks before my period, headaches, and bloating. After taking the supplements for a month I have not experienced any of the symptoms listed above. I am so happy!"
"My skin has cleared up, brain feels more focused and I am optimistic and excited to see how much better I can feel! I have struggled so long with PMS symptoms that finally finding a company that is designed to help with that has given me back hope of getting my life back on track!!!"
"So far I have been amazed by the awareness taking the supplements has brought to me. The impact to my mental, emotional and mental health is astounding! Thank you"
Jamee M. Horton
Experts, Doctors and Celebrities and real women a like rave about FLO Living.
Dr. Frank Lipman
"Alisa is a thought leader when it comes to providing women with the healthcare they really need."
Dr. Mark Hyman
“Alisa is a true pioneer in biohacking for women.”
Aviva Romm, MD
"Alisa offers a powerful way of helping women reclaim hormone health."
What are you waiting for?
Now’s the time to buy! When you subscribe, you’ll save $50 instantly over the six-month package. And you won’t have to worry about running out of these key nutrients and throwing your cycle off track as you wait for your next shipment.