How to Fix Your Mood Swings Naturally

If you find your moods dramatically swinging from happy to irritable to depressed, and you address it with your doctor, he or she may want to get you on antidepressants stat. But you may be dealing with a hormonal issue, not a mental health issue.

Before you resort to medications, it’s worth it to determine if you truly need them or if you can make simple food and lifestyle changes to feel better faster.

In my special report, Moody, Bitchy, and Blue: How to Use Food to Feel Better Fast, you’ll learn:

• How to know if your bad mood is due to off-balanced hormones
• 3 physical reasons why you may feel depressed, anxious, and angry
• Which food and lifestyle changes you can make now to feel happier