Get started with our Cycle Syncing™ recipe book. It contains over 30 simple recipes that cover all four phases of your cycle.

All are gluten free and dairy free, and designed to help you balance your hormones naturally while eating delicious, wholesome foods. This collection includes mouthwatering favorites like:

• Dark berry protein smoothie
• Oats with cashews, goji berries, and cinnamon  
• Lentil salad with chopped artichoke hearts
• Ginger dressed quinoa salad with chopped greens and almonds
• Sweet potato mash with toasted walnuts
• Turkey meatballs with sauteed cabbage and apple

And much more.

Fix your annoying symptoms today! You’re only your next meal away from getting in your FLO.