In previous posts I’ve discussed the potential impact of emotional stress on your menstrual cycle, like how it can make your period late, delay or…
The 5 best supplements for PCOS
There are several types of PCOS on what I like to call “the PCOS spectrum” and these types fall under three banners – synthetic-hormone induced PCOS, insulin-resistant…
5 Natural Remedies for HPV & Cervical Health
When was the last time you had a check-up? Annual pap smears are important to check for HPV and to monitor the health of your…
Is your tampon toxic? Is your lipstick life-threatening?
My take on this month’s women’s health news and hot topics In this exciting new series for our blog, I take a look back at…
5 ways your femcare products could sabotage your health
PLUS my recommendations for health-conscious and convenient pad and tampon alternatives As you well know, I like to encourage women to be thoughtful about what…
5 things you don’t know about the WomanCode System
When I started my women’s health coaching practice over a decade ago, I always had a vision for helping as many women as I could…
Video of Alisa Vitti’s Virtual Book Club
Missed Alisa’s Virtual Book Club/Party for WomanCode? Don’t worry, you can watch the recording below! Please be sure to leave your questions in the comment…
4 hormone-related symptoms you’re ignoring
It’s time to get intimate. We all have lady parts, and we all at some point will come across mysterious or embarassing symptoms that we’re…
Get your Greens: Kale Salad for Hormonal Health
As ladies, we just can’t get enough green leafy vegetables in our diet. They are full of calcium, magnesium, iron, zinc, folic acid, plus fiber!…
Benefits of Bathing with Salts: The Ritual of Bathing
The Benefits of Bathing with Salts and The Ritual of Bathing While it’s cold and blustery outside, inside it’s toasty and warm – and a…
Prevent Hormonal Breakouts: Breaking the Monthly Cycle
Prevent Hormonal Breakouts: Breaking the Monthly Cycle Long after puberty, many women experience monthly breakouts. Some changes in the skin over the course of a…
Have a Healthy Halloween: Trick AND Treat
You can have a healthy Halloween! Halloween is a time when sugar and candy are running rampant, overshadowing the real lure and mischief of the…
Boost Fertility with Food and Spice Up Your Diet!
Whether you’re trying to conceive now or just thinking ahead and wanting to best prepare your body for optimal fertility, we know the…
Diva Cup Review – Freedom in your FLO
This month as I start my new cycle, I am reminded of the fabulous freedom I feel since having switched from tampons to the Diva…
Spotlight on Skin: 3 sunscreen ingredients to avoid
Is your sunscreen disrupting your hormones? Say what? I thought my sunscreen was protecting me from the dangerous rays of the sun, but now I…
Have Ovaries, Will Travel!
One of Alisa’s fave sayings is ‘Have ovaries, will travel!’ Lately. it seems she needs to add to that saying. Perhaps ‘Have ovaries, will give…
A Valentine Idea – A Valentine for your Vagina
A Valentine Idea – Give your Vagina a Valentine! On this day when we think we should be receiving love from someone outside of ourselves we…
7 Tips to Stay Healthy During the Winter Months
Welcome to Winter! Today is the Winter Solstice, the shortest day of the year for those of us in the Northern Hemisphere, and the turning…
Are you dealing with hormonal skin problems?
Hormonal Skin Problems? Here is a Checklist for Healthy Skin Eczema, acne, dandruff, oh my! Tis the season for annoying skin conditions to pop up,…