Is there anything crueller than adult acne? You’ve suffered through the skin issues of adolescence only to discover that adulthood comes with its own host of blemishes. So unfair, right?
Trust me, I’ve been there. Before I created and then lived, the FLO Living protocol, it took me an hour and a half just to leave the house. My face and back were covered in cystic hormonal acne that I had to cover with heavy makeup just to feel confident enough to carry on with my life. If that painful scenario sounds even remotely familiar, then you’ll really want to pay attention. Your skin shouldn’t rule your life and hurt your self-esteem. By learning to heal your endocrine system (the system responsible for hormone production) naturally, you can regain control of your beautiful face and body and learn to love your skin again. I certainly did!
Why Hormonal Acne Happens
Hormonal acne can accompany natural shifts in the menstrual cycle—for example, when you’re moving from your ovulation phase into your pre-menstruation phase.. It can also be triggered by high levels of androgens (male hormones) and stress. Research suggests that the oil-producing glands in the skin can act as their own independent endocrine organs, responding to messages from hormones like testosterone and the stress hormone cortisol.
Women need androgens for optimal health (they just need less of them than men), some stress in life is inevitable, and hormonal fluctuations during the month are not just normal but important. You want them to happen! But here’s what’s NOT a sure thing: acne.
Acne isn’t an inevitable side effect of normal hormonal fluctuations and life stressors. It’s a sign of endocrine dysfunction and a big SOS: your hormones are in trouble!. And this can happen any time in adulthood: During your 20s and 30s, during pregnancy, after baby, and even during perimenopause.
The good news is that sending help to your hormones, including using supplements to help heal and balance them, is easy.
Why the Conventional Acne Treatments You’re Using Aren’t Working
When I had acne, I tried everything my doctor would give me. I was desperate to improve the way my skin looked and the way I felt about myself. I imagine you’ve also gone through a list of potions and pills, hoping each would work for you. I personally tried a long course of antibiotics to stop the acne, which permanently stained my teeth slightly yellow (to this day!) and destroyed my gut microbiome so badly that I spent my entire freshman year of college with viruses, yeast infections, and flu-like symptoms. I tried Retinol-A cream and Salicylic Acid and Benzoyl Peroxide thinking I could heal my skin from the outside and just fix the surface of the issue. Needless to say, none of those things worked.
There’s a reason these commonly prescribed medications don’t work — and most even come with dangerous side effects:
The birth control pill: The pill disrupts your microbiome, endocrine system, and micronutrient levels – all systems essential for keeping your skin clear. You may have clear skin while you’re taking it, but not without added side effects that can worsen issues like PCOS, plus increase your risk of some reproductive cancers. Once you decide to stop using hormonal birth control, a common symptom of the withdrawal period is acne, often worse than you’ve had before because of the internal disruption that has occurred as a result of the medication.
Antibiotics:Antibiotics do incredible damage to the microbiome because they don’t distiguish between good bacteria and bad bacteria—they just kill all of them—and robust gut health is important for clear skin. As with hormonal birth control, when you come off the antibiotics, the acne may not only return, it can be much worse than it was before because of the microbiome damage.
Spironolactone/Aldactone: Just as I don’t recommend synthetic hormonal birth control or meat and dairy that contain synthetic hormones, I don’t recommend the steroid medication spironolactone. This steroid is nothing like the hormones your body produces on its own. . It disrupts your body’s production of testosteroneby confusing your body with a synthetically similar steroid. Plus, spironolactone use can trigger one of the most common hormone imbalance issues (and a cause of acne)—estrogen dominance—as well as depression, blood clots, and increased risk of some cancers. Spironolactone is not safe to take long term and is not going to prevent acne beyond the point that you are using it.
Isotretinoin (originally Accutane): If you’re prescribed Isotretinoin, then you are also prescribed hormonal birth control, because Isotretinoin causes birth defects. That in itself should be enough to dissuade you from using this medication. There are other side effects—including an initial worsening of acne—and severe depression. The original patented drug, Accutane, was removed from the market after many users developed inflammatory bowel disease and use of the drug was associated with increased risk of suicide. Usually this medication is offered as a last resort, but rarely have diet and lifestyle changes been part of prior acne-treatment protocols.
The problem with all of the treatments for acne that you’ve probably been offered, or tried already, is that they don’t address the root cause of an adult woman’s acne issues: hormone imbalance. In fact, antibiotics and the birth control pills only worsen the hormonal imbalance that triggers acne.
A cascade of (seemingly unrelated) health problems fuels the development of hormonal acne: A damaged and depleted gut microbiome leads to estrogen dominance, testosterone sensitivity, and a deficiency in key micronutrients necessary for skin health. Or you could say: hormonal acne starts in the gut.
But there’s great news here, I promise: the microbiome is super responsive to treatment—and prevention and healing are both attainable by shifting the way you eat and embracing specific natural supplements. With the right use of natural supplements, you can see your acne disappear in just a couple of months.
Once I figured out how to eat and live to support my hormones, my skin cleared up (and a lot of other great stuff happened too). My skin’s been clear ever since and I’ve helped many other women achieve the same lasting success.
The 5 Natural Supplements You Need to Stop Hormonal Acne
Using the right natural supplements every day can get you to where you want to be much faster than using food alone.
Ready to recover your glowing complexion and regain your confidence? Here are my top five natural supplements for preventing and healing hormonal acne:
- Magnesium. Magnesium is an important nutrient for fighting inflammation (acne is inflammatory). Calcium is part of the body’s tissue matrix—comprising bones, cells, and skin—and is important for skin cell renewal. Taking magnesium with calcium combined in supplement form can reduce inflammation and acne.
- Omega-3s. Getting enough omega-3 fatty acids from fish or flax oil can improve skin significantly. . With fish oil, many women see clearer, softer, smoother skin (as well as stronger hair and nails)in just a few days.
- Zinc. Zinc deficiency is a common issue for many women. When we’re deficient in zinc, our pores become easily irritated by bacteria and show redness. Research has shown that zinc supplementation can be very effective in easing acne even when compared to commonly prescribed antibiotics.
- Probiotics. We need probiotics for a healthy gut. A common symptom of a damaged and depleted microbiome is acne and other skin issues like rosacea. It’s particularly important with hormonal acne as your microbiome assists your body in processing and eliminating excess estrogen. If you’ve been on the pill or antibiotics for any length of time, probiotics could be key to getting your skin back on track.
- B Vitamins. Your skin needs B-vitamins to regenerate and renew as they provide the energy all of your cells need for fuel. Taking a good B-complex every day that includes a high level of B6 will target hormonal or premenstrual acne. B6 prevents skin inflammation and overproduction of sebum (the oil your skin produces that can create acne issues).
FLO Balance Supplements contain all of these skin healing micronutrients and more to restore hormonal balance naturally and quickly. Emily struggled with painful acne for years and tried everything to tame it. Through FLO Living, she learned what was causing her acne, and decided to see for herself if dealing with the root causes would work. She decided to start the supplements, and in just 3 weeks, Emily saw her skin clear for the first time. She has been on them for 4 months and her skin is flawless. She shared with us that if she had only known what was really going on and what steps she could have taken to restore her skin, she would have started this sooner.
Before (on left) & 3 Weeks after taking the BALANCE Supplements (on right)
4 Months After Taking the BALANCE Supplements
Always remember, that once you have the right information about how your body really works, you can start making healthy choices that finally start to work for you! You can do this! The science of your body is on your side!
to your FLO,
Introducing the BALANCE by FLO Living Hormone Supplement Kit
You’ve been asking me for hormone-friendly supplement recommendations, and I finally have created a solution that I am so thrilled to be able to offer to you on your hormonal balancing journey:
Balance by FLO Living Supplements are a complete package that work together to keep your hormone levels healthy. They include a 2 month (2 cycle) supply of the following formulations so you’re never caught short in any phase of your cycle.
When you take these 5 supplements daily, you’ll be giving your body excellent micronutrients to support healthier hormone levels. Which means that you’ll start to see your worst period symptoms get better… and even disappear after a while.
Good things come in threes:
I want to hear from you!
First, do you have hormonal acne?
Second, have you used the Pill or antibiotics to treat hormonal acne?
Third, everyone you know is hormonal – spread a little good ovary karma and share this article on social 😉
Need more Hormone Help?
If you’re needing some health upgrading, it’s time you started you looking into what’s going on with your hormones.
I’ve designed a 4-day hormone detox and evaluation to help you understand exactly what’s out of whack and how you can start getting back to balance so that your hormones no longer have to suffer.
Click here to get your FREE detox and evaluation.