Last updated on by Alisa Vitti 13 Comments
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I’m so grateful for your work. This information is very key to the work I do as a spiritual coach. My work is to help women align mind, body and spirit, and your work is everything! I recently took processed foods, sugar and alcohol out of my diet. Its been about a year now. Can you tell us how white sugar impacts our energy and bodies. I’m 43, very active and I’ve noticed my emotions are more stable since I’ve removed these foods. Thank you.
Thank you, Monique! Please spread the word to the women in your life! The more women know about their cycles, the better.
Brandi
The FLO Living Team
I am clicking on your fb button in the bottom corner of this page and nothing occurs can you send me the link thanks
DeAnna
hmmmmm – I just tested the link and it’s working on my computer – I’ll have to look into this further. Here’s the link: https://www.facebook.com/FloLiving
Brandi
The FLO Living Team
You are fabulous!! Thank you for this amazingly informative video! I appreciate what you do and think EVERY woman should watch this!
Thank you, Danielle!
Brandi
The FLO Living Team
Great video, my only criticism is that my eardrums just about bled because the music at the end of it was SO LOUD.
I had to turn the volume up to hear you speak, but when the music started the volume jumped.
Would have been helpful – in a 10 minute video – to actually have some information about WHAT food choices we can make to support our adrenal health, not just that it’s important…
Can you provide the foods, vit./ minerals that enhance and can help us to start this now? The video’s are great and in this process of using new tools like this site/ forum actually getting detailed foods/ etc. would benefit us/ me more rather than having to pay a fee for the information. I understand each womans body is differnt as I am on the healing journey from Adrenal Fatigue and copper iud toxicity..eating almost no processed foods, whole foods, organically grown meats & fruit/ vegs is recommened. However I never heard any of this in the video. Keep up the videos and please provide more details Flo!
many blessings- Oklahoma
Try tulsi tea, rhodiola root, ashwaganda, DHEA (which is mentioned in the video and, as Sunshine stated, there are loads of books out there. When looking at supplements you should work with someone who knows how to help you achieve the right dosage for your body. Look into this if youre not ready to signup for Alisa’s program. Hope that helps!
There are many books out there you can buy for adrenal fatigue syndrome. It’s all the processed food we eat + insane work/life schedules. Or use the Internet to find out what foods to avoid.
Also watching scary or intense movies (if you can handle it) helps too!
Hi Sunshine,
Great advice! Thanks for sharing here.
Yours in the FLO,
Alisa
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